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Dec. 1 - Team Challenge 1 & 2 emoticon

Dec. 2 - Team Challenge 1 & 2

Dec. 3 - Team Challenge 1 & 2

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

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12/1/16 1:45 P

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November 29 - 30 - Team Challenges 1 & 2 - emoticon

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November 25 - 28 - Team Challenges 1 & 2 - emoticon

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11/28/16 8:40 P

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Week 5 Team Challenges 1 & 2

Sunday November 27 emoticon
Monday November 28 emoticon
Tuesday November 29 emoticon
Wednesday November 30 emoticon

Edited by: RHOOK20047 at: 12/1/2016 (06:14)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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11/28/16 7:21 P

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Week 5 Team Challenges 1 & 2

Sunday November 27 emoticon

Monday November 28 emoticon

Tuesday November 29 emoticon

Wednesday November 30 emoticon


Edited by: JUDITH316 at: 12/1/2016 (02:15)
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Nov 27: emoticon
Nov 28: emoticon
Nov 29: emoticon
Nov 30: emoticon

Edited by: PATTI24 at: 12/1/2016 (07:55)
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/25/16 7:16 A

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Week 4 Team Challenge 1 & 2

Sunday November 20 emoticon
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Thursday November 24 emoticon
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Edited by: RHOOK20047 at: 11/28/2016 (20:39)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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11/25/16 4:30 A

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Week 4 Team Challenge 1 & 2

Sunday November 20 emoticon
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Team Leader Shining for Jesus
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11/24/16 2:29 P

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November 23 & 24 - Team Challenges 1 & 2 - emoticon

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Week 4 Team Challenge 1 & 2

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11/23/16 3:27 A

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Week 4 Team Challenge 1 & 2

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11/23/16 2:56 A

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11/22/16 2:24 P

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November 20 - 22 - Challenge 1 & 2 - emoticon

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11/22/16 10:17 A

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Week 4 Team Challenge 1 & 2

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Week 2

Team Challenge 1 & 2

Sunday November 6
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11/21/16 11:38 P

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Week 4 Team Challenge 1 & 2

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Tues: emoticon
Weds: emoticon
Thurs: emoticon
Fri: emoticon
Sat: emoticon

Edited by: PATTI24 at: 11/27/2016 (10:40)
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/20/16 3:28 P

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Week 4 Team Challenge 1 & 2

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11/19/16 11:46 P

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Week 3 Team Challenges 1 and 2

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November 16 - 19 - Challenges 1 & 2 - emoticon

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Week 3 Team Challenges 1 and 2

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November 15 - Challenges 1 & 2 - emoticon

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Week 3 Team Challenges 1 and 2

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Week 3 Team Challenges 1 and 2

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November 13 & 14 - Challenges 1 and 2 - emoticon

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Week 3 Team Challenges 1 and 2

Sunday November 13 emoticon
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Tuesday November 15
Wednesday November 16
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Sunday: emoticon
Monday: emoticon
Tuesday: emoticon
Weds: emoticon
Thurs: emoticon
Fri: emoticon
Sat: emoticon


Edited by: PATTI24 at: 11/19/2016 (21:19)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/13/16 3:30 P

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Week 3 Team Challenges 1 and 2

Sunday November 13 emoticon
Monday November 14 emoticon
Tuesday November 15 emoticon
Wednesday November 16
Thursday November 17
Friday November 18
Saturday November 19

Edited by: RHOOK20047 at: 11/16/2016 (07:40)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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11/13/16 2:32 P

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Week 3 Team Challenges 1 and 2

Sunday November 13 emoticon
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Tuesday November 15
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Team Leader Shining for Jesus
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November 10, 11 & 12 - Challenge 1 and 2 - emoticon

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November 8 & 9 - Challenge 1 and 2 - emoticon

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Team Challenge 1 & 2

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November 7- Challenge 1 & 2 - emoticon

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November 6 - Challenge 1 & 2 - emoticon

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Sunday: emoticon
Monday: emoticon
Tuesday: : emoticon
Weds: : emoticon
Thurs: emoticon
Fri: emoticon
Sat: emoticon

Edited by: PATTI24 at: 11/13/2016 (10:46)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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11/6/16 4:12 P

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Week 2

Team Challenge 1 & 2

Sunday November 6 emoticon
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Tuesday November 8 emoticon
Wednesday November 9 emoticon
Thursday November 10 emoticon
Friday November 11 emoticon
Saturday November 12 emoticon

Edited by: RHOOK20047 at: 11/13/2016 (10:29)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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11/6/16 11:18 A

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November 5 - Challenges 1 & 2 - emoticon

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Week 2

Team Challenge 1 & 2

Sunday November 6
Monday November 7
Tuesday November 8
Wednesday November 9
Thursday November 10
Friday November 11
Saturday November 12

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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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Week 1

Team Challenge 1 and 2

Tuesday November 1 emoticon

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Thursday November 3 emoticon

Friday November 4 emoticon

Saturday November 5 emoticon


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November 2 - 4 - Challenge 1 & 2 - emoticon

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11/3/16 6:31 P

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Week1

Nov.1 - Challenge 1 & 2 emoticon

Nov.2 - Challenge 1 emoticon

Nov.3 - Challenge 1 & 2 emoticon

Nov.4 - Challenge 1 & 2

Nov.5 - Challenge 1 & 2

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Week 1

Team Challenge 1 and 2

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Saturday November 5


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Team Challenge 1 and 2

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Thursday November 3

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Saturday November 5


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I am in for both challenges

November 1 - Challenge 1 and 2 - emoticon

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Week1

Nov.1 - Challenge 1 & 2 emoticon

Nov.2 - Challenge 1 & 2 emoticon

Nov.3 - Challenge 1 & 2 emoticon

Nov.4 - Challenge 1 & 2 emoticon

Nov.5 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 11/5/2016 (23:39)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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I am doing both challenges this month.

Nov 1: emoticon
Nov 2: emoticon
Nov 3: emoticon
Nov 4: emoticon
Nov 5: emoticon

Edited by: PATTI24 at: 11/6/2016 (10:25)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Hello Team

Today starts our New Team Challenges for a Brand New Month of November....

I have 2 New Challenges for you. Hope you will join me...

Team Challenge # 1

Stay within your daily calorie range
Drink between 6 and 8 glasses of water
Eat A Variety of Fresh and Cooked Veggies and Fruits
Increase your Daily Fibre intake

Team Challenge # 2

Cardio daily, aim for 5 to 10 minutes or more per session
Strength Training 3x per week, 10 to 15 minutes per session
Walk, Run, Jog, wheelchair track riding 3x per week, aiming for 5 to 10 minutes or more per session...

So who is with me for any of these Challenges? You are welcome to join the challenges that suit you...You can modify any of these suggestions to make it work for you....

Let's Do this together...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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