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June 30 - Team Challenges 1 and 2 - emoticon

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Week 5 Team Challenge 1 and 2

Sunday June 25 Team Challenge 1 and 2 emoticon
Monday June 26Team Challenge 1 and 2 emoticon
Tuesday June 27 Team Challenge 1 and 2 emoticon
Wednesday June 28 Team Challenge 1 and 2 emoticon
Thursday June 29 Team Challenge 1 and 2 emoticon
Friday June 30 Team Challenge 1 and 2 emoticon


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6/29/17 11:44 A

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June 29 - Team Challenges 1 and 2 - emoticon

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Week 5 Team Challenge 1 and 2

Sunday June 25 Team Challenge 1 and 2 emoticon
Monday June 26Team Challenge 1 and 2 emoticon
Tuesday June 27 Team Challenge 1 and 2 emoticon
Wednesday June 28 Team Challenge 1 and 2 emoticon
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June 27 and June 28 - Team Challenges 1 and 2 - emoticon

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Week 5 Team Challenge 1 and 2

Sunday June 25 Team Challenge 1 and 2 emoticon
Monday June 26Team Challenge 1 and 2 emoticon
Tuesday June 27 Team Challenge 1 and 2 emoticon
Wednesday June 28 Team Challenge 1 and 2
Thursday June 29 Team Challenge 1 and 2
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6/26/17 6:59 P

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Week 5 Team Challenge 1 and 2

Sunday June 25 Team Challenge 1 and 2 emoticon
Monday June 26Team Challenge 1 and 2 emoticon
Tuesday June 27 Team Challenge 1 and 2
Wednesday June 28 Team Challenge 1 and 2
Thursday June 29 Team Challenge 1 and 2
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June 26 - Team Challenges 1 and 2 - emoticon

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June 25: Both Challenges: emoticon
June 26: Both Challenges: emoticon
June 27: Both Challenges: emoticon
June 28; Both Challenges: emoticon
June 29: Both Challenges: emoticon
June 30:Both Challenges: emoticon


Edited by: PATTI24 at: 7/1/2017 (15:12)
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June 24 and June 25 - Team Challenges 1 and 2 - emoticon

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Week 5 Team Challenge 1 and 2

Sunday June 25 Team Challenge 1 and 2 emoticon
Monday June 26Team Challenge 1 and 2
Tuesday June 27 Team Challenge 1 and 2
Wednesday June 28 Team Challenge 1 and 2
Thursday June 29 Team Challenge 1 and 2
Friday June 30 Team Challenge 1 and 2

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June 22 and June 23 - Team Challenges 1 and 2 - emoticon

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June 22 emoticon for Both Challenges

Will update my other results tomorrow

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June 29 and June 21 - Team Challenges 1 and 2 - emoticon

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Week 4 Team Challenge 1 and 2

Sunday June 18 Team Challenge 1 and 2 emoticon
Monday June 19 Team Challenge 1 and 2 emoticon
Tuesday June 20 Team Challenge 1 and 2 emoticon
Wednesday June 21 Team Challenge 1 and 2 emoticon
Thursday June 22 Team Challenge 1 and 2
Friday June 23 Team Challenge 1 and 2
Saturday June 24 Team Challenge 1 and 2


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6/19/17 4:12 P

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Week 4 Team Challenge 1 and 2

Sunday June 18 Team Challenge 1 and 2 emoticon
Monday June 19 Team Challenge 1 and 2 emoticon
Tuesday June 20 Team Challenge 1 and 2
Wednesday June 21 Team Challenge 1 and 2
Thursday June 22 Team Challenge 1 and 2
Friday June 23 Team Challenge 1 and 2
Saturday June 24 Team Challenge 1 and 2

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June 17, June 18 and June 19 - Team Challenges 1 and 2 - emoticon

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June 18: Challenge 1 and 2: emoticon
June 19: Challenge 1 and 2: emoticon
June 20: Challenge 1 and 2: emoticon
June 21: Challenge1 and 2: emoticon
June 22: Challenge 1 and 2: emoticon
June 23: Challenge 1 and 2: emoticon
June 24: Challenge 1 and 2: emoticon

