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Have managed a minimum amount of exercise for the last few days despite a problem with my knee. I have also done okay in the nutrition and water department

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March 27 Team Challenge 1 and 2 emoticon
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March 28 - Challenge 1 & 2 emoticon
March 29 - Challenge 1 & 2 emoticon
March 30 - Challenge 1 & 2 emoticon
March 31- Challenge 1 & 2 emoticon


Edited by: RHOOK20047 at: 3/31/2016 (16:40)
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March 27 Team Challenge 1 and 2 emoticon
March 28 Team Challenge 1 and 2 emoticon
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Back later today to catch up after being away over March break and Easter

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March 28 - Challenge 1 and 2 - emoticon

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March 24- Challenge 1 & 2 emoticon
March 25 - Challenge 1 & 2 emoticon
March 26 - Challenge 1 & 2 emoticon
March 27 - Challenge 1 & 2 emoticon
March 28 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 4/2/2016 (09:12)
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3/24 - 3/27 - Challenge 1 and 2 - emoticon

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3/27: emoticon
3/28: emoticon
3/29: emoticon
3/30: emoticon
3/31: emoticon



Edited by: PATTI24 at: 4/1/2016 (10:00)
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March 20 - 23 - Challenge 1 and 2 - emoticon

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3/20: emoticon
3/21: emoticon
3/22: emoticon
3/23: emoticon
3/24: emoticon
3/25: emoticon
3/25: emoticon
3/26: emoticon



Edited by: PATTI24 at: 3/28/2016 (06:18)
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3/19/16 4:54 P

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March 13 Challenges 1 and 2 Took a day off.
March 14 Challenges 1 and 2 emoticon
March 15 Challenges 1 and 2 emoticon for #1
March 16 Challenges 1 and 2 emoticon
March 17 Challenges 1 and 2 emoticon
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March 18 & 19 - Challenge 1 and 2 - emoticon

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March 13 Challenges 1 and 2 emoticon
March 14 Challenges 1 and 2 emoticon
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3/17/16 1:50 P

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March 15 - 17 - Challenge 1 and 2 - emoticon

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March 13 Challenges 1 and 2 Took a day off.
March 14 Challenges 1 and 2 emoticon
March 15 Challenges 1 and 2 emoticon for #1
March 16 Challenges 1 and 2 emoticon
March 17 Challenges 1 and 2
March 18 Challenges 1 and 2
March 19 Challenges 1 and 2


Edited by: SHAWFAN at: 3/17/2016 (09:01)

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3/14/16 4:00 P

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March 14 - Challenge 1 and 2 - emoticon

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March 13 Challenges 1 and 2 Took a day off.
March 14 Challenges 1 and 2
March 15 Challenges 1 and 2
March 16 Challenges 1 and 2
March 17 Challenges 1 and 2
March 18 Challenges 1 and 2
March 19 Challenges 1 and 2


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This time around I will work with Challenge 2 by itself

3/13: emoticon
3/14: emoticon
3/15: emoticon
3/16: emoticon
3/17: emoticon
3/18: emoticon
3/19: emoticon


Edited by: PATTI24 at: 3/20/2016 (11:06)
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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March 13 Challenges 1 and 2 emoticon
March 14 Challenges 1 and 2
March 15 Challenges 1 and 2
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March 17 Challenges 1 and 2
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March 1 - Challenge 1 & 2 emoticon
March 2 - Challenge 1 & 2 emoticon
March 3 - Challenge 1 & 2 emoticon
March 4 - Challenge 1 & 2 emoticon
March 5 - Challenge 1 & 2 emoticon
March 6 - Challenge 1 & 2 emoticon
March 7 - Challenge 1 & 2 emoticon
March 8 - Challenge 1 & 2 emoticon
March 9 - Challenge 1 & 2 emoticon
March 10 - Challenge 1 & 2 emoticon
March 11 - Challenge 1 & 2 emoticon
March 12 - Challenge 1 & 2 emoticon
March 13 - Challenge 1 & 2 emoticon
March 14 - Challenge 1 & 2 emoticon
March 15 - Challenge 1 & 2 emoticon
March 16 - Challenge 1 & 2 emoticon
March 17 - Challenge 1 & 2 emoticon
March 18 - Challenge 1 & 2 emoticon
March 19 - Challenge 1 & 2 emoticon
March 20 - Challenge 1 & 2 emoticon
March 21 - Challenge 1 & 2 emoticon
March 22 - Challenge 1 & 2 emoticon
March 23 - Challenge 1 & 2 emoticon



Edited by: RHOOK20047 at: 3/28/2016 (19:51)
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3/13/16 5:08 P

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March 13 - Challenge 1 and 2 - emoticon

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Eileen, this is great news, good job, keep up the great work... emoticon

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March 6 Challenges 1 and 2 emoticon
March 7 Challenges 1 and 2 emoticon
March 8 Challenges 1 and 2 emoticon
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March 11 & 12 - Challenge 1 and 2 - emoticon Doing better exercise wise as well as nutrition wise

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March 6 Challenges 1 and 2 emoticon
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After not being able to eat for a day and a half, I am having trouble getting back to preparing myself the proper meals I should be eating. Also, the fact that I underwent a procedure on Monday, I did not exercise that day, and since then I have managed to get at least 10 minutes of walking, but need to get back to doing a DVD workout every day.

