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11/30/17 9:24 P

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Week 5

Sunday November 26 Team Challenge 1 & 2 emoticon
Monday November 27 Team Challenge 1 & 2 emoticon
Tuesday November 28 Team Challenge 1 & 2 emoticon
Wednesday November 29 Team Challenge 1 & 2 emoticon
Thursday November 30 Team Challenge 1 & 2 emoticon


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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11/30/17 7:56 P

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Week 5

We are in our final 5 days of our Months Challenge, Let's Push On and Finish Strong...

Sunday November 26 Team Challenge 1 & 2 emoticon
Monday November 27 Team Challenge 1 & 2 emoticon
Tuesday November 28 Team Challenge 1 & 2 emoticon
Wednesday November 29 Team Challenge 1 & 2 emoticon
Thursday November 30 Team Challenge 1 & 2 emoticon

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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/29/17 12:05 P

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November 16 - November 29 - Both Team Challenges - emoticon

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11/27/17 6:37 A

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Sunday: emoticon
Monday: emoticon
Tuesday: emoticon
Weds: emoticon
Thurs: emoticon

Edited by: PATTI24 at: 12/1/2017 (09:11)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/26/17 6:48 A

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Week 5

We are in our final 5 days of our Months Challenge, Let's Push On and Finish Strong...

Sunday November 26 Team Challenge 1 & 2 emoticon
Monday November 27 Team Challenge 1 & 2
Tuesday November 28 Team Challenge 1 & 2
Wednesday November 29 Team Challenge 1 & 2
Thursday November 30 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/25/17 2:42 P

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November 25 - Both Team Challenges - emoticon

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11/25/17 4:45 A

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2 emoticon
Tuesday November 21 Team Challenges 1 & 2 emoticon
Wednesday November 22 Team Challenges 1 & 2 emoticon
Thursday November 23 Team Challenges 1 & 2 emoticon
Friday November 24 Team Challenges 1 & 2 emoticon
Saturday November 25 Team Challenges 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/24/17 4:32 P

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November 23 and November 24 - both Team Challenges - emoticon

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11/24/17 10:50 A

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2 emoticon
Tuesday November 21 Team Challenges 1 & 2 emoticon
Wednesday November 22 Team Challenges 1 & 2 emoticon
Thursday November 23 Team Challenges 1 & 2 emoticon
Friday November 24 Team Challenges 1 & 2 emoticon
Saturday November 25 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/22/17 4:39 P

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November 22 - Both Team Challenges - emoticon

Edited by: LAPERLE at: 11/22/2017 (16:40)
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11/22/17 1:24 A

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2 emoticon
Tuesday November 21 Team Challenges 1 & 2 emoticon
Wednesday November 22 Team Challenges 1 & 2
Thursday November 23 Team Challenges 1 & 2
Friday November 24 Team Challenges 1 & 2
Saturday November 25 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/21/17 4:00 P

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November 20 and November 21 - - Both Team Challenges - emoticon

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11/20/17 4:42 P

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2 emoticon
Tuesday November 21 Team Challenges 1 & 2
Wednesday November 22 Team Challenges 1 & 2
Thursday November 23 Team Challenges 1 & 2
Friday November 24 Team Challenges 1 & 2
Saturday November 25 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Nov 20: emoticon
Nov 21: emoticon
Nov 22: emoticon
Nov 23: emoticon
Nov 24: emoticon
Nov 25: emoticon


Edited by: PATTI24 at: 11/26/2017 (08:54)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/20/17 12:47 A

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Week 4

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2
Tuesday November 21 Team Challenges 1 & 2
Wednesday November 22 Team Challenges 1 & 2
Thursday November 23 Team Challenges 1 & 2
Friday November 24 Team Challenges 1 & 2
Saturday November 25 Team Challenges 1 & 2


Edited by: JUDITH316 at: 11/20/2017 (00:50)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/19/17 1:36 P

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Week 3

Back for both challenges...

Sunday November 19 Team Challenges 1 & 2 emoticon
Monday November 20 Team Challenges 1 & 2
Tuesday November 21 Team Challenges 1 & 2
Wednesday November 22 Team Challenges 1 & 2
Thursday November 23 Team Challenges 1 & 2
Friday November 24 Team Challenges 1 & 2
Saturday November 25 Team Challenges 1 & 2

Edited by: RHOOK20047 at: 11/30/2017 (21:25)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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11/19/17 1:03 P

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November 18 and November 19 - Both Team Challenges - emoticon

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11/18/17 6:20 P

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Week 3

Back for both challenges...