Edited by: PATTI24 at: 6/25/2017 (11:48)
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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6/17/17 5:18 A

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Week 3 Team Challenge 1 and 2

Sunday June 11 Team Challenge 1 and 2....No Fitness, in major arthritis flare
Monday June 12 Team Challenge 1 and 2 Part Fitness, met Nutritional Values emoticon
Tuesday June 13 Team Challenge 1 and 2 No Fitness
Wednesday June 14 Team Challenge 1 and 2 emoticon
Thursday June 15 Team Challenge 1 and 2 emoticon
Friday June 16 Team Challenge 1 and 2 emoticon
Saturday June 17 Team Challenge 1 and 2 emoticon


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June 14, June 15, and June 16 - Team Challenges 1 and 2 - emoticon

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6/15/17 11:43 P

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Week 3 Team Challenge 1 and 2

Sunday June 11 Team Challenge 1 and 2....No Fitness, in major arthritis flare
Monday June 12 Team Challenge 1 and 2 Part Fitness, met Nutritional Values emoticon
Tuesday June 13 Team Challenge 1 and 2 No Fitness
Wednesday June 14 Team Challenge 1 and 2 emoticon
Thursday June 15 Team Challenge 1 and 2 emoticon
Friday June 16 Team Challenge 1 and 2
Saturday June 17 Team Challenge 1 and 2


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6/13/17 4:14 P

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June 13 - Team Challenges 1 & 2 - emoticon

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6/13/17 12:54 A

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Week 3 Team Challenge 1 and 2

Sunday June 11 Team Challenge 1 and 2....No Fitness, in major arthritis flare
Monday June 12 Team Challenge 1 and 2 Part Fitness, met Nutritional Values emoticon
Tuesday June 13 Team Challenge 1 and 2
Wednesday June 14 Team Challenge 1 and 2
Thursday June 15 Team Challenge 1 and 2
Friday June 16 Team Challenge 1 and 2
Saturday June 17 Team Challenge 1 and 2

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June 10, June 11 and June 12 - Team Challenges 1 & 2 - emoticon

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June 11: Challenges 1 and 2: emoticon
June 12: Challenges 1 and 2: emoticon
June 13; Challenges 1 and 2: emoticon
June 14: Challenges 1 and 2: emoticon
June 15: Challenges 1 ans 2: emoticon
June 16: Challenges 1 and 2: emoticon
June 17: Challenges 1 and 2: emoticon

Edited by: PATTI24 at: 6/18/2017 (10:38)
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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June 9 - Team Challenges 1 and 2 - emoticon

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Week 2

I am working on both Team Challenges: 1 and 2

Sunday June 4 Team Challenges 1 and 2 emoticon
Monday June 5 Team Challenges 1 and 2 emoticon
Tuesday June 6 Team Challenges 1 and 2 emoticon
Wednesday June 7 Team Challenges 1 and 2 emoticon
Thursday June 8 Team Challenges 1 and 2 emoticon
Friday June 9 Team Challenges 1 and 2 emoticon
Saturday June 10 Team Challenges 1 and 2


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June 8 - Challenges 1 and 2 - emoticon

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Week 2

I am working on both Team Challenges: 1 and 2

Sunday June 4 Team Challenges 1 and 2 emoticon
Monday June 5 Team Challenges 1 and 2 emoticon
Tuesday June 6 Team Challenges 1 and 2 emoticon
Wednesday June 7 Team Challenges 1 and 2 emoticon
Thursday June 8 Team Challenges 1 and 2
Friday June 9 Team Challenges 1 and 2
Saturday June 10 Team Challenges 1 and 2


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June 6 and 7 - challenges 1 and 2 - emoticon

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Week 2

I am working on both Team Challenges: 1 and 2

Sunday June 4 Team Challenges 1 and 2 emoticon
Monday June 5 Team Challenges 1 and 2 emoticon
Tuesday June 6 Team Challenges 1 and 2 emoticon
Wednesday June 7 Team Challenges 1 and 2
Thursday June 8 Team Challenges 1 and 2
Friday June 9 Team Challenges 1 and 2
Saturday June 10 Team Challenges 1 and 2


