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JUDITH316's Photo JUDITH316 Posts: 175,155
6/30/16 11:59 P

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Week 5 which includes 1st 2 days of July

June 26 Team Challenges 1 & 2 emoticon Fitness is 10 minutes only with overall stretching while recovering from surgery... Nutrition for the most part met those goals
June 27 Team Challenges 1 & 2 emoticon Fitness is 15 minutes today with overall stretching/strength fitness while recovering from surgery... Nutrition for the most part met those goals
June 28 Team Challenges 1 & 2 emoticon Fitness is 10 minutes today with overall stretching/strength fitness while recovering from surgery... Nutrition for the most part met those goals
June 29 Team Challenges 1 & 2 emoticon 20 minutes of overall stretching and strength training today and met nutritional goals for most part
June 30 Team Challenges 1 & 2 emoticon 20 minutes fitness and met nutritional goals
July 1 Team Challenges 1 & 2 emoticon
July 2 Team Challenges 1 & 2 emoticon

Edited by: JUDITH316 at: 7/20/2016 (19:16)
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6/30/16 2:07 P

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June 30 - Water and nutrition still on track and the workouts are progressing as fast as possible.

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6/29/16 3:34 P

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Week 5 which includes 1st 2 days of July

June 26 Team Challenges 1 & 2 emoticon Fitness is 10 minutes only with overall stretching while recovering from surgery... Nutrition for the most part met those goals
June 27 Team Challenges 1 & 2 emoticon Fitness is 15 minutes today with overall stretching/strength fitness while recovering from surgery... Nutrition for the most part met those goals
June 28 Team Challenges 1 & 2 emoticon Fitness is 10 minutes today with overall stretching/strength fitness while recovering from surgery... Nutrition for the most part met those goals
June 29 Team Challenges 1 & 2 emoticon 20 minutes of overall stretching and strength training today and met nutritional goals for most part
June 30 Team Challenges 1 & 2
July 1 Team Challenges 1 & 2
July 2 Team Challenges 1 & 2

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6/29/16 11:29 A

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June 29th - Water and nutrition on track. Did about 30 minute walking video with stretching after. Trying to work back and keep the muscle spasms in check

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JUDITH316's Photo JUDITH316 Posts: 175,155
6/29/16 2:51 A

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Week 5 which includes 1st 2 days of July

June 26 Team Challenges 1 & 2 emoticon Fitness is 10 minutes only with overall stretching while recovering from surgery... Nutrition for the most part met those goals
June 27 Team Challenges 1 & 2 emoticon Fitness is 15 minutes today with overall stretching/strength fitness while recovering from surgery... Nutrition for the most part met those goals

June 28 Team Challenges 1 & 2 emoticon Fitness is 10 minutes today with overall stretching/strength fitness while recovering from surgery... Nutrition for the most part met those goals

June 29 Team Challenges 1 & 2
June 30 Team Challenges 1 & 2

July 1 Team Challenges 1 & 2
July 2 Team Challenges 1 & 2


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6/28/16 11:47 A

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June 28 - On track with water and nutrition and did manage to do a short walking video

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RHOOK20047's Photo RHOOK20047 SparkPoints: (518,861)
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6/27/16 4:30 P

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Week 4

June 26 Challenge 1 & 2 emoticon
June 27 Challenge 1 & 2 emoticon
June 28 Challenge 1 & 2 emoticon
June 29 Challenge 1 & 2 emoticon
June 30 Challenge 1 & 2 emoticon
July 1
July 2

Edited by: RHOOK20047 at: 6/30/2016 (14:54)
Let Go and Let God!

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June 24 - 27 - Have been concentrating on water and nutrition trying to let the muscles in my back and right leg heal. I have gotten a short walk in every day, but can't do much more.

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6/27/16 6:18 A

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June 26: emoticon
June 27: emoticon
June 28: emoticon
June 29: emoticon
June 30: emoticon


Edited by: PATTI24 at: 7/1/2016 (14:32)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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6/24/16 10:15 A

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June 23 - Did OK with the nutrition and water, but had to stop exercising because of a pulled muscle.

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JUDITH316's Photo JUDITH316 Posts: 175,155
6/23/16 2:02 P

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Week 4

June 19 emoticon

June 20 emoticon

June 21 No Fitness but met my other nutritional goals stayed within calories, even if it was a liquid diet.. emoticon .

June 22 stretching today 10 minutes, again met my other nutritional goals stayed within calories, even if it was mostly a liquid diet..was able to eat a scrambled egg to my diet today! emoticon .

June 23 the same for Stretching, 10 minutes, probably will be like this for remainder of month, have added a little more solids to my diet, yogurt, smoothy which makes me happy emoticon

June 24

June 25


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6/23/16 11:28 A

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June 21 and 22 - Challenge 1 and 2 - emoticon

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6/23/16 2:24 A

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Week 4

June 19 emoticon

June 20 emoticon

June 21 No Fitness but met my other nutritional goals stayed within calories, even if it was a liquid diet.. emoticon .

June 22 stretching today 10 minutes, again met my other nutritional goals stayed within calories, even if it was mostly a liquid diet..was able to eat a scrambled egg to my diet today! emoticon .