Sunday November 12 Team Challenges 1 & 2 emoticon
Monday November 13 Team Challenges 1 & 2 emoticon
Tuesday November 14 Team Challenges 1 & 2 emoticon
Wednesday November 15 Team Challenges 1 & 2 emoticon
Thursday November 16 Team Challenges 1 & 2 emoticon
Friday November 17 Team Challenges 1 & 2 emoticon
Saturday November 18 Team Challenges 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/17/17 1:02 P

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November 17 -Both Team Challenges emoticon

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11/17/17 5:21 A

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Week 3

Back for both challenges...

Sunday November 12 Team Challenges 1 & 2 emoticon
Monday November 13 Team Challenges 1 & 2 emoticon
Tuesday November 14 Team Challenges 1 & 2 emoticon
Wednesday November 15 Team Challenges 1 & 2 emoticon
Thursday November 16 Team Challenges 1 & 2 emoticon
Friday November 17 Team Challenges 1 & 2 emoticon
Saturday November 18 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/16/17 10:24 A

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November 15 and November 16 - Both Team Challenges - emoticon

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11/16/17 2:25 A

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Week 3

Back for both challenges...

Sunday November 12 Team Challenges 1 & 2 emoticon
Monday November 13 Team Challenges 1 & 2 emoticon
Tuesday November 14 Team Challenges 1 & 2 emoticon
Wednesday November 15 Team Challenges 1 & 2 emoticon
Thursday November 16 Team Challenges 1 & 2
Friday November 17 Team Challenges 1 & 2
Saturday November 18 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/14/17 3:28 P

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November 14 - Both Team Challenges - emoticon

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11/13/17 8:25 P

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Week 3

Back for both challenges...

Sunday November 12 Team Challenges 1 & 2 emoticon
Monday November 13 Team Challenges 1 & 2 emoticon
Tuesday November 14 Team Challenges 1 & 2 emoticon
Wednesday November 15 Team Challenges 1 & 2 emoticon
Thursday November 16 Team Challenges 1 & 2 emoticon
Friday November 17 Team Challenges 1 & 2 emoticon
Saturday November 18 Team Challenges 1 & 2 emoticon

Edited by: RHOOK20047 at: 11/19/2017 (13:35)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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LAPERLE Posts: 8,300
11/13/17 5:58 P

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November 12 and November 13 = Both Team Challenges - emoticon

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11/13/17 6:57 A

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Week 3

Back for both challenges...

Sunday November 12 Team Challenges 1 & 2 emoticon
Monday November 13 Team Challenges 1 & 2 emoticon
Tuesday November 14 Team Challenges 1 & 2
Wednesday November 15 Team Challenges 1 & 2
Thursday November 16 Team Challenges 1 & 2
Friday November 17 Team Challenges 1 & 2
Saturday November 18 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/13/17 6:49 A

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Nov 12: emoticon
Nov 13: emoticon
Nov 14: emoticon
Nov 15: emoticon
Nov 16; emoticon
Nov 17: emoticon
Nov 18: emoticon


Edited by: PATTI24 at: 11/19/2017 (10:32)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/11/17 5:27 P

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November 11 - Both Team Challenges - emoticon

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11/10/17 5:25 P

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2 emoticon
Tuesday November 7 Team Challenge 1&2 emoticon
Wednesday November 8 Team Challenge 1&2 emoticon
Thursday November 9 Team Challenge 1&2 emoticon
Friday November 10 Team Challenge 1&2 emoticon
Saturday November 11 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/10/17 3:54 P

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November 9 and November 10 - Both Team Challenges - emoticon

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11/10/17 1:28 A

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2 emoticon
Tuesday November 7 Team Challenge 1&2 emoticon
Wednesday November 8 Team Challenge 1&2 emoticon
Thursday November 9 Team Challenge 1&2 emoticon
Friday November 10 Team Challenge 1&2
Saturday November 11 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/8/17 5:14 P

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November 7 and November 8 - Both Team Challenges - emoticon

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11/8/17 1:02 P

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2 emoticon
Tuesday November 7 Team Challenge 1&2 emoticon
Wednesday November 8 Team Challenge 1&2 emoticon
Thursday November 9 Team Challenge 1&2
Friday November 10 Team Challenge 1&2
Saturday November 11 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 209
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11/8/17 1:11 A