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June 5 - Team Challenges 1 and 2 - emoticon

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Week 2

I am working on both Team Challenges: 1 and 2

Sunday June 4 Team Challenges 1 and 2 emoticon
Monday June 5 Team Challenges 1 and 2 emoticon
Tuesday June 6 Team Challenges 1 and 2
Wednesday June 7 Team Challenges 1 and 2
Thursday June 8 Team Challenges 1 and 2
Friday June 9 Team Challenges 1 and 2
Saturday June 10 Team Challenges 1 and 2

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6/4/17 2:37 P
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Challenge 1 & 2

June 4 emoticon

June 5 emoticon

June 6

June 7

June 8

June 9

June 10

Edited by: RHOOK20047 at: 6/5/2017 (16:18)
Let Go and Let God!

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June 1 - June 4 - Team Challenges 1 and 2 - emoticon

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Week 1 Team Challenges 1 and 2

I am back and doing the Both Team Challenges

Thursday June 1 Team Challenge # 1 & 2 emoticon
Friday June 2 Team Challenge # 1 & 2 emoticon
Saturday June 3 Team Challenge # 1 & 2 emoticon

Let Go and Let God!

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Week 1 Team Challenges 1 and 2

I am back and doing the Both Team Challenges

Thursday June 1 Team Challenge # 1 & 2 emoticon
Friday June 2 Team Challenge # 1 & 2 emoticon
Saturday June 3 Team Challenge # 1 & 2 emoticon


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Week 1 Team Challenges 1 and 2

I am back and doing the Both Team Challenges

Thursday June 1 Team Challenge # 1 & 2 emoticon
Friday June 2 Team Challenge # 1 & 2 emoticon
Saturday June 3 Team Challenge # 1 & 2

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emoticon emoticon So happy to have you back...As always I stand with you cheering you on your journey.... emoticon emoticon Together...

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I am in for elements of both challenges

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I am in for both challenges
Thursday, June 1: Challenges 1 and 2: emoticon
Friday, June 2: Challenges 1 and 2: emoticon
Sat: June 3 Challenges 1 and 2: emoticon
Sun: June 4: Challenges 1 and 2: emoticon
Mon: June 5: Challenges 1 and 2: emoticon
Tues: June 6: Challenges 1 and 2: emoticon
Weds: June 7: Challenges 1 and 2: emoticon
Thurs: June 8; Challenges 1 and 2: emoticon
Fri: June 9: Challenges 1 and 2: emoticon
Sat: June 10: Challenges 1 and 2: emoticon

Edited by: PATTI24 at: 6/11/2017 (10:55)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 1 Team Challenges 1 and 2

I am back and doing the Both Team Challenges

Thursday June 1 Team Challenge # 1 & 2 emoticon
Friday June 2 Team Challenge # 1 & 2
Saturday June 3 Team Challenge # 1 & 2


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Good Evening Team

You all have done a fantastic job in meeting your goals for the Month of May...Good Job everyone. Keep up the fantastic work...Hope you will join me for this next month..

For this month we will work on 2 Challenges...

Team Challenge # 1

Eat at least 5 to 6 Servings of Fresh Fruits and Vegetables
Drink between 6 to 8 glasses of water per day
Increase my Fiber intake with getting at least 25 grams per day
Maintain my Calorie Range Daily

Team Challenge # 2

Exercise Daily, anywhere from 10 minutes to 30 minutes or more per day
Strength Train 3x per week, between 10 minutes to 20 minutes or more per session
Walk, Run, Bike or Jog at least 3x per week or more, you chose how many minutes and what day...

Finally let's Raise the Bar and aim for Daily Fitness, increasing Fitness Minutes and moving our bodies to stay Healthy, Fit and Strong....We can do this 1 day and 1 step at a time....

You are welcome to modify any of these challenges and chose as many as you wish! Bottom line, is we do something....

So who is with me on this Fitness Challenge...Let's Do it and Go for it....Together!

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