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Jan 29: emoticon
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Week 5

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Week 4 Team Challenge 1 and 2

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January 22 & 23 - Challenges 1 and 2 - emoticon

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Jan 22: emoticon
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11/15 emoticon
11/16: emoticon
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Week 3 Team Challenges 1 and 2

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The battery went dead in my SAT just before I did a 42 minute walking video so I have lost my steps streak once again, but I really did the workout and tracked in manually (although I erroneously double tracked it)

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Keep up the emoticon Work Team

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Jan 8: emoticon
Jan 9: emoticon
Jan 10: emoticon
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Edited by: PATTI24 at: 1/17/2017 (12:59)
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Navy Ninjas

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emoticon Team emoticon emoticon emoticon

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Jan. 4th - Challenge 1 emoticon

~Pam~ Michigan EST time


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1/4/17 12:26 P

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January 2 & 3 - Challenges 1 and 2 - emoticon

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1/3/17 7:34 P

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Jan. 3rd Challenge 1&2 emoticon

~Pam~ Michigan EST time


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1/3/17 3:13 P

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Week 1 Team Challenges 1 and 2

Sunday January 1 Challenges 1 & 2 emoticon
Monday January 2 Challenges 1 & 2 emoticon
Tuesday January 3 Challenges 1 & 2 emoticon
Wednesday January 4 Challenges 1 & 2
Thursday January 5 Challenges 1 & 2
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Saturday January 7 Challenges 1 & 2


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1/2/17 1:32 P

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January 1 - Challenge 1 & 2 - emoticon

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1/2/17 11:29 A

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Week 1 Team Challenges 1 and 2

Sunday January 1 Challenges 1 & 2 emoticon
Monday January 2 Challenges 1 & 2 emoticon
Tuesday January 3 Challenges 1 & 2
Wednesday January 4 Challenges 1 & 2
Thursday January 5 Challenges 1 & 2
Friday January 6 Challenges 1 & 2
Saturday January 7 Challenges 1 & 2


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1/1/17 11:34 P

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Jan. 1st - Challenge 2 emoticon

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1/1/17 10:39 P

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emoticon Let's Do this together... emoticon emoticon

I'm doing Both Challenges

Week 1 Team Challenges 1 and 2

Sunday January 1 Challenges 1 & 2 emoticon
Monday January 2 Challenges 1 & 2
Tuesday January 3 Challenges 1 & 2
Wednesday January 4 Challenges 1 & 2
Thursday January 5 Challenges 1 & 2
Friday January 6 Challenges 1 & 2
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RHOOK20047's Photo RHOOK20047 SparkPoints: (518,905)
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1/1/17 4:27 P

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Challenge 1 & 2

Jan. 1 emoticon
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Jan. 4 emoticon
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Edited by: RHOOK20047 at: 1/7/2017 (16:37)
Let Go and Let God!

Bob Hook

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1/1/17 11:06 A

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I am in for both Challenge 1 and 2

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PATTI24's Photo PATTI24 Posts: 32,891
1/1/17 10:36 A

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Challenge # 1

I will with God's Help and Strength

1. eat healthy meals
2. drink between 6 and 8 glasses of water per day
3. eat between 5 and 6 veggies and fruit or more per day.
4. I will also aim to stay within my calorie range

Challenge # 2

I will with God's Strength seek to exercise daily...

1. between 15 minutes to 30 minutes or more per day.
2. I encourage you to do Cardio Daily between 10 and 15 minutes or more per day
3. Strength Training at least 3 times a week, you chose the days that work best for you.

Let's raise the bar for our personal best. Let's see how far we can push ourselves to maintain our ultimate health and be as healthy and fit as we can be.

Jan 1: emoticon
Jan 2: emoticon
Jan 3: emoticon
Jan 4: emoticon
Jan 5: emoticon
Jan 6: emoticon
Jan 7: emoticon




Edited by: PATTI24 at: 1/8/2017 (09:58)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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12/31/16 9:31 P

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Good Job Team on your accomplishments for December 2016...Your Goodie Awards will come out sometime this week.... emoticon Team and Keep up the Great Work!!!

This month I have 2 Challenges for you. Are you ready? So Let's Go for it....

Challenge # 1

I will with God's Help and Strength

1. eat healthy meals
2. drink between 6 and 8 glasses of water per day
3. eat between 5 and 6 veggies and fruit or more per day.
4. I will also aim to stay within my calorie range

Challenge # 2

I will with God's Strength seek to exercise daily...

1. between 15 minutes to 30 minutes or more per day.
2. I encourage you to do Cardio Daily between 10 and 15 minutes or more per day
3. Strength Training at least 3 times a week, you chose the days that work best for you.

Let's raise the bar for our personal best. Let's see how far we can push ourselves to maintain our ultimate health and be as healthy and fit as we can be.

So who is with me? Are you ready to Spark Along Together? emoticon emoticon


Edited by: JUDITH316 at: 12/31/2016 (23:09)
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