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March 1 Challenges 1 and 2 emoticon
March 2 Challenges 1 and 2 emoticon
March 3 Challenges 1 and 2 emoticon for challenge 1. Not 2.
March 4 Challenges 1 and 2 emoticon
March 5 Challenges 1 and 2 Off day.
March 6 Challenges 1 and 2 emoticon
March 7 Challenges 1 and 2 emoticon
March 8 Challenges 1 and 2 emoticon
March 9 Challenges 1 and 2 emoticon for challenge 1. Not 2
March 10 Challenges 1 and 2 emoticon
March 11 Challenges 1 and 2 emoticon
March 12 Challenges 1 and 2 emoticon


Edited by: SHAWFAN at: 3/14/2016 (07:15)

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March 6 Challenges 1 and 2 emoticon
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Am skipping the challenge today after my procedure this morning. I am upset that I will be losing most of the streaks I had going, but I just can't do any workout after being sedated. I am not that steady on my feet yet. As to nutrition I am going to wok into eating again slowly since I had nothing to eat for over 24 hours.

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This time around I will work with Challenge 2 by itself

3/6: emoticon
3/7: emoticon
3/8: emoticon
3/9:: emoticon
3/10: :: emoticon :
3/11:: emoticon :
3/12: emoticon :


Edited by: PATTI24 at: 3/14/2016 (06:19)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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3/6/16 11:29 A

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March 6 - Challenge 1 and 2 - emoticon Have done 50 minutes of a walking DVD and am drinking plenty of water. As for other nutrition today, I have got to drink only clear liquids, but I am trying for a good balance of fruit juices and broths.

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March 6 Challenges 1 and 2 emoticon
March 7 Challenges 1 and 2
March 8 Challenges 1 and 2
March 9 Challenges 1 and 2
March 10 Challenges 1 and 2
March 11 Challenges 1 and 2
March 12 Challenges 1 and 2


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March 1 Challenges 1 and 2 emoticon
March 2 Challenges 1 and 2 emoticon
March 3 Challenges 1 and 2 emoticon
March 4 Challenges 1 and 2 emoticon
March 5 Challenges 1 and 2 emoticon


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March 4 & 5 - Challenge 1 and 2 - emoticon

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Both challenges for me

Mar 1 -31- emoticon -with only a few bumps along the road

Edited by: JANPER1 at: 4/1/2016 (23:21)
Janet - EST
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March 1 Challenges 1 and 2 emoticon
March 2 Challenges 1 and 2 emoticon
March 3 Challenges 1 and 2 emoticon
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March 2 & 3 - Challenge 1 and 2 - emoticon

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I'm in for both challenges also.

March 1 Challenges 1 and 2 emoticon
March 2 Challenges 1 and 2 emoticon
March 3 Challenges 1 and 2 emoticon for challenge 1. Not 2.
March 4 Challenges 1 and 2 emoticon
March 5 Challenges 1 and 2 Off day.
March 6 Challenges 1 and 2 emoticon
March 7 Challenges 1 and 2
March 8 Challenges 1 and 2

Edited by: SHAWFAN at: 3/6/2016 (20:25)

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I'm in for both Team Challenges 1 and 2 Who else is with me? Let's Go for it.... emoticon

Week 1

March 1 Challenges 1 and 2 emoticon
March 2 Challenges 1 and 2 emoticon
March 3 Challenges 1 and 2
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March 1 - Challenge 1 and 2 - emoticon

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I'm in for both Team Challenges 1 and 2 Who else is with me? Let's Go for it.... emoticon

Week 1

March 1 Challenges 1 and 2 emoticon
March 2 Challenges 1 and 2
March 3 Challenges 1 and 2
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March 5 Challenges 1 and 2


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Again I will try to do both challenges as I feel that one without the other will not get me to my goals.

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This time around I will work with Challenge 2 by itself

3/1: emoticon
3/2: emoticon
3/3: emoticon
3/4: emoticon
3/5: emoticon

Edited by: PATTI24 at: 3/7/2016 (06:14)
Patti
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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Summer camp: Navy Ninja- yellow belt, Green belt


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Looking forward to it Judith! Hoping I can stay on board this time!


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Afternoon Hello Team

Congratulations on all your hard work for February's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week...

Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily.

Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter for Jesus... I am offering 2 Team Challenges for March, you are welcome to participate in any of the following, if you are able, I encourage you to participate in Both Challenges.

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day
Track Nutrition daily
Stay within Calorie Range per day
Eat the proper amount of Fat and Protein daily

March Team Challenge # 2

Track Daily Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session

Stretching routine after each Fitness session at least 5 minutes or more per session

Cardio and or Gymnastics daily at least 10 minutes or more each session

Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session

So who is onboard? I believe you can at least do a few of these sessions and have a successful month of March.

Remember; everyone is a winner here, one thing we can do is work at getting healthier and stronger together....Let's Do it....We Can, 1 step and 1 day at a time...

I cheer you on... emoticon

God Bless
Your Friend and Team Leader
Judith


judithscott.wordpress.com/
Team Leader Shining for Jesus
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