June 23

June 24

June 25


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6/21/16 9:00 A

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June 20 - Challenges 1 and 2 - emoticon

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6/20/16 3:41 P

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Week 4

June 19 Challenge 1 & 2 emoticon
June 20 Challenge 1 & 2 emoticon
June 21 Challenge 1 & 2 emoticon
June 22 Challenge 1 & 2 emoticon
June 23 Challenge 1 & 2 emoticon
June 24 Challenge 1 & 2 emoticon
June 25 Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 6/27/2016 (16:28)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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6/20/16 9:25 A

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June 13 - June 19 - Challenges 1 and 2 - emoticon

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6/20/16 6:40 A

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Week 4

June 19 emoticon
June 20 emoticon
June 21 no Fitness in Surgery Will keep you posted
June 22
June 23
June 24
June 25

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June 19: emoticon
June 20: emoticon
jUNE21: emoticon
June 22: emoticon
June 23: emoticon
June 24 emoticon
June 25 emoticon


Edited by: PATTI24 at: 6/26/2016 (10:27)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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6/13/16 10:46 A

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June 12 - Challenges 1 and 2 - emoticon

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Week 3

June 12 emoticon
June 13 emoticon
June 14 emoticon
June 15 emoticon
June 16 emoticon
June 17 emoticon
June 18 emoticon

Edited by: JUDITH316 at: 6/20/2016 (06:33)
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6/12/16 5:09 P

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June 12 Challenge 1 & 2 emoticon
June 13 Challenge 1 & 2 emoticon
June 14 Challenge 1 & 2 emoticon
June 15 Challenge 1 & 2 emoticon
June 16 Challenge 1 & 2 emoticon
June 17 Challenge 1 & 2 emoticon
June 18 Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 6/20/2016 (15:40)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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JuNE 12: emoticon
June 13: emoticon
June 14: emoticon
June 15: emoticon
June 16: emoticon
June 17: emoticon
June 18: emoticon


Edited by: PATTI24 at: 6/19/2016 (16:39)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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June 9 - 11 - Challenges 1 and 2 - emoticon

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Week 3

June 12 emoticon
June 13
June 14
June 15
June 16
June 17
June 18

Week 2

June 5 emoticon
June 6 emoticon
June 7 emoticon
June 8 emoticon
June 9 emoticon
June 10 emoticon
June 11 emoticon


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June 8 - Challenges 1 and 2 - emoticon

Edited by: LAPERLE at: 6/12/2016 (10:23)
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June 5 emoticon
June 6 emoticon
June 7 emoticon
June 8 emoticon
June 9
June 10
June 11


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June 6 - June 8 - Challenges 1 and 2 - emoticon

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June 6: emoticon
June 7: emoticon
June 8: emoticon
June 9; emoticon
June 10: emoticon
June 11: emoticon

Edited by: PATTI24 at: 6/12/2016 (00:14)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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Week 2

June 5 emoticon
June 6 emoticon
June 7
June 8
June 9
June 10
June 11


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6/6/16 10:41 A

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June 5 - Challenges 1 and 2 - emoticon

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Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 6/12/2016 (17:08)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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June 4 - Challenges 1 and 2 - emoticon

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Week 2

June 5 emoticon
June 6
June 7
June 8
June 9
June 10
June 11


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Week,1

June 1 Team Challenges 1 and 2 emoticon
June 2 Team Challenges 1 and 2 emoticon
June 3Team Challenges 1 and 2 emoticon
June 4 Team Challenges 1 and 2 emoticon


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6/4/16 11:54 A

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June 3 - Challenges 1 and 2 - emoticon

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Challenge 2

June 1-7- emoticon
June 8-14- emoticon
June 15-22- emoticon
Jun 23-30- emoticon

Edited by: JANPER1 at: 6/30/2016 (20:28)
Janet - EST
Awesome A's -5% Challenge Team
Golden Phoenix- Biggest Loser Team





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June 1 - Challenges 1 and 2 -
June 2 - Challenges 1 and 2 - emoticon

Edited by: LAPERLE at: 6/3/2016 (12:17)
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Week1

June 1 Team Challenges 1 and 2 emoticon
June 2 Team Challenges 1 and 2 emoticon
June 3 Team Challenges 1 and 2 emoticon
June 4 Team Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 6/4/2016 (12:03)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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June 1 - Challenges 1 and 2 - emoticon

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June 1 Team Challenges 1 and 2 emoticon
June 2 Team Challenges 1 and 2 emoticon
June 3Team Challenges 1 and 2
June 4 Team Challenges 1 and 2


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This time I will just do Challenge 2: I have to concentrate on that

June 1: emoticon
June 2: emoticon
June 3: emoticon
June 4: emoticon
June 5: emoticon


Edited by: PATTI24 at: 6/6/2016 (06:04)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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6/1/16 10:50 A

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I am in for both challenges again this month with the hope that I can finally stay on track

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I am in for both Challenges...

Week,1

June 1 Team Challenges 1 and 2 emoticon
June 2 Team Challenges 1 and 2
June 3Team Challenges 1 and 2
June 4 Team Challenges 1 and 2


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Good Morning Team,

We are beginning a brand new month with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthy you" we can together...

You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement in May

I am hoping you will continue on with our new Team Challenges for June.

Let's stand together and Create a Fitter and Healthier You....

For this next month I have 2 Challenges for you...You chose which Team Challenge works best for you...

Team Challenge # 1

Drink at least 6 to 8 glasses of water per day or more

Eat between 6 and 8 Fresh Fruits and Vegetables per day or more

Stay within my Calorie Range per day

Team Challenge # 2

Cardio Fitness Daily: between 15 minutes and 30 minutes per day or more

Strengthening Exercises 3 times per week between 10 and 20 minutes per session or more

Upper and Lower Body Fitness with Bands or your choice of Weights between 10 and 15 minutes per day or more

So who is onboard? You are welcome to work on both Team Challenges or chose the ones that best suit your needs, it is your choice. I cheer you on and hope to see you onboard..

emoticon emoticon Together 1 step at a time...

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