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October 26 - 30 - Challenges 1 and 2 - emoticon

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Monday October 31 Team Challenge 1 & 2

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Sunday October 23 Team Challenge 1 & 2 emoticon

Monday October 24 Team Challenge 1 & 2 emoticon

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Wednesday October 26 Team Challenge 1 & 2 emoticon

Thursday October 27 Team Challenge 1 & 2 emoticon

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Edited by: RHOOK20047 at: 11/1/2016 (06:11)
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October 18 - 22 - Challenges 1 and 2 - emoticon

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Edited by: JUDITH316 at: 10/23/2016 (04:39)
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October 18 & 19 - Challenges 1 and 2 - emoticon

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October 16 - 17 - Challenge 1 & 2 - emoticon

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Sunday October 16 Team Challenge 1 & 2 emoticon

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Edited by: CANDYLYNNBLUE at: 10/18/2016 (10:17)
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October 15 - Challenge 1 & 2 - emoticon

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Sunday October 16 Team Challenge 1 & 2 emoticon

Monday October 17 Team Challenge 1 & 2 emoticon

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Friday October 21 Team Challenge 1 & 2

Saturday October 22 Team Challenge 1 & 2



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10/17/16 7:06 A

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Week 3

Sunday October 16 Team Challenge 1& 2 emoticon
Monday October 17 Team Challenge 1& 2 emoticon
Tuesday October 18 Team Challenge 1& 2 emoticon
Wednesday October 19 Team Challenge 1& 2 emoticon
Thursday October 20 Team Challenge 1& 2 emoticon
Friday October 21 Team Challenge 1& 2 emoticon
Saturday October 22 Team Challenge 1& 2 emoticon

Edited by: RHOOK20047 at: 10/22/2016 (16:47)
Let Go and Let God!

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Oct 17: emoticon
Oct 18: emoticon
Oct 19: emoticon
Oct 20: emoticon
Oct 21: emoticon
Oct 22: emoticon

Edited by: PATTI24 at: 10/22/2016 (18:32)
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October 12 - 15 - Challenges 1 & 2 - emoticon

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Sunday October 9 Team Challenge 1& 2 emoticon
Monday October 10 Team Challenge 1& 2 emoticon
Tuesday October 11 Team Challenge 1& 2 emoticon
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Thursday October 13 Team Challenge 1& 2 emoticon
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Sunday October 9 Team Challenge 1& 2 emoticon
Monday October 10 Team Challenge 1& 2 emoticon
Tuesday October 11 Team Challenge 1& 2 emoticon
Wednesday October 12 Team Challenge 1& 2 emoticon
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Friday October 14 Team Challenge 1& 2
Saturday October 15 Team Challenge 1& 2

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Sunday October 9 Team Challenge 1& 2 emoticon
Monday October 10 Team Challenge 1& 2 emoticon
Tuesday October 11 Team Challenge 1& 2 emoticon
Wednesday October 12 Team Challenge 1& 2 emoticon
Thursday October 13 Team Challenge 1& 2
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Saturday October 15 Team Challenge 1& 2

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October 11 - Challenges 1 & 2 - emoticon

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10/11/16 10:10 P

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Week 2

Sunday October 9 Team Challenge 1& 2
Monday October 10 Team Challenge 1& 2 emoticon
Tuesday October 11 Team Challenge 2 emoticon
Wednesday October 12 Team Challenge 1& 2 emoticon
Thursday October 13 Team Challenge 1& 2 emoticon
Friday October 14 Team Challenge 2 emoticon
Saturday October 15 Team Challenge 2 emoticon


Edited by: CANDYLYNNBLUE at: 10/16/2016 (09:39)
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October 10 - Challenges 1 & 2 - emoticon

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Oct 10: emoticon
Oct 11: emoticon
Oct 12: emoticon
Oct 13: emoticon
Oct 14: emoticon
Oct 15: emoticon
Oct 16: emoticon


Edited by: PATTI24 at: 10/17/2016 (06:12)
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Navy Ninjas

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October 9 - Challenges 1 & 2 - emoticon

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Week 2

Sunday October 9 Team Challenge 1& 2 emoticon
Monday October 10 Team Challenge 1& 2 emoticon
Tuesday October 11 Team Challenge 1& 2 emoticon
Wednesday October 12 Team Challenge 1& 2 emoticon
Thursday October 13 Team Challenge 1& 2 emoticon
Friday October 14 Team Challenge 1& 2 emoticon
Saturday October 15 Team Challenge 1& 2 emoticon

Edited by: RHOOK20047 at: 10/15/2016 (18:39)
Let Go and Let God!

