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7/31/17 5:52 P

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July 27 through July 31 - Team Challenges - emoticon

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7/30: emoticon
7/31: emoticon

Edited by: PATTI24 at: 8/1/2017 (05:40)
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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7/31/17 3:37 A

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Week 5

Includes Sunday and Monday

Tuesday begins a brand new month of Team Challenges...Your New Monthly Challenges come out Monday Night..... Hope you will join me....

I am back doing Challenges 1 thru to 6

Sunday July 30 Team Challenges 1 thru to 6 emoticon
Monday July 31 Team Challenges 1 thru to 6 emoticon

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7/26/17 7:49 P

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July 25 and July 26 - Team Challenges - emoticon

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Week 4

I am back doing Challenges 1 thru to 6

Sunday July 23 Team Challenges 1 thru to 6 emoticon
Monday July 24 Team Challenges 1 thru to 6 emoticon
Tuesday July 25 Team Challenges 1 thru to 6 emoticon
Wednesday July 26 Team Challenges 1 thru to 6 emoticon
Thursday July 27 Team Challenges 1 thru to 6
Friday July 28 Team Challenges 1 thru to 6
Saturday July 29 Team Challenges 1 thru to 6


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7/25/17 2:55 P

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Week 4

I am back doing Challenges 1 thru to 6

Sunday July 23 Team Challenges 1 thru to 6 emoticon
Monday July 24 Team Challenges 1 thru to 6 emoticon
Tuesday July 25 Team Challenges 1 thru to 6 emoticon
Wednesday July 26 Team Challenges 1 thru to 6
Thursday July 27 Team Challenges 1 thru to 6
Friday July 28 Team Challenges 1 thru to 6
Saturday July 29 Team Challenges 1 thru to 6


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7/24/17 5:10 P

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July 21 - July 24 - Team Challenges - emoticon

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Week 4

I am back doing Challenges 1 thru to 6

Sunday July 23 Team Challenges 1 thru to 6 emoticon
Monday July 24 Team Challenges 1 thru to 6 emoticon
Tuesday July 25 Team Challenges 1 thru to 6
Wednesday July 26 Team Challenges 1 thru to 6
Thursday July 27 Team Challenges 1 thru to 6
Friday July 28 Team Challenges 1 thru to 6
Saturday July 29 Team Challenges 1 thru to 6

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Team Leader Shining for Jesus
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7/24/17 6:44 A

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July 23: emoticon
July 24: emoticon
July 25: emoticon
July 26: emoticon
July 27: emoticon
July 28: emoticon
July 29: emoticon

Edited by: PATTI24 at: 7/30/2017 (10:28)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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7/22/17 3:10 P

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6 emoticon
Thursday July 20 Team Challenges 1 thru to 6 emoticon
Friday July 21 Team Challenges 1 thru to 6 emoticon
Saturday July 22 Team Challenges 1 thru to 6 emoticon


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7/21/17 4:15 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6 emoticon
Thursday July 20 Team Challenges 1 thru to 6 emoticon
Friday July 21 Team Challenges 1 thru to 6 emoticon
Saturday July 22 Team Challenges 1 thru to 6


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7/21/17 2:34 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6 emoticon
Thursday July 20 Team Challenges 1 thru to 6 emoticon
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


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7/20/17 11:30 A

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July 19 and 20 Team Challenges - emoticon

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6 emoticon
Thursday July 20 Team Challenges 1 thru to 6
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


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7/19/17 2:20 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6 emoticon
Wednesday July 19 Team Challenges 1 thru to 6
Thursday July 20 Team Challenges 1 thru to 6
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


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Team Leader Shining for Jesus
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7/18/17 12:09 P

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July 17 and July 18 - Team Challenges - emoticon

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6 emoticon
Tuesday July 18 Team Challenges 1 thru to 6
Wednesday July 19 Team Challenges 1 thru to 6
Thursday July 20 Team Challenges 1 thru to 6
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


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Team Leader Shining for Jesus
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7/17/17 3:00 A

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Week 3

I am back doing Challenges 1 thru to 6

Sunday July 16 Team Challenges 1 thru to 6 emoticon
Monday July 17 Team Challenges 1 thru to 6
Tuesday July 18 Team Challenges 1 thru to 6
Wednesday July 19 Team Challenges 1 thru to 6
Thursday July 20 Team Challenges 1 thru to 6
Friday July 21 Team Challenges 1 thru to 6
Saturday July 22 Team Challenges 1 thru to 6


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Team Leader Shining for Jesus
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7/16/17 5:11 P

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July 15 and July 16 - Team Challenges 1 and 2 - emoticon

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7/15/17 5:00 P

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Week 2

I am back doing Challenges 1 thru to 6

Sunday July 9 Team Challenges 1 thru to 6 emoticon emoticon
Monday July 10 Team Challenges 1 thru to 6 emoticon emoticon
Tuesday July 11 Team Challenges 1 thru to 6 emoticon emoticon
Wednesday July 12 Team Challenges 1 thru to 6 emoticon
Thursday July 13 Team Challenges 1 thru to 6 emoticon
Friday July 14 Team Challenges 1 thru to 6 emoticon
Saturday July 15 Team Challenges 1 thru to 6 emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Christians Walking in Faith
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7/14/17 3:21 P

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July 13 and July 14 - Team Challenges - emoticon

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7/13/17 8:45 P

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Week 2

I am back doing Challenges 1 thru to 6

Sunday July 9 Team Challenges 1 thru to 6 emoticon emoticon
Monday July 10 Team Challenges 1 thru to 6 emoticon emoticon
Tuesday July 11 Team Challenges 1 thru to 6 emoticon emoticon
Wednesday July 12 Team Challenges 1 thru to 6 emoticon
Thursday July 13 Team Challenges 1 thru to 6 emoticon
Friday July 14 Team Challenges 1 thru to 6
Saturday July 15 Team Challenges 1 thru to 6


