Group photo
Author:
LAPERLE Posts: 7,911
2/27/17 11:43 A

My SparkPage
Send Private Message
Reply
February 22 - 27 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/27/17 6:32 A

My SparkPage
Send Private Message
Reply
Week 5

Focusing of Fitness and Nutritional Goals

Sunday February 26 emoticon
Monday February 27 emoticon
Tuesday February 28

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
RHOOK20047's Photo RHOOK20047 SparkPoints: (519,529)
Fitness Minutes: (191,632)
Posts: 28,226
2/27/17 6:24 A

My SparkPage
Send Private Message
Reply
Week 5:

Feb. 26 emoticon

Feb. 27

Feb. 28

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,908
2/27/17 6:19 A

My SparkPage
Send Private Message
Reply
Feb 26: emoticon
Feb 27: emoticon
Feb 28: emoticon


Edited by: PATTI24 at: 3/1/2017 (06:08)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
JUDITH316's Photo JUDITH316 Posts: 175,312
2/23/17 1:05 A

My SparkPage
Send Private Message
Reply
Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19 emoticon
Monday February 20 emoticon
Tuesday February 21 emoticon
Wednesday February 22 emoticon
Thursday February 23
Friday February 24
Saturday February 25


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/21/17 2:15 P

My SparkPage
Send Private Message
Reply
February 21 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 32,908
2/21/17 6:21 A

My SparkPage
Send Private Message
Reply
Feb 19: emoticon
Feb 20: emoticon
Feb 21: emoticon
Feb 22: emoticon
Feb 23: emoticon
Feb 24: emoticon


Edited by: PATTI24 at: 2/25/2017 (18:07)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
LAPERLE Posts: 7,911
2/20/17 3:31 P

My SparkPage
Send Private Message
Reply
February 20 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/20/17 3:18 P

My SparkPage
Send Private Message
Reply
Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19 emoticon
Monday February 20 emoticon
Tuesday February 21
Wednesday February 22
Thursday February 23
Friday February 24
Saturday February 25


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/19/17 2:39 P

My SparkPage
Send Private Message
Reply
February 19 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
RHOOK20047's Photo RHOOK20047 SparkPoints: (519,529)
Fitness Minutes: (191,632)
Posts: 28,226
2/19/17 8:11 A

My SparkPage
Send Private Message
Reply
Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19 emoticon
Monday February 20 emoticon
Tuesday February 21 emoticon
Wednesday February 22 emoticon
Thursday February 23 emoticon
Friday February 24 emoticon
Saturday February 25 emoticon

Edited by: RHOOK20047 at: 2/25/2017 (17:15)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,312
2/19/17 5:09 A

My SparkPage
Send Private Message
Reply
Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19 emoticon
Monday February 20
Tuesday February 21
Wednesday February 22
Thursday February 23
Friday February 24
Saturday February 25


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,312
2/19/17 1:59 A

My SparkPage
Send Private Message
Reply
Week 4

Focusing on Fitness and Nutrition Goals

Sunday February 19
Monday February 20
Tuesday February 21
Wednesday February 22
Thursday February 23
Friday February 24
Saturday February 25

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/18/17 3:08 P

My SparkPage
Send Private Message
Reply
February 18 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/18/17 5:28 A

My SparkPage
Send Private Message
Reply
Week 3

I am Focusing on all of the Challenges...

Sunday February 12 emoticon
Monday February 13 emoticon
Tuesday February 14 emoticon
Wednesday February 15 emoticon
Thursday February 16 emoticon
Friday February 17 emoticon
Saturday February 18 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/17/17 10:58 A

My SparkPage
Send Private Message
Reply
February 16 & 17 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/17/17 1:06 A

My SparkPage
Send Private Message
Reply
Week 3

I am Focusing on all of the Challenges...

Sunday February 12 emoticon
Monday February 13 emoticon
Tuesday February 14 emoticon
Wednesday February 15 emoticon
Thursday February 16 emoticon
Friday February 17
Saturday February 18


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/15/17 11:12 A

My SparkPage
Send Private Message
Reply
February 14 & 15 - Team Challenges emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/15/17 7:48 A

My SparkPage
Send Private Message
Reply
Week 3

I am Focusing on all of the Challenges...

