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Edited by: RHOOK20047 at: 9/24/2017 (17:01)
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Edited by: PATTI24 at: 9/24/2017 (09:40)
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Edited by: RHOOK20047 at: 9/16/2017 (16:39)
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Sept 10: emoticon
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Edited by: PATTI24 at: 9/17/2017 (10:29)
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Edited by: RHOOK20047 at: 9/9/2017 (13:14)
Let Go and Let God!

Bob Hook

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Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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I am in again for both challenges

September 1 - emoticon

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Both challenges

Sept 1: emoticon
Sept 2: emoticon
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Sept 4: emoticon
Sept 5: emoticon
Sept 6: emoticon
Sept 7: emoticon
Sept 8: emoticon
Sept 9: emoticon

Edited by: PATTI24 at: 9/10/2017 (11:03)
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I'm back for Both Team Challenges

Week 1

Friday September 1 emoticon
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Let Go and Let God!

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Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Today is the start of a Brand New Month, Just 2 days for Week 1...Let's make these 2 days Fabulous.... emoticon emoticon

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Good Morning Team,

Congrats on a great job of meeting your goals for the Month of August, Keep up the great work. Your Team Awards will be sent out in the next few days. Good Job Everyone!

Today begins the opportunity to jump on-board for another Month of Team Challenges. This month let’s work on increasing our fitness levels with raising the Bar to our Personal Best! ...

This Month there are 2 Challenges to chose from, there is something for everyone; you are welcome to chose as many of the options that are posted here.

Are you ready to come on-board and join me? Let's Do It....

Team Challenge #1

Stay within your calorie range,
Eat between 5 and 8 servings or more of fresh fruit' and vegetables per day
Drink between 6-8 glasses of water per day.
Increase your Fiber intake

Team Challenge # 2

Strength Train between 10 and 30 minutes or more 3 times per week... You chose your days..

Cardio daily between 10 and 20 minutes or more per day

You choose what exercise you will do; let's strive to exercise a minimum of 10 minutes with pushing the bar to our personal best.

The plan is to Move these Beautiful Bodies of Ours.. Let’s Get Fitter and Stronger Together....

So who is with me? Let's see how many of these “Team Challenges” we can achieve together....As always, I cheer you on...

God's Blessings,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
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