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September 30 - Challenges 1 & 2 - emoticon

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Week 5

Sunday September 25 Team Challenges 1 & 2 emoticon
Monday September 26 Team Challenges 1 & 2 emoticon
Tuesday September 27 Team Challenges 1 & 2 emoticon
Wednesday September 28 Team Challenges 1 & 2 emoticon
Thursday September 29 Team Challenges 1 & 2 emoticon

Friday September 30 Team Challenges 1 & 2 emoticon

Saturday October 1 Team Challenges 1 & 2


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9/30/16 11:14 A

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September 26 - 29 - Challenge 1 and 2 - emoticon

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Week 5

Sunday September 25 Team Challenges 1 & 2 emoticon
Monday September 26 Team Challenges 1 & 2 emoticon
Tuesday September 27 Team Challenges 1 & 2 emoticon
Wednesday September 28 Team Challenges 1 & 2 emoticon
Thursday September 29 Team Challenges 1 & 2 emoticon

Friday September 30 Team Challenges 1 & 2

Saturday October 1 Team Challenges 1 & 2


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Week 5

Sunday September 25 Team Challenges 1 & 2 emoticon
Monday September 26 Team Challenges 1 & 2 emoticon
Tuesday September 27 Team Challenges 1 & 2 emoticon
Wednesday September 28 Team Challenges 1 & 2
Thursday September 29 Team Challenges 1 & 2
Friday September 30 Team Challenges 1 & 2

Saturday October 1 Team Challenges 1 & 2


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9/26/16 10:50 A

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September 24 & 25 - Challenges 1 & 2 - emoticon

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9/25: emoticon
9/26: emoticon
9/27: emoticon
9/28: emoticon
9/29: emoticon
9/30 emoticon

Edited by: PATTI24 at: 10/1/2016 (13:46)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Please Note: Saturday is the 1st day of October, because we include Saturday as the last day of our week we will keep the same Challenge to complete the week out, then on Sunday will begin a new set of Team Challenges which will come out this week...

Week 5

Sunday September 25 Team Challenges 1 & 2 emoticon
Monday September 26 Team Challenges 1 & 2 emoticon
Tuesday September 27 Team Challenges 1 & 2
Wednesday September 28 Team Challenges 1 & 2
Thursday September 29 Team Challenges 1 & 2
Friday September 30 Team Challenges 1 & 2

Saturday October 1 Team Challenges 1 & 2


Edited by: JUDITH316 at: 9/26/2016 (04:43)
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9/25/16 10:29 A

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Sunday September 25 Team Challenges 1 & 2 emoticon
Monday September 26 Team Challenges 1 & 2 emoticon
Tuesday September 27 Team Challenges 1 & 2 emoticon
Wednesday September 28 Team Challenges 1 & 2 emoticon
Thursday September 29 Team Challenges 1 & 2 emoticon
Friday September 30 Team Challenges 1 & 2 emoticon
Saturday October 1 Team Challenges 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/3/2016 (07:18)
Let Go and Let God!

Bob Hook

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Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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9/25/16 10:12 A

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September 21 - 24 - Challenges 1 and 2 - emoticon

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Week 4

Sunday September 18 Team Challenges 1 & 2 emoticon
Monday September 19 Team Challenges 1 & 2 emoticon
Tuesday September 20 Team Challenges 1 & 2 emoticon
Wednesday September 21 Team Challenges 1 & 2 emoticon
Thursday September 22 Team Challenges 1 & 2 emoticon
Friday September 23 Team Challenges 1 & 2 emoticon
Saturday September 24 Team Challenges 1 & 2



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9/21/16 10:18 A

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September 20 - Nutrition completely Whole 30 compliant & Fitness Walking video + - emoticon

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Week 4

Sunday September 18 Team Challenges 1 & 2 emoticon
Monday September 19 Team Challenges 1 & 2 emoticon
Tuesday September 20 Team Challenges 1 & 2 emoticon
Wednesday September 21 Team Challenges 1 & 2 emoticon
Thursday September 22 Team Challenges 1 & 2
Friday September 23 Team Challenges 1 & 2
Saturday September 24 Team Challenges 1 & 2


