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LAPERLE Posts: 8,315
2/1/16 11:24 A

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January 2 - 167.5
January 4 - 165.5
January 11-165.0
January 18-164.5
January 25-162.5
February 1 -164.5 - A couple of pound found their way back to my scales! Trying harder!

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
1/31/16 4:49 A

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Week 5

January 24 125lbs
January 25 125lbs
January 26 125.4lbs
January 27 125.4lbs
January 28 125lbs
January 29 125lbs
January 30 125lbs


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1/28/16 8:24 P

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1/7/2016 193.2 NEXT WEEK MUST BE BETTER emoticon

1/14/2016 186.8 THIS IS MUCH BETTER emoticon

1/21/2016 186.2 OK, KEPT IT OFF AND LOST A LITTLE MORE emoticon

1/28/2016 186.2 STAYED THE SAME emoticon NEED TO TRY A LITTLE HARDER

 current weight: 179.2 
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LAPERLE Posts: 8,315
1/25/16 10:55 A

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January 2 - 167.5
January 4 - 165.5
January 11-165.0
January 18-164.5
January 25-162.5- I have reached my January goal, now to keep it off.

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
1/25/16 7:38 A

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Week 5

January 24 125lbs
January 25 125lbs
January 26
January 27
January 28
January 29
January 30


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 279
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PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (73,943)
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1/21/16 4:50 P

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1/7/2016 193.2 NEXT WEEK MUST BE BETTER emoticon

1/14/2016 186.8 THIS IS MUCH BETTER emoticon

1/21/2016 186.2 OK, KEPT IT OFF AND LOST A LITTLE MORE emoticon

 current weight: 179.2 
184
173
162
151
140
JUDITH316's Photo JUDITH316 Posts: 184,299
1/21/16 3:55 P

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Week 4

Sunday January 17 125lbs
Monday January 18 125lbs
Tuesday January 19 125lbs
Wednesday January 20 125.4lbs
Thursday January 21 125.4lbs
Friday January 22 125lbs
Saturday January 23 125.4lbs


Edited by: JUDITH316 at: 1/25/2016 (07:39)
judithscott.wordpress.com/
Team Leader Shining for Jesus
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1/19/16 2:44 A

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Week 4

Sunday January 17 125lbs
Monday January 18 125lbs
Tuesday January 19
Wednesday January 20
Thursday January 21
Friday January 22
Saturday January 23


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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LAPERLE Posts: 8,315
1/18/16 10:38 A

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January 2 - 167.5
January 4 - 165.5
January 11-165.0
January 18-164.5 - Still slow, but at least going down!

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
1/17/16 12:47 A

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Week 3

Sunday January 10 125lbs
Monday January 11 125lbs
Tuesday January 12 125lbs
Wednesday January 13 125lbs
Thursday January 14 125.5lbs
Friday January 15 125.3lbs
Saturday January 16 125lbs


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 279
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JUDITH316's Photo JUDITH316 Posts: 184,299
1/15/16 2:33 P

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Week 3

Sunday January 10 125lbs
Monday January 11 125lbs
Tuesday January 12 125lbs
Wednesday January 13 125lbs
Thursday January 14 125.5lbs
Friday January 15 125.3lbs
Saturday January 16


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (73,943)
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1/14/16 3:30 P

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1/7/2016 193.2 NEXT WEEK MUST BE BETTER emoticon
1/14/2016 186.8 THIS IS MUCH BETTER emoticon


 current weight: 179.2 
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173
162
151
140
JUDITH316's Photo JUDITH316 Posts: 184,299
1/14/16 12:31 A

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Week 3

Sunday January 10 125lbs
Monday January 11 125lbs
Tuesday January 12 125lbs
Wednesday January 13 125lbs
Thursday January 14
Friday January 15
Saturday January 16


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/11/16 11:25 A

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January 2 - 167.5
January 4 - 165.5
January 11-165.0
January 17-164.5 - Still slow, but at least going down!

Edited by: LAPERLE at: 1/18/2016 (10:37)
 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
1/11/16 4:04 A

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Week 3

Sunday January 10 125lbs
Monday January 11 125lbs
Tuesday January 12
Wednesday January 13
Thursday January 14
Friday January 15
Saturday January 16


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 279
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PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (73,943)
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Posts: 791
1/9/16 8:16 P

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Well, here I am again, it has not been a good holiday season for my weight. As an emotional eater and binge eating I have done terrible (you are not alone LAPERLE). The weights I post are from my official TOPS weigh-in on Thursdays, that way it is about the same time of day with the same type clothes. My last weigh-in of 2015 was on 12/17 of 188.2 and my next weigh -in will be 1/7. I do weigh my self at home and it isn't looking good, hopefully I will get back on track (and stay there). I definitely want to be more on target with Spark People because it is so encouraging.
Perhaps 2016 will be the year I get to goal! emoticon

1/7/2016 193.2 NEXT WEEK MUST BE BETTER emoticon

 current weight: 179.2 
184
173
162
151
140
JUDITH316's Photo JUDITH316 Posts: 184,299
1/9/16 11:12 A

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Week 2

Sunday January 3 125lbs
Monday January 4 125.5lbs
Tuesday January 5 125.5lbs
Wednesday January 6 125lbs emoticon getting on track again...
Thursday January 7 125.2lbs
Friday January 8 125.2lbs
Saturday January 9 125lbs


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/6/16 2:10 P

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I have promised myself to only weigh once a week on Monday, but I have been trying to get back on track nutrition wise. I am hopeful that when I do weigh I will see some change.

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
1/6/16 1:07 P

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Week 2

Sunday January 3 125lbs
Monday January 4 125.5lbs
Tuesday January 5 125.5lbs
Wednesday January 6 125lbs emoticon getting on track again...
Thursday January 7
Friday January 8
Saturday January 9


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 279
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LAPERLE Posts: 8,315
1/4/16 10:13 A

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January 2 - 167.5
January 4 - 165.5 - I know that 2 pounds lost in two days is not typical, but I did better with water and eating junk food so I hope these pounds are gone for good.

 current weight: 139.0 
168
159.75
151.5
143.25
135
PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (73,943)
Fitness Minutes: (63,214)
Posts: 791
1/3/16 12:20 P

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Well, here I am again, it has not been a good holiday season for my weight. As an emotional eater and binge eating I have done terrible (you are not alone LAPERLE). The weights I post are from my official TOPS weigh-in on Thursdays, that way it is about the same time of day with the same type clothes. My last weigh-in of 2015 was on 12/17 of 188.2 and my next weigh -in will be 1/7. I do weigh my self at home and it isn't looking good, hopefully I will get back on track (and stay there). I definitely want to be more on target with Spark People because it is so encouraging.
Perhaps 2016 will be the year I get to goal! emoticon

 current weight: 179.2 
184
173
162
151
140
JANPER1's Photo JANPER1 Posts: 3,553
1/2/16 10:13 P

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I am in for maintenance

Jan 1 - 115
Jan 8 -113
Jan 15-113
Jan 22-112

Edited by: JANPER1 at: 1/24/2016 (20:36)
Janet - EST
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181 Maintenance Weeks
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LAPERLE Posts: 8,315
1/2/16 5:05 P

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January 2 - 167.5 - am being very brave to post this weight since I did so