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Week 5

August 27th to 31st

New Challenges coming out Thursday Evening...

I am back and will work on Team Challenges 1 & 2

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August 30 - Team Challenges 1 and 2 - emoticon

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Week 5

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August 18 - August 29 - Team Challenges 1 and 2 - emoticon

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Week 5

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New Challenges coming out Thursday Evening...

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August 27: emoticon
August 28: emoticon
August 29: emoticon
August 30: emoticon
August 31: emoticon

Edited by: PATTI24 at: 9/1/2017 (09:47)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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8/25/17 6:50 A

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Edited by: JUDITH316 at: 8/27/2017 (12:25)
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August 21: emoticon
August 22: emoticon
August 23: emoticon
August 24: emoticon
August 25: emoticon
August 26: emoticon

Edited by: PATTI24 at: 8/27/2017 (10:01)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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August 16 and August 17 - Team Challenges 1 and 2 - emoticon

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8/16/17 1:12 A

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August 14 and August 15 - Team Challenges 1 and 2 - emoticon

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Week 3

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August 13: emoticon
August 14: emoticon
August 15: emoticon
August 16: emoticon
August 17: emoticon
August 18: emoticon
August 19: emoticon

Edited by: PATTI24 at: 8/20/2017 (20:32)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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August 12 and August 13 - Challenges 1 and 2 - emoticon

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Both challenges.

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August 5 - August 9 - Team Challenges 1 and 2 - emoticon

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August 6: emoticon
August 7: emoticon
August 8: emoticon
August 9: emoticon
August 10: emoticon
Aug 11: emoticon
August 12: emoticon

Edited by: PATTI24 at: 8/13/2017 (09:56)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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August 3 and August 4 - Team Challenges 1 and 2 - emoticon

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Week 1

I am back and will work on Team Challenges 1 & 2

Tuesday August 1 Team Challenges 1 & 2 emoticon
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Saturday August 5 Team Challenges 1 & 2


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August 1 and August 2 - Team Challenges 1 and 2 - emoticon

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Hi, there!

I have chosen to modify the Challenges to fit my situation:

Team Challenge 1

Eat 5 to 8 servings of Fresh Veggies and Fruits per day
Drink at least 6 to 8 glasses of water per day
Aim to get at least 25 grams or more of fibre in your diet per day
Walk 250+ steps/hour (7am-6pm)

Team Challenge 2

Daily Cardio, let's aim for at least 15 minutes or more per day
Strength Training 3x per week between 15 minutes or more per session: you chose the days
Run Walk Jog daily at least 10minutes or more each session

Week 1

Aug 1: (no exercise by Doctor's order, but I did get the water goal)
Aug 2:
Aug 3:
Aug 4:
Aug 5:


Edited by: HAPPYDOES at: 8/2/2017 (14:17)
~Josie, Arkansas
To thine own self be true.

Proverbs 3:5-6 New International Version (NIV)

5 Trust in the Lord with all your heart
and lean not on your own understanding;
6 in all your ways submit to him,
and he will make your paths straight.

//www.fitbit.com/user/5WMHLH


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Week 1

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Friday August 4 Team Challenges 1 & 2
Saturday August 5 Team Challenges 1 & 2


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Challenge 1 & 2 - Week 1
Aug. 1 emoticon
Aug. 2 emoticon
Aug. 3 emoticon
Aug. 4 emoticon
Aug. 5 emoticon

Edited by: PATTI24 at: 8/6/2017 (09:54)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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Week 1

I am back and will work on Team Challenges 1 & 2

Tuesday August 1 Team Challenges 1 & 2 emoticon
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Thursday August 3 Team Challenges 1 & 2
Friday August 4 Team Challenges 1 & 2
Saturday August 5 Team Challenges 1 & 2

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7/31/17 3:35 P

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I'm in! I try to do both challenges.

Challenge 1 & 2 - Week 1
Aug. 1 not enough fiber but all other things yes! (run day)
Aug. 2 emoticon toning day
Aug. 3 emoticon challenge 1 but not challenge 2 no exercise
Aug. 4 emoticon run day
Aug. 5 not today
Aug. 6

Edited by: 4CONNIESHEALTH at: 8/5/2017 (23:41)
Texas Central time zone
I joined SP 3/10/2010



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7/31/17 1:43 P

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Challenge 1 & 2 - Week 1
Aug. 1
Aug. 2
Aug. 3
Aug. 4
Aug. 5

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Good Morning Team,

Congrats on a great Month of July, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!!

I will send out your Goodie Awards in the next few days.

WOW, Hard to believe that August begins tomorrow, let's get started and have a Fantastic month ahead...

As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it...

I have 2 Team Challenges for you this month...Hope you will join me and make this month the best one ever...
We can as we Keep Sparking On Together 1 step and 1 day at a time...

Team Challenge 1

Eat 5 to 8 servings of Fresh Veggies and Fruits per day
Stay within your daily calorie range
Drink at least 6 to 8 glasses of water per day
Aim to get at least 25 grams or more of fibre in your diet per day

Team Challenge 2

Daily Cardio, let's aim for at least 15 minutes or more per day
Strength Training 3x per week between 15 minutes or more per session: you chose the days
Run Walk Jog daily at least 10minutes or more each session

So who is with me? Hope to see you onboard for another great month

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 600
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225
450
675
900
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