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Team Leader Shining for Jesus
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7/12/17 3:45 P

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July 11 and July 12 - Team Challenges - emoticon

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7/12/17 6:25 A

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Week 12

I am back doing Challenges 1 thru to 6


Sunday July9 Team Challenges 1 thru to 6 emoticon
Monday July 10 Team Challenges 1 thru to 6 emoticon
Tuesday July 11 Team Challenges 1 thru to 6 emoticon
Wednesday July 12 Team Challenges 1 thru to 6
Thursday July 13 Team Challenges 1 thru to 6
Friday July 14 Team Challenges 1 thru to 6
Saturday July 15 Team Challenges 1 thru to 6

Let Go and Let God!

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Gastric Sleevers - Leader

EL of the 2015 Winter 5% Challenge for the Shooting Stars Team


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Week 1

I am back doing Challenges 1 thru to 6

Saturday July 1 Team Challenges 1 thru to 6 emoticon
Sunday July 2 Team Challenges 1 thru to 6 emoticon
Monday July 3 Team Challenges 1 thru to 6 emoticon
Tuesday July 4 Team Challenges 1 thru to 6 emoticon
Wednesday July 5 Team Challenges 1 thru to 6 emoticon
Thursday July 6 Team Challenges 1 thru to 6 emoticon
Friday July 7 Team Challenges 1 thru to 6 emoticon
Saturday July 8 Team Challenges 1 thru to 6 emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

EL of the 2015 Winter 5% Challenge for the Shooting Stars Team


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7/11/17 2:04 P

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Week 2

I am back doing Challenges 1 thru to 6

Sunday July 9 Team Challenges 1 thru to 6 emoticon emoticon
Monday July 10 Team Challenges 1 thru to 6 emoticon emoticon
Tuesday July 11 Team Challenges 1 thru to 6 emoticon emoticon
Wednesday July 12 Team Challenges 1 thru to 6 emoticon
Thursday July 13 Team Challenges 1 thru to 6 emoticon
Friday July 14 Team Challenges 1 thru to 6
Saturday July 15 Team Challenges 1 thru to 6


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith
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7/10/17 11:40 A

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July 7 - 8 - 9 - 10 - emoticon

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7/10/17 6:24 A

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July 9: emoticon
July 10: emoticon
July 11: emoticon
July 12: emoticon
July 13: emoticon
July 14: emoticon
July 15: emoticon
July 16: emoticon
July 17; emoticon
July 18: emoticon
July 19: emoticon
July 20: emoticon
July 21: emoticon
July 22: emoticon

Edited by: PATTI24 at: 7/22/2017 (22:08)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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July 4, July 5, and July 6 - Team Challenges - emoticon

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Week 1

I am back doing Challenges 1 thru to 6

Saturday July 1 Team Challenges 1 thru to 6 emoticon
Sunday July 2 Team Challenges 1 thru to 6 emoticon
Monday July 3 Team Challenges 1 thru to 6 emoticon
Tuesday July 4 Team Challenges 1 thru to 6 emoticon
Wednesday July 5 Team Challenges 1 thru to 6 emoticon
Thursday July 6 Team Challenges 1 thru to 6
Friday July 7 Team Challenges 1 thru to 6
Saturday July 8 Team Challenges 1 thru to 6


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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July 2 and July 3 - Team Challenges - emoticon

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Week 1

I am back doing Challenges 1 thru to 6

Saturday July 1 Team Challenges 1 thru to 6 emoticon
Sunday July 2 Team Challenges 1 thru to 6 emoticon
Monday July 3 Team Challenges 1 thru to 6 emoticon
Tuesday July 4 Team Challenges 1 thru to 6
Wednesday July 5 Team Challenges 1 thru to 6
Thursday July 6 Team Challenges 1 thru to 6
Friday July 7 Team Challenges 1 thru to 6
Saturday July 8 Team Challenges 1 thru to 6

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith
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July 1 - Team Challenges - emoticon

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Doing both challenges

July 1: emoticon
July 2: emoticon
July 3: emoticon
July 4: emoticon
July 5: emoticon
July 6: emoticon
July 7: emoticon
July 8: emoticon


Edited by: PATTI24 at: 7/9/2017 (11:07)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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6/30/17 3:28 P

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I am in to do as much of each category as I can each day.

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Good Morning Team,

We are about to begin a brand new month with new Goals and Challenges ahead. ..

Congratulations on a Well Done Job this past month in sticking to your Plan and meeting your Goals

I am hoping you will continue on and join me for July’s Team Challenges.

This Month I have “Combined” both Nutrition and Fitness rolled into one Challenge. They are numbered 1 thru to 6, 3 activities for each category.

You chose what works best for you. As always you are welcome to modify any of these suggestions with either adding or changing anything. Bottom line is we keep active and healthy.

Team Challenge: Nutrition & Fitness

1. Eat at least 5 Fresh Fruits and Veggies per day or more

2. Drink 6 to 8 Glasses of Water Daily

3. Stay within your Calorie Range per day

4. Cardio: Daily: at least 10 minutes or more per day

5. Strengthening Exercises 3 times per week (you chose your days) 10 minutes or more per session

6. Swimming, Walking, Jogging, Biking, Wheelchair Track Riding at least 3x per week or more, 10 minutes or more per session

So who is onboard? You are welcome to chose the activities from each category that best suits your needs, it is your choice.

I cheer you on and hope to see you onboard..

emoticon Together 1 step at a time...

God Bless,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
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