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9/20/16 10:51 A

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September 19 - emoticon

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Week 4

Sunday September 18 Team Challenges 1 & 2 emoticon
Monday September 19 Team Challenges 1 & 2 emoticon
Tuesday September 20 Team Challenges 1 & 2 emoticon
Wednesday September 21 Team Challenges 1 & 2
Thursday September 22 Team Challenges 1 & 2
Friday September 23 Team Challenges 1 & 2
Saturday September 24 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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9/19/16 11:11 A

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Sunday September 18 Team Challenges 1 & 2 emoticon
Monday September 19 Team Challenges 1 & 2 emoticon
Tuesday September 20 Team Challenges 1 & 2 emoticon
Wednesday September 21 Team Challenges 1 & 2 emoticon
Thursday September 22 Team Challenges 1 & 2 emoticon
Friday September 23 Team Challenges 1 & 2 emoticon
Saturday September 24 Team Challenges 1 & 2 emoticon

Edited by: RHOOK20047 at: 9/24/2016 (18:48)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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9/19/16 10:17 A

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September 15 - 18 -- emoticon

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Sept 18: emoticon
Sept 19: emoticon
Sept 20: emoticon
Sept 21: emoticon
Sept 22: emoticon
Sept 23: emoticon
Sept 24: emoticon



Edited by: PATTI24 at: 9/25/2016 (10:43)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 4

Sunday September 18 Team Challenges 1 & 2 emoticon
Monday September 19 Team Challenges 1 & 2
Tuesday September 20 Team Challenges 1 & 2
Wednesday September 21 Team Challenges 1 & 2
Thursday September 22 Team Challenges 1 & 2
Friday September 23 Team Challenges 1 & 2
Saturday September 24 Team Challenges 1 & 2


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9/15/16 12:48 P

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September 12 - 15 - Have done well with the nutrition, but have not got as much fitness in as I would have liked. emoticon

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Week 3

Sunday September 11 Team Challenges 1 & 2 emoticon
Monday September 12 Team Challenges 1 & 2 emoticon
Tuesday September 13 Team Challenges 1 & 2 emoticon
Wednesday September14 Team Challenges 1 & 2 emoticon
Thursday September 15 Team Challenges 1 & 2 emoticon
Friday September 16 Team Challenges 1 & 2
Saturday September 17 Team Challenges 1 & 2


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Team Leader Christians Walking in Faith
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9/12/16 12:36 P

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Sept. 11: Team Challenges 1 & 2 - emoticon
Sept. 12: Team Challenges 1 & 2 - emoticon
Sept. 13: Team Challenges 1 & 2 - emoticon
Sept. 14: Team Challenges 1 & 2 - emoticon
Sept. 15: Team Challenges 1 & 2 - emoticon
Sept. 16: Team Challenges 1 & 2 - emoticon
Sept. 17: Team Challenges 1 & 2 - emoticon


Edited by: RHOOK20047 at: 9/19/2016 (11:10)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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Sept 11: emoticon
Sept 12: emoticon
Sept 13: emoticon
Sept 14: emoticon
Sept 15: emoticon
Sept 16: emoticon
Sept 17: emoticon


Edited by: PATTI24 at: 9/19/2016 (06:38)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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September 9 & 11 - Challenges 1 & 2 - emoticon

Edited by: LAPERLE at: 9/12/2016 (12:08)
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Week 2

Sunday September 4 Team Challenges 1 & 2 emoticon
Monday September 5 Team Challenges 1 & 2 emoticon
Tuesday September 6 Team Challenges 1 & 2 emoticon
Wednesday September 7 Team Challenges 1 & 2 emoticon
Thursday September 8 Team Challenges 1 & 2 emoticon
Friday September 9 Team Challenges 1 & 2 emoticon
Saturday September 10 Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
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Team Leader God Answers Prayer
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Team Leader Christians Walking in Faith
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September 7 & 8 - Team challenges 1 and 2 - emoticon

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Week 2

Sunday September 4 Team Challenges 1 & 2 emoticon
Monday September 5 Team Challenges 1 & 2 emoticon
Tuesday September 6 Team Challenges 1 & 2 emoticon
Wednesday September 7 Team Challenges 1 & 2 emoticon
Thursday September 8 Team Challenges 1 & 2 emoticon
Friday September 9 Team Challenges 1 & 2
Saturday September 10 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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Week 2

