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Edited by: RHOOK20047 at: 5/1/2016 (10:11)
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April 24: emoticon
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Edited by: PATTI24 at: 4/30/2016 (09:51)
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Week 4 emoticon Still doing what I can and trying to eat proper nutrition

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Edited by: RHOOK20047 at: 4/23/2016 (14:20)
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April 17: emoticon
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Edited by: PATTI24 at: 4/24/2016 (18:43)
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Challenges 1 and 2 - emoticon

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Slowly getting back into the routines!

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At this point, I am eating nutritious food, but keeping the diet soft and simple. Maybe this actually will be good for some much needed weight loss. I am exercising a bit, and making sure to stay hydrated so all is not lost as far as the Challenges go.

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Eileen, so sorry to hear about the Tooth extractions, I must of missed your post on Chat Café`, hope you are feeling better and your mouth is healing up nicely.... emoticon emoticon

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April 10 - 11 - Challenge 1 and 2 - emoticon

April 12 - 13 - Because of tooth extractions I was limited as to what I could eat and how much I could exercise

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April 10 Team Challenge 1 and 2 emoticon
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Edited by: RHOOK20047 at: 4/17/2016 (21:15)
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April 10: emoticon
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April 12: emoticon
April 13: : emoticon
April 14: : emoticon
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Edited by: PATTI24 at: 4/18/2016 (07:40)
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April 1- Challenge 1 & 2 emoticon
April 2- Challenge 1 & 2 emoticon
April 3- Challenge 1 & 2 emoticon
April 4- Challenge 1 & 2 emoticon
April 5- Challenge 1 & 2 emoticon
April 6- Challenge 1 & 2 emoticon
April 7- Challenge 1 & 2 emoticon
April 8- Challenge 1 & 2 emoticon
April 9- Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 4/9/2016 (17:32)
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Challenge 2 for me

Apri 1 -7- emoticon
April 8-14- emoticon
April 15-21- emoticon
April 22-30- emoticon

Edited by: JANPER1 at: 4/30/2016 (22:34)
Janet - EST
Awesome A's -5% Challenge Team
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April1
I'm in for Both Challenges....

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I am going to focus on Team Challenge 2 this month

Focusing on Cardio daily between 10-to 30 minutes per session

Strength Training 3 x per week, aiming between10 minutes to 30 minutes per session

Or as much as you are able...Hope to see you all onboard... Let's Spark On Together!

Fri: emoticon
Sat: emoticon
Sun:: emoticon
Mon: emoticon
Tues: emoticon
Weds: emoticon
Thurs: emoticon
Fri: emoticon
Sat: emoticon

Edited by: PATTI24 at: 4/10/2016 (10:45)
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Hi Team,

This next month we are going back to basics,

For our April Team Challenges: This is what's planned....Hope you will join me...

Team Challenge 1:

Eating between 5 and 8 servings of Fresh fruit and veggies per day;
Drink between 6 and 8 glasses of water per day

Team Challenge 2

Focusing on Cardio daily between 10-to 30 minutes per session

Strength Training 3 x per week, aiming between10 minutes to 30 minutes per session

Or as much as you are able...Hope to see you all onboard... Let's Spark On Together!

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