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Edited by: PATTI24 at: 8/21/2016 (11:00)
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Edited by: PATTI24 at: 8/15/2016 (06:39)
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I am in for both

Aug 1 -7
Aug 8 -15
Aug 16-22
Aug-23-29-
Aug 30-31

Edited by: JANPER1 at: 8/1/2016 (17:53)
Janet - EST
Awesome A's -5% Challenge Team
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I am in for both!

Aug. 1

Aug. 2

Aug. 3

Aug. 4

Aug. 5

Aug. 6

Aug. 7

Aug. 8

Aug. 9

Aug. 10

Aug. 11

Aug. 12

Aug. 13

Aug. 14

Aug. 15

Aug. 16

Aug. 17

Aug. 18

Aug. 19

Aug. 20

Aug. 21

Aug. 22

Aug. 23

Aug. 24

Aug. 25

Aug. 26

Aug. 27

Aug. 28

Aug. 29

Aug. 30

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I am in for both Nutrition and Fitness Challenges

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This month it will be the fitness challenge

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Aug 3: : emoticon
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Edited by: PATTI24 at: 8/7/2016 (10:08)
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Good Morning Team,

Hard to believe but here we are with beginning a brand new Month of August that will give us new opportunities and new goals to meet. I invite you to come onboard for another great month. Letís keep sparking on together....

For August I have 1 Team Challenge that will include both Nutrition and Fitness Challenges...

You are welcome to chose the Challenges that work best for you.

Team Challenge

Fitness Challenge:
Strength Train 3 times per week between 15-20 minutes or more per session

Cardio 5 to 7 Days per week; between 15-30 minutes or more per session

Nutrition Challenge:
Drink between 6 and 8 glasses of water or more per day

Eat between 6-8 or more Servings of Fruit and Veggies per day

Stay within your Calorie Range

Striving to Eat a Healthy Diet with eating more Fruits and Veggies & Have a Healthy Body with Daily Fitness!

So who is on-board; are you ready to Meet the Challenge? Hope to see you onboard joining me.
Letís Raise the Bar together....

judithscott.wordpress.com/
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