Sunday February 12 emoticon
Monday February 13 emoticon
Tuesday February 14 emoticon
Wednesday February 15 emoticon
Thursday February 16
Friday February 17
Saturday February 18


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/13/17 2:49 P

My SparkPage
Send Private Message
Reply
February 13 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 32,908
2/13/17 6:55 A

My SparkPage
Send Private Message
Reply
Sunday, Feb 12: emoticon
Monday: Feb 13: emoticon
Tues: Feb 14: : emoticon
Weds: Feb 15: : emoticon
THURS: Feb 16: emoticon
Fri:: emoticon
Sat:: emoticon




Edited by: PATTI24 at: 2/18/2017 (20:43)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
RHOOK20047's Photo RHOOK20047 SparkPoints: (519,529)
Fitness Minutes: (191,632)
Posts: 28,226
2/12/17 1:24 P

My SparkPage
Send Private Message
Reply
Week 3

I am doing both of the Challenges...

Sunday February 12 emoticon
Monday February 13 emoticon
Tuesday February 14 emoticon
Wednesday February 15 emoticon
Thursday February 16 emoticon
Friday February 17 emoticon
Saturday February 18 emoticon

Edited by: RHOOK20047 at: 2/18/2017 (22:39)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
LAPERLE Posts: 7,911
2/12/17 11:54 A

My SparkPage
Send Private Message
Reply
February 12 - Team challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/12/17 3:16 A

My SparkPage
Send Private Message
Reply
Week 3

I am Focusing on all of the Challenges...

Sunday February 12 emoticon
Monday February 13
Tuesday February 14
Wednesday February 15
Thursday February 16
Friday February 17
Saturday February 18


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,312
2/12/17 2:42 A

My SparkPage
Send Private Message
Reply
Week 2

I am Focusing on all of the Challenges...

Sunday February 5 emoticon
Monday February 6 emoticon
Tuesday February 7 emoticon
Wednesday February 8 emoticon
Thursday February 9 emoticon
Friday February 10 emoticon
Saturday February 11 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,312
2/10/17 6:00 P

My SparkPage
Send Private Message
Reply
Week 2

I am Focusing on all of the Challenges...

Sunday February 5 emoticon
Monday February 6 emoticon
Tuesday February 7 emoticon
Wednesday February 8 emoticon
Thursday February 9 emoticon
Friday February 10 emoticon
Saturday February 11


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/9/17 12:16 P

My SparkPage
Send Private Message
Reply
February 9 - Team challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/9/17 5:09 A

My SparkPage
Send Private Message
Reply
Week 2

I am Focusing on all of the Challenges...

Sunday February 5 emoticon
Monday February 6 emoticon
Tuesday February 7 emoticon
Wednesday February 8 emoticon
Thursday February 9 emoticon
Friday February 10
Saturday February 11



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/8/17 3:23 P

My SparkPage
Send Private Message
Reply
February 8 - Team challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
RHOOK20047's Photo RHOOK20047 SparkPoints: (519,529)
Fitness Minutes: (191,632)
Posts: 28,226
2/7/17 8:24 P

My SparkPage
Send Private Message
Reply
Week 2 Focusing on Both Fitness and Nutrition

Sunday February 5 emoticon
Monday February 6 emoticon
Tuesday February 7 emoticon
Wednesday February 8 emoticon
Thursday February 9 emoticon
Friday February 10 emoticon
Saturday February 11

Edited by: RHOOK20047 at: 2/10/2017 (21:02)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
LAPERLE Posts: 7,911
2/7/17 4:40 P

My SparkPage
Send Private Message
Reply
February 7 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 32,908
2/7/17 6:24 A

My SparkPage
Send Private Message
Reply
Feb 6: emoticon
Feb 7: emoticon
Feb 8: emoticon
Feb 9: emoticon
Feb 10: emoticon
Feb 11 emoticon
:

Edited by: PATTI24 at: 2/12/2017 (17:54)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
LAPERLE Posts: 7,911
2/6/17 5:43 P

My SparkPage
Send Private Message
Reply
February 5 & 6 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/6/17 2:11 P

My SparkPage
Send Private Message
Reply
Week 2

I am Focusing on all of the Challenges...

