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July 31: emoticon

Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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July 29 - 31 - Challenges 1 & 2 - emoticon

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New Week and New Month begins Monday....

July 31st

Team Challenges 1 and 2 emoticon


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Week 5

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July 30 Team Challenge 1 & 2 emoticon


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July 28 - Team Challenges 1 and 2 - emoticon

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Week 5

July 24 Team Challenge 1 & 2 emoticon
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July 25 - July 27 - Challenges 1 and 2 - emoticon

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Week 5

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7/25/16 9:20 A

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July 22, 23, 24th - Challenges 1 & 2 - emoticon

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July 24: emoticon
July 25: emoticon
July 26: emoticon
July 27: emoticon
July 28: emoticon
July 29 emoticon
July 30: emoticon


Edited by: PATTI24 at: 7/30/2016 (22:10)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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7/21/16 11:08 A

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emoticon July 21 - Challenges 1 and 2 -

Edited by: LAPERLE at: 7/21/2016 (11:08)
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7/21/16 9:07 A

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Sorry I have been doing the challenge just forgetting to report it. The Spark Goodie from the team reminded me! I'm bad!

July 10 Team Challenge 1 & 2 emoticon
July 11 Team Challenge 1 & 2 emoticon
July 12 Team Challenge 1 & 2 emoticon
July 13 Team Challenge 1 & 2 emoticon
July 14 Team Challenge 1 & 2 emoticon
July 15 Team Challenge 1 & 2 emoticon
July 16 Team Challenge 1 & 2 emoticon
July 17 Team Challenge 1 & 2 emoticon
July 18 Team Challenge 1 & 2 emoticon
July 19 Team Challenge 1 & 2 emoticon
July 20 Team Challenge 1 & 2 emoticon
July 21 Team Challenge 1 & 2 emoticon
July 22 Team Challenge 1 & 2 emoticon
July 23 Team Challenge 1 & 2 emoticon
July 24 Team Challenge 1 & 2 emoticon
July 25 Team Challenge 1 & 2 emoticon
July 26 Team Challenge 1 & 2 emoticon
July 27 Team Challenge 1 & 2 emoticon
July 28 Team Challenge 1 & 2 emoticon
July 29 Team Challenge 1 & 2 emoticon
July 30 Team Challenge 1 & 2 emoticon
July 31 Team Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 7/31/2016 (14:06)
Let Go and Let God!

Bob Hook

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Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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7/20/16 3:49 P

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7/18 - 7/20 - Challenges 1 & 2 - emoticon

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Week 4

July 17 Team Challenge 1 & 2 emoticon
July 18 Team Challenge 1 & 2 emoticon
July 19 Team Challenge 1 & 2 emoticon
July 20 Team Challenge 1 & 2 emoticon
July 21 Team Challenge 1 & 2
July 22 Team Challenge 1 & 2
July 23 Team Challenge 1 & 2

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7/18/16 9:24 A

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July 17 - Challenges 1 & 2 - emoticon

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July 17: emoticon
July 18: emoticon
July 19: emoticon
July 20: : emoticon
July 21:: emoticon
July 22: :: emoticon
July 23: :: emoticon




Edited by: PATTI24 at: 7/24/2016 (13:43)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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7/17/16 8:14 A

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July 14 to 16 - Challenges 1 & 2 - emoticon

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Week 4

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July 18 Team Challenge 1 & 2
July 19 Team Challenge 1 & 2
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July 21 Team Challenge 1 & 2
July 22 Team Challenge 1 & 2
July 23 Team Challenge 1 & 2


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July 11 to July 13 - Challenges 1 and 2 - emoticon

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Week 3

July 10 Team Challenge 1 & 2 emoticon
July 11 Team Challenge 1 & 2 emoticon
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July 14 Team Challenge 1 & 2
July 15 Team Challenge 1 & 2
July 16 Team Challenge 1 & 2


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July 11 - Challenges 1 and 2 - emoticon

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Week 3

July 10 Team Challenge 1 & 2 emoticon
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July 14 Team Challenge 1 & 2
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July 16 Team Challenge 1 & 2


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July 10 - Challenges 1 and 2 - emoticon

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July 10: emoticon
July 11: emoticon
July 12: emoticon
July 13: em>248.gif" alt="emoticon" width="42" height="42" border="0">
July 14: emoticon
July 15: emoticon
July 16: emoticon


Edited by: PATTI24 at: 7/20/2016 (05:55)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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July 9 - Challenges 1 and 2 - emoticon

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Week 3

July 10 Team Challenge 1 & 2 emoticon
July 11 Team Challenge 1 & 2
July 12 Team Challenge 1 & 2
July 13 Team Challenge 1 & 2
July 14 Team Challenge 1 & 2
July 15 Team Challenge 1 & 2
July 16 Team Challenge 1 & 2


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July 8 - Challenges 1 and 2 - emoticon

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Week 2 .

