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10/31/17 2:06 P

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Here we are the final week of our month's challenges, Wednesday is November 1st. I will be putting out new Team Challenges on Tuesday night to kick start off our new month...

Let's finish these last 3 days off strong...You Can Do It, We Can Together...

I am finishing off with working on Both Challenges...

Week 5-Final Week

Sunday October 29 emoticon
Monday October 30 emoticon
Tuesday October 31

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10/30/17 11:02 A

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October 28 - October 30 - both team challenges - emoticon

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10/29/17 10:55 P

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Here we are the final week of our month's challenges, Wednesday is November 1st. I will be putting out new Team Challenges on Tuesday night to kick start off our new month...

Let's finish these last 3 days off strong...You Can Do It, We Can Together...

I am finishing off with working on Both Challenges...

Week 5-Final Week

Sunday October 29 emoticon
Monday October 30
Tuesday October 31

Edited by: JUDITH316 at: 10/29/2017 (22:57)
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10/27/17 11:28 A

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October 27 - Both Team Challenges - emoticon

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10/26/17 11:23 P

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Week 4

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10/26/17 3:14 P

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10/25/17 6:00 P

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10/24/17 3:37 P

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10/24/17 8:44 A

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Sunday: emoticon
Monday: emoticon
Tuesday: emoticon

Edited by: PATTI24 at: 10/25/2017 (07:13)
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10/24/17 3:00 A

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10/23/17 4:35 P

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October 19 - October 23 - Both Team Challenges - emoticon

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10/22/17 7:11 A

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10/20/17 3:11 P

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10/19/17 11:32 P

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10/18/17 4:32 P

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10/18/17 3:04 A

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10/18/17 2:55 A

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10/17/17 5:31 P

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October 16 and October 17 - Both Team Challenges - emoticon

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10/16/17 3:25 P

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Sunday Oct 15 - emoticon
Monday Oct 16 - emoticon
Tuesday Oct 17: emoticon
Weds - Oct 18; emoticon
Thurs - Oct 19: emoticon
Fri - Oct 20: emoticon
Sat: Oct 21: emoticon

Edited by: PATTI24 at: 10/22/2017 (10:08)
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10/16/17 12:39 A

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10/15/17 4:43 P

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10/15/17 12:10 P

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Just one challenge.
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10/14/17 3:39 P

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October 14 - Both Challenges - emoticon

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10/14/17 2:09 P

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Week 2

I am back for Both Challenges,

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Let Go and Let God!

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10/13/17 3:22 P

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October 11, 12 and 13 - both challenges - emoticon

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10/12/17 2:35 A

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I am back for Both Challenges, Letís Have a Great October....

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October 8, 9 and 10 - Both challenges - emoticon

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10/9/17 2:14 P

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I am back for Both Challenges, Letís Have a Great October....

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Sunday: emoticon
Monday: emoticon
Tuesday: emoticon
Weds: emoticon
Thurs: emoticon
Fri: emoticon
Sat: emoticon

Edited by: PATTI24 at: 10/15/2017 (09:29)
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Navy Ninjas

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10/7/17 4:06 P

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I am way behind joining this challenge, and although I have gotten exercise every day my nutrition has been way overboard. I need to get back on track and will start at this point.

October 7 - Both team challenges 0 emoticon

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Week 1

I am back for Both Challenges, Letís Have a Great October....

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10/6/17 12:59 A

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Week 1

I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
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10/5/17 1:03 A

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Week 1

I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
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Tuesday October 3 no fitness
Wednesday October 4 emoticon
Thursday October 5
Friday October 6
Saturday October 7


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Team Leader Shining for Jesus
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10/2/17 2:04 P

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Welcome onboard Bob, good to see you joining us again... emoticon emoticon

Week 1

I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
Monday October 2 emoticon
Tuesday October 3
Wednesday October 4
Thursday October 5
Friday October 6
Saturday October 7


Edited by: JUDITH316 at: 10/2/2017 (14:07)
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10/1/17 10:37 A

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Week 1
..

Sunday October 1 emoticon
Monday October 2 emoticon
Tuesday October 3 emoticon
Wednesday October 4 emoticon
Thursday October 5 emoticon
Friday October 6 emoticon
Saturday October 7 emoticon

Edited by: RHOOK20047 at: 10/7/2017 (13:38)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

EL of the 2015 Winter 5% Challenge for the Shooting Stars Team


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10/1/17 10:24 A

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Both Challenges

Sunday, Oct 1: emoticon
Monday, Oct 2: emoticon
Tuesday, Oct 3: emoticon
Wednes, Oct 4: emoticon
Thurs, October 5: emoticon
Fri, October 6: emoticon
Sat: Oct 7: emoticon

Edited by: PATTI24 at: 10/8/2017 (18:12)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 1
I am back for Both Challenges, Letís Have a Great October....

Sunday October 1 emoticon
Monday October 2
Tuesday October 3
Wednesday October 4
Thursday October 5
Friday October 6
Saturday October 7


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Team Leader Shining for Jesus
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10/1/17 12:56 A

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Evening All,

Wishing you a great Sunday and week ahead.

I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... .

Hard to believe that September has gone by so quickly.

Tomorrow we begin a brand new month of October. Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month...

For this next month I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better & healthier ďMeĒ and lifestyle.

This month's challenge will address both Nutrition and Fitness.

Let's keep pushing on together and be the healthiest we can be.

Team Challenge # 1

Track our Water intake aiming for 8 Glasses per day.
Stay within your Calorie Range
Increase your Fiber intake
Eat between 5 to 6 Fresh Veggies and Fruit or more per day

Team Challenge # 2

Strength Train 3 times per week at least 10 minutes or more each session
Cardio 5 days a week between 10 minutes to 20 minutes or more per session
Overall Stretching routine after each Cardio workout between 5 and 7 minutes per session

So who is onboard? Are you ready to join me and see how far you can raise the bar to your personal best? Let's Push on and be the men and women God would have us to be.

God's Blessings,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
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