Bob Hook

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Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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Sunday October 9 Team Challenge 1& 2 emoticon
Monday October 10 Team Challenge 1& 2 emoticon
Tuesday October 11 Team Challenge 1& 2
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Saturday October 15 Team Challenge 1& 2

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October 5 - 8 - Team Challenges 1 & 2 - emoticon

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Sunday October 2 Team Challenge 1 & 2 emoticon

Monday October 3 Team Challenge 1 & 2 emoticon

Tuesday October 4 Team Challenge 1 & 2 emoticon


Wednesday October 5 Team Challenge 1 & 2 emoticon

Thursday October 6 Team Challenge 1 & 2 emoticon

Friday October 7 Team Challenge 1 & 2 emoticon

Saturday October 8 Team Challenge 1 & 2 emoticon


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Sunday October 2 Team Challenge 1 & 2 emoticon

Monday October 3 Team Challenge 1 & 2 emoticon

Tuesday October 4 Team Challenge 1 & 2 emoticon


Wednesday October 5 Team Challenge 1 & 2

Thursday October 6 Team Challenge 1 & 2

Friday October 7 Team Challenge 1 & 2

Saturday October 8 Team Challenge 1 & 2


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Team Leader Shining for Jesus
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October 4 - Challenges 1 & 2 - emoticon

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10/4/16 9:39 A

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Monday October 3 Challenge 1- emoticon

Tues. Oct 4 Challenges 1&2- emoticon

Wed. Oct 5Challenges 1&2- emoticon
Thurs. Oct6 challenge 1- emoticon
Friday October Challenge 1- emoticon

Edited by: CANDYLYNNBLUE at: 10/9/2016 (22:50)
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Sunday October 2 Team Challenge 1 & 2 emoticon

Monday October 3 Team Challenge 1 & 2 emoticon

Tuesday October 4 Team Challenge 1 & 2 emoticon

Wednesday October 5 Team Challenge 1 & 2 emoticon

Thursday October 6 Team Challenge 1 & 2 emoticon

Friday October 7 Team Challenge 1 & 2 emoticon

Saturday October 8 Team Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/10/2016 (06:11)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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October 3 - Challenges 1 &2 - emoticon

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I would like to do both challenges- I do THM, and don't count calories, but I do stay either on plan or off plan


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October 2 - Challenges 1 & 2 - emoticon

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emoticon Team, good to see you all back...Let's emoticon to meet our goals!

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10/1: emoticon
10/2: emoticon
10/3: emoticon
10/4: emoticon
10/5: emoticon
10/6: emoticon
10/7: emoticon
10/8: emoticon
10/9: emoticon

Edited by: PATTI24 at: 10/10/2016 (09:39)
Patti
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Navy Ninjas

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Sunday October 2 Team Challenge 1 & 2 emoticon

Monday October 3 Team Challenge 1 & 2

Tuesday October 4 Team Challenge 1 & 2

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Thursday October 6 Team Challenge 1 & 2

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Saturday October 8 Team Challenge 1 & 2

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October 1 - Challenge 1 & 2 - emoticon

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This time I am in for both challenges

Patti
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Golden Phoenix BL CHALLENGE

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I am in again for both challenges. On the Whole 30 eating plan, I don't count calories, but I find that I am able to stop eating when I feel full. I just save anything I have left for the next meal. So far it has worked well for me, and am sure I am staying within the proper calorie range since I have lost 5.5 pounds in less than two weeks.

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Good Morning Team

We are beginning a brand new month of October with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthier you" we can together...

You have done a great job in meeting your goals this past month, I encourage you to post your results for September so I can reward you with our Team Goodie Awards for your hard work and achievement.

For this next month I have 2 Challenges for you...You can chose which Team Challenge is best suited for you.

Team Challenge # 1

Drink at least 6 to 8 glasses of water per day or more

Eat between 6 and 8 Fresh Fruits and Vegetables per day or more

Stay within my Calorie Range per day

Team Challenge # 2

Cardio Fitness Daily: between 15 minutes to 30 minutes per day or more

Strengthening Exercises 3 times per week between 10 to 20 minutes per session or more

Daily Upper Body & Lower Body Fitness between 10 to 20 minutes per session or more

So who is onboard? You are welcome to work on both Team Challenges or chose the ones that best suit your needs, it is your choice. I cheer you on and hope to see you joining us..

emoticon emoticon emoticon

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