July 3 Team Challenge 1 & 2 emoticon
July 4 Team Challenge 1 & 2 emoticon
July 5 Team Challenge 1 & 2 emoticon
July 6 Team Challenge 1 & 2 emoticon
July 7 Team Challenge 1 & 2 emoticon
July 8 Team Challenge 1 & 2 emoticon
July 9 Team Challenge 1 & 2


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Week 2 .

July 3 Team Challenge 1 & 2 emoticon
July 4 Team Challenge 1 & 2 emoticon
July 5 Team Challenge 1 & 2 emoticon
July 6 Team Challenge 1 & 2 emoticon
July 7 Team Challenge 1 & 2 emoticon
July 8 Team Challenge 1 & 2
July 9 Team Challenge 1 & 2

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July 4 - Challenges 1 & 2 - emoticon

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Week 2 .

July 3 Team Challenge 1 & 2 emoticon
July 4 Team Challenge 1 & 2 emoticon
July 5 Team Challenge 1 & 2
July 6 Team Challenge 1 & 2
July 7 Team Challenge 1 & 2
July 8 Team Challenge 1 & 2
July 9 Team Challenge 1 & 2


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RHOOK20047's Photo RHOOK20047 SparkPoints: (589,966)
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7/4/16 1:11 P

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uly Challenges:

July 1 Team Challenge 1 & 2 emoticon
July 2 Team Challenge 1 & 2 emoticon
July 3 Team Challenge 1 & 2 emoticon
July 4 Team Challenge 1 & 2 emoticon
July 5 Team Challenge 1 & 2 emoticon
July 6 Team Challenge 1 & 2 emoticon
July 7 Team Challenge 1 & 2 emoticon
July 8 Team Challenge 1 & 2 emoticon
July 9 Team Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 7/21/2016 (09:08)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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7/4/16 10:37 A

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July Challenges:

July 1 Team Challenge 1 & 2 emoticon
July 2 Team Challenge 1 & 2 emoticon
July 3 Team Challenge 1 & 2
July 4 Team Challenge 1 & 2 emoticon
July 5 Team Challenge 1 & 2
July 6 Team Challenge 1 & 2
July 7 Team Challenge 1 & 2
July 8 Team Challenge 1 & 2
July 9 Team Challenge 1 & 2


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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JUDITH316's Photo JUDITH316 Posts: 184,199
7/3/16 4:38 P

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Week 2 .

July 3 Team Challenge 1 & 2 emoticon
July 4 Team Challenge 1 & 2
July 5 Team Challenge 1 & 2
July 6 Team Challenge 1 & 2
July 7 Team Challenge 1 & 2
July 8 Team Challenge 1 & 2
July 9 Team Challenge 1 & 2


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7/3/16 2:51 P

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Challenge 2 for me

July 1-7- emoticon
July 8-14- emoticon
July 15-21- emoticon
July 22-28- emoticon
July 29 -31- emoticon


Edited by: JANPER1 at: 8/1/2016 (17:48)
Janet - EST
Golden Phoenix- Biggest Loser Team , Co-leader
Awesome A's -5% Challenge Team




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7/3/16 12:54 P

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July 3 - Challenges 1 & 2 - emoticon Just finished mowing lawns for almost 1-1/2 to 2 hours of exercise

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7/2/16 6:09 P

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Week 1

Friday July 1 Team Challenges 1 & 2 emoticon fitness 20 minutes
Saturday July 2 Team Challenges 1 & 2 emoticon fitness 22 minutes...

Week 2 Sunday thru Saturday....

July 3 Team Challenge 1 & 2
July 4 Team Challenge 1 & 2
July 5 Team Challenge 1 & 2
July 6 Team Challenge 1 & 2
July 7 Team Challenge 1 & 2
July 8 Team Challenge 1 & 2
July 9 Team Challenge 1 & 2


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7/2/16 9:36 A

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July 1 - Challenge 1 and 2 - emoticon

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Both for this month

July 1: emoticon
July 2: emoticon
July 3: emoticon
July 4: emoticon
July 5: emoticon
July 6: emoticon
July 7: : emoticon
July 8: emoticon
July 9: emoticon



Edited by: PATTI24 at: 7/10/2016 (09:55)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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7/1/16 10:04 A

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I am in for both challenges again this month

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Good morning Judith.
I'll try to keep up with both challenges as much as possible.
emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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Good Evening Team

Congratulations on all your hard work for June's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week...

Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily.

Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter Men and Women for Jesus... I am offering 2 Team Challenges for July, you are welcome to participate in any of the following, and if you are able, I encourage you to participate in Both Challenges.

Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day
Track Nutrition daily
Stay within Calorie Range per day
Eat the proper amount of Fat and Protein daily and focus on your Fiber too...

Team Challenge # 2

Track Daily Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session

Stretching routine after each Fitness session at least 5 minutes or more per session

Cardio daily at least 10 minutes or more each session

So who is onboard? I believe you can at least do a few of these sessions and have a successful month of July.

Remember; everyone is a winner here, one thing we can do is work at getting healthier and stronger together....Let's Do it....We Can, 1 step and 1 day at a time...

I cheer you on your journey of becoming a "Healthier New You"... emoticon

God Bless
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
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