Sunday September 4 Team Challenges 1 & 2 emoticon
Monday September 5 Team Challenges 1 & 2 emoticon
Tuesday September 6 Team Challenges 1 & 2 emoticon
Wednesday September 7 Team Challenges 1 & 2 emoticon
Thursday September 8 Team Challenges 1 & 2
Friday September 9 Team Challenges 1 & 2
Saturday September 10 Team Challenges 1 & 2


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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September 6 - Team Challenges 1 & 2 - emoticon

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Week 2

Sunday September 4 Team Challenges 1 & 2 emoticon
Monday September 5 Team Challenges 1 & 2 emoticon
Tuesday September 6 Team Challenges 1 & 2 emoticon
Wednesday September 7 Team Challenges 1 & 2
Thursday September 8 Team Challenges 1 & 2
Friday September 9 Team Challenges 1 & 2
Saturday September 10 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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September 5 - Team Challenges 1 & 2 - emoticon

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Sept 1: Team Challenges 1 & 2 - emoticon
Sept 2 Team Challenges 1 & 2 - emoticon
Sept 3: Team Challenges 1 & 2 - emoticon
Sept 4: Team Challenges 1 & 2 - emoticon
Sept 5: Team Challenges 1 & 2 - emoticon
Sept 6: Team Challenges 1 & 2 - emoticon
Sept 7: Team Challenges 1 & 2 - emoticon
Sept 8: Team Challenges 1 & 2 - emoticon
Sept 9: Team Challenges 1 & 2 - emoticon
Sept. 10: Team Challenges 1 & 2 - emoticon

Edited by: RHOOK20047 at: 9/12/2016 (12:35)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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September 4 - Team Challenges 1 and 2 - emoticon

Edited by: LAPERLE at: 9/5/2016 (09:56)
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Sept 4: emoticon
Sept 5: emoticon
Sept 6: emoticon
Sept 7: emoticon
Sept 8: emoticon
Sept 9: emoticon
Sept 10: emoticon

Edited by: PATTI24 at: 9/12/2016 (06:23)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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September 3 - Team challenges 1 & 2 - emoticon

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Week 2

Sunday September 4 Team Challenges 1 & 2 emoticon
Monday September 5 Team Challenges 1 & 2
Tuesday September 6 Team Challenges 1 & 2
Wednesday September 7 Team Challenges 1 & 2
Thursday September 8 Team Challenges 1 & 2
Friday September 9 Team Challenges 1 & 2
Saturday September 10 Team Challenges 1 & 2


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September 1 and 2 - Team Fitness & Nutrition Challenges - emoticon

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Team Challenge #1 Fitness/Team Challenge #2 Nutrition

September 1 Team Challenges 1 & 2 emoticon

September 2 Team Challenges 1 & 2 emoticon

September 3 Team Challenges 1 & 2


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Definitely in for both challenges again this month. These challenges are the only thing that keeps me doing what I should on most days.

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September 1

Team Challenge # 1 Fitness Challenge emoticon

Team Challenge #2 Nutrition Challenge emoticon

September 2

Team Challenge # 1 Fitness Challenge

Team Challenge #2 Nutrition Challenge

September 3

Team Challenge # 1 Fitness Challenge

Team Challenge #2 Nutrition Challenge


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Team Leader God's Amazing Grace
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I am doing challenge 1: Fitness

Sept 1: emoticon
Sept 2: emoticon
Sept 3: emoticon


Edited by: PATTI24 at: 9/5/2016 (09:47)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Evening Hello Team

You all have done well in your Team Challenges and Goals...keep up the great work...

I have New Challenges for you for the Month of September, Fitness and Nutrition Challenges you are welcome to work on each one or you can chose what works best for you...

Team Challenge # 1

Fitness Challenge:

Strength Train 3 times per week between 15-20 minutes or more per session

Cardio 5 to 7 Days per week; between 15-30 minutes or more per session

Team Challenge #2

Nutrition Challenge:

Drink between 6 and 8 glasses of water or more per day

Eat between 6-8 or more Servings of Fruit and Veggies per day

Stay within your Calorie Range

So who is on-board; are you ready to Meet the Challenge? emoticon

God Bless,
Your Friend & Team Leader,
Judith

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