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2 emoticon
Tuesday November 7 Team Challenge 1&2 emoticon
Wednesday November 8 Team Challenge 1&2
Thursday November 9 Team Challenge 1&2
Friday November 10 Team Challenge 1&2
Saturday November 11 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 209
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11/6/17 2:33 P

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November 6 - Both Team Challenges - emoticon

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11/6/17 6:55 A

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2 emoticon
Tuesday November 7 Team Challenge 1&2 emoticon
Wednesday November 8 Team Challenge 1&2 emoticon
Thursday November 9 Team Challenge 1&2 emoticon
Friday November 10 Team Challenge 1&2 emoticon
Saturday November 11 Team Challenge 1&2 emoticon


Edited by: RHOOK20047 at: 11/13/2017 (20:23)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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340.25
293.5
246.75
200
RHOOK20047's Photo RHOOK20047 SparkPoints: (588,801)
Fitness Minutes: (205,912)
Posts: 30,448
11/6/17 6:54 A

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Week 1

I am back to work on both Team Challenges...

Wednesday November 1, emoticon
Thursday November 2 emoticon
Friday November 3 emoticon
Saturday November 4 emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 184,082
11/5/17 10:42 P

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Week 2

I am back to work on both Team Challenges...

Sunday November 5 Team Challenge 1&2 emoticon
Monday November 6 Team Challenge 1&2
Tuesday November 7 Team Challenge 1&2
Wednesday November 8 Team Challenge 1&2
Thursday November 9 Team Challenge 1&2
Friday November 10 Team Challenge 1&2
Saturday November 11 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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Nov 5: emoticon
Nov 6: emoticon
Nov 7: emoticon
Nov 8: emoticon
Nov 9: emoticon
Nov 10: emoticon
Nov 11: emoticon

Edited by: PATTI24 at: 11/12/2017 (10:00)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 139.0 
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11/5/17 10:33 A

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November 4 and November 5 - Both Team Challenges - emoticon

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11/5/17 1:49 A

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Week 1

New Month New Day New Focus Better Results

I am back to work on both Team Challenges...

Wednesday November 1, Team Challenge 1&2 emoticon
Thursday November 2 Team Challenge 1&2 emoticon
Friday November 3 Team Challenge 1&2 emoticon
Saturday November 4 Team Challenge 1&2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/3/17 2:41 P

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November 3 - Both Team Challenges - emoticon

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11/3/17 11:42 A

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Week 1

New Month New Day New Focus Better Results

I am back to work on both Team Challenges...

Wednesday November 1, Team Challenge 1&2 emoticon
Thursday November 2 Team Challenge 1&2 emoticon
Friday November 3 Team Challenge 1&2 emoticon
Saturday November 4 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 209
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11/2/17 12:11 P

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I am back for both challenges

November 1 and November 2 - Both Team Challenges - emoticon

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11/2/17 8:31 A

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Week 1

New Month New Day New Focus Better Results

I am back to work on both Team Challenges...

Wednesday November 1, Team Challenge 1&2 emoticon
Thursday November 2 Team Challenge 1&2 emoticon
Friday November 3 Team Challenge 1&2
Saturday November 4 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 209
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11/1/17 11:25 A

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Week 1

New Month New Day New Focus Better Results

I am back to work on both Team Challenges...

Wednesday November 1, Team Challenge 1&2 emoticon
Thursday November 2 Team Challenge 1&2
Friday November 3 Team Challenge 1&2
Saturday November 4 Team Challenge 1&2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 209
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11/1/17 1:09 A

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Evening Hello Team

Congratulations on all the hard work you have done this past month in meeting your goals for October. Good Job Everyone.

Tomorrow we begin a brand new month of November. I hope you will join me in another great month of New Team Challenges.

For this Month of November I have 2 Challenges for you, Fitness and Nutrition Challenges.

You are welcome to work on each one or you can chose which of the two works best for you.

Team Challenge # 1 Fitness Challenge:

Strength Train 3 times per week between 15-20 minutes or more per session

Cardio 5 to 7 Days per week; between 15-30 minutes or more per session 2x

Wheelchair Track, Walk and or Jog 2x per week for 15 minutes or more per session

Team Challenge #2 Nutrition Challenge:

Drink between 6 and 8 glasses of water or more per day

Eat between 6-8 or more Servings of Fruit and Veggies per day

Get enough Fiber in your diet, between 20-25 grams daily or more

Stay within your Calorie Range

So who is on-board; are you ready to Join me & Meet the Challenge?

God Bless,
Your Friend & Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
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