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December 31 - Challenge 1 and 2 - emoticon

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Last Day for this challenge, good job, cheering you on your journey emoticon emoticon

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December 31 - Challenges 1 & 2 - emoticon

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December 30 - Team Challenges 1 & 2 - emoticon

84 minutes of snow shoveling so far, and I have a lot more to go. I am pacing myself and probably will not get it all done today. I have my driveway plowed, but this is just walks and clean up after about 24 inches of snow fell between yesterday and early this morning!


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Week 5 Team Challenges 1 and 2

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December 28 & 29 - Team Challenges 1 & 2 - emoticon

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Week 5 Team Challenges 1 and 2

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December 27 - Challenge 1 & 2 - emoticon

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Dec 26: Challenge 2: emoticon
Dec 27: Challenge 2: emoticon
Dec 28: Challenge 2: emoticon
Dec 29: Challenge 2: emoticon
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Dec 31: Challenge 2: emoticon


Edited by: PATTI24 at: 1/1/2017 (10:35)
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Thanks Judith - Team Challenges 1 and 2 - December 26 - back to some fitness but the nutrition was horrible since I received too many edible goodies from extended family and didn't know enough to limit it or stay out of it completely. One day at a time emoticon

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Cheering you on Eileen, you can do it, don't worry about how you have done past week but instead think about the new possibilities that are before you. I know you can do it.. emoticon emoticon yes I agree with you, a New Year, New Week and New Month is coming and is right before you...

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12/26/16 1:26 P

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Have done very poorly for the past week, in both fitness and not so bad in nutrition, but still not what I should have been eating. Oh well, a new year, week and month is coming.

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12/25/16 9:06 P

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Week 5 Team Challenges 1 and 2

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Edited by: RHOOK20047 at: 12/26/2016 (16:04)
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12/24/16 5:06 A

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Am doing okay with the nutrition of these challenges, but I have fallen off the exercise with the last few days of being flat out busy. Getting some steps in but not enough.

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12/19/16 5:56 A

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Sun - Dec 18 - Challenge 2 - emoticon
Mon - Dec 19-Challenge 2 emoticon
Tues - Dec 20-Challenge 2: emoticon
Weds - Dec 21 - Challenge 2: emoticon
Thurs-Dec 22: Challenge 2: emoticon
Fri - Dec 23: Challenge 2: emoticon
Sat - Dec 24: Challenge 2: emoticon
Sun: Dec 25:Challenge 2: emoticon


Edited by: PATTI24 at: 12/26/2016 (08:31)
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12/18/16 4:16 P

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Week 4 Team Challenges 1 and 2

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Edited by: RHOOK20047 at: 12/24/2016 (22:28)
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December 17 - 18 - Challenges 1 and 2 - emoticon

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Week 4 Team Challenges 1 and 2

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December 15 & 16 - Challenges 1 and 2 - emoticon

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Week 3 Team Challenge 1 & 2

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emoticon December 14 - 15 - Team Challenges 1 and 2 -

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12/14/16 2:33 P

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Team Challenge 2

Daily Cardio, let's aim for at least 15 minutes or more per day
Strength Training 3x per week between 15 minutes or more per session

I'm coming into this challenge a little late. I've been away from team for a while. I'll start this week.

December 12-18

Mon. 20 minutes
Tues, 44 minutes
Weds 20 minutes 10 minutes Strength
Thurs
Fri
Sat
Sun

Debbie

2018 is my year to reach goal and STAY there. No going back. With God nothing is impossible.


I can do all things through Christ who strengthens me.
Philippians 4:13


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Week 3 Team Challenge 1 & 2

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December 12 & 13 - CHALLENGES 1 AND 2 - emoticon

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Dec 12: Challenge 2: emoticon
Dec 13: Challenge 2: emoticon
Dec 14: Challenge 2: emoticon
Dec 15 Challenge 2: emoticon
Dec 16:Challenge 2: emoticon
Dec 17: Challenge 2: : emoticon


Edited by: PATTI24 at: 12/18/2016 (17:32)
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Week 3 Team Challenge 1 & 2

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Edited by: RHOOK20047 at: 12/18/2016 (16:16)
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December 10 & 11 - Team emoticon Challenges 1 and 2 -

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Week 2 Team Challenge 1 & 2

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December 8 & 9 - Challenges 1 and 2 - emoticon

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Week 2 Team Challenge 1 & 2

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Edited by: RHOOK20047 at: 12/10/2016 (16:26)
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Week 2 Team Challenge 1 & 2

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Week 2 Team Challenge 1 & 2

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Edited by: JUDITH316 at: 12/9/2016 (02:46)
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December 4- Challenges 1 and 2 - emoticon

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Week 2 Team Challenge 1 & 2

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December 1 - 3 - Challenges 1 and 2 - emoticon

Managed to eat right despite being extremely busy with the craft fair preparations and then the actual craft fair itself. Got a minimum of exercise in each day, but not many steps. Hope to do better now that things are more relaxed.

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emoticon emoticon Eileen...

Week 1 Team Challenge 1 and 2

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Edited by: JUDITH316 at: 12/5/2016 (09:18)
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I am in for both Challenge 1 and 2 again

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emoticon Patti24

Week 1 Team Challenge 1 and 2

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Team Challenge 2 is what I will be doing this month

Dec 1: Challenge 2 - emoticon
Dec 2: Challenge 2 - emoticon
Dec 3: Challenge 2: emoticon
Dec 4: Challenge 2: emoticon
Dec 5: Challenge 2: emoticon
Dec 6: Challenge 2: emoticon
Dec 7: Challenge 2: emoticon
Dec 8: Challenge 2: : emoticon
Dec 9: Challenge 2: : emoticon
Dec 10: Challenge 2: emoticon
Dec 11: Challenge 2: emoticon


Edited by: PATTI24 at: 12/13/2016 (05:52)
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Hello Team

Congrats on a great Month of November, I will send out your Goodie Awards this week.

WOW, A brand new month is here, let's get started and have an awesome December ahead...

I have 2 Team Challenges for you this month...Hope you will join me and make this month the best one ever...We can as we emoticon emoticon

Team Challenge 1

Eat between 5 and 8 servings of Fresh Veggies and Fruits per day
Stay within our daily calorie range
Drink at least 6 to 8 glasses of water per day
Aim to get at least 25 grams of fibre in your diet per day

Team Challenge 2

Daily Cardio, let's aim for at least 15 minutes or more per day
Strength Training 3x per week between 15 minutes or more per session
Run Walk Jog Wheelchair track riding daily at least 10minutes or more each session

So who is with me? Hope to see you onboard for another great month....

judithscott.wordpress.com/
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