Sunday February 5 emoticon
Monday February 6 emoticon
Tuesday February 7
Wednesday February 8
Thursday February 9
Friday February 10
Saturday February 11


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,312
2/5/17 10:48 P

My SparkPage
Send Private Message
Reply
Week 2 Focusing on Both Fitness and Nutrition

Sunday February 5 emoticon
Monday February 6
Tuesday February 7
Wednesday February 8
Thursday February 9
Friday February 10
Saturday February 11

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/4/17 5:38 P

My SparkPage
Send Private Message
Reply
February 4 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/3/17 5:33 P

My SparkPage
Send Private Message
Reply
Week 1 Team Challenge Focusing on Both Nutrition & Fitness

I am Focusing on all of the Challenges...

Wednesday February 1 emoticon
Thursday February 2 emoticon
Friday February 3 emoticon
Saturday February 4


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/3/17 12:13 P

My SparkPage
Send Private Message
Reply
February 3 - Team Challenges - emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,312
2/2/17 7:19 P

My SparkPage
Send Private Message
Reply
emoticon Let's Do this Together 1 step at a time.... emoticon emoticon

Week 1 Team Challenge Focusing on Both Nutrition & Fitness

I am Focusing on all of the Challenges...

Wednesday February 1 emoticon
Thursday February 2 emoticon
Friday February 3
Saturday February 4


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
LAPERLE Posts: 7,911
2/2/17 12:43 P

My SparkPage
Send Private Message
Reply
February 2 - Team challenges emoticon

 current weight: 139.0 
168
159.75
151.5
143.25
135
RHOOK20047's Photo RHOOK20047 SparkPoints: (519,529)
Fitness Minutes: (191,632)
Posts: 28,226
2/1/17 5:44 P

My SparkPage
Send Private Message
Reply
Week 1 Team Challenge Focusing on Both Nutrition & Fitness

I am Focusing on all of the Challenges...

Wednesday February 1 emoticon
Thursday February 2 emoticon
Friday February 3 emoticon
Saturday February 4 emoticon

Edited by: RHOOK20047 at: 2/4/2017 (23:08)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
LAPERLE Posts: 7,911
2/1/17 12:05 P

My SparkPage
Send Private Message
Reply
I am definitely in to do several of the separate elements of this challenge.

February 1 - emoticon

Edited by: LAPERLE at: 2/1/2017 (12:05)
 current weight: 139.0 
168
159.75
151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 32,908
2/1/17 6:05 A

My SparkPage
Send Private Message
Reply
I am doing all of the challenges:

Feb 1: emoticon
Feb 2: emoticon
Feb 3: emoticon
Feb 4: emoticon
Feb 5:: emoticon



Edited by: PATTI24 at: 2/6/2017 (06:20)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
JUDITH316's Photo JUDITH316 Posts: 175,312
2/1/17 3:53 A

My SparkPage
Send Private Message
Reply
Week 1 Team Challenge Focusing on Both Nutrition & Fitness

I am Focusing on all of the Challenges...

Wednesday February 1 emoticon
Thursday February 2
Friday February 3
Saturday February 4

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 175,312
2/1/17 12:32 A

My SparkPage
Send Private Message
Reply
Congratulations on all your hard work for January's Team Challenge, keep up the great work.

I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week...

Hard to believe but tomorrow is when we begin a brand new month of February and I am encouraging you all to keep up with your daily fitness and eating healthy.

Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter Men and Women for Jesus... I am offering you this month 1 Team Challenge that will focus on Both Exercise and Nutrition for the month., you are welcome to participate in any of the following, you chose what works best for you. Let's do it and have a great new month ahead..

February Team Challenge

Nutrition

Track our Daily Calorie intake
Drink at least 6 to 8 glasses of water per day.
Increase our Fibre intake

Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session
Cardio and or Gymnastics daily at least 10 minutes or more each session
You chose, Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session

So who is onboard? I believe you can at least do a few of these sessions and have a successful month of February.

Remember; everyone is a winner here, one thing we can do is work at getting healthier and stronger together....Let's Do it....We Can, 1 step and 1 day at a time... As always I stand with you cheering you on your journey...

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 526
0
225
450
675
900
Page: 1 of (1)  

Report Innappropriate Post

Other Partnership Accountability to the Finish Line CHALLENGE Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66137343

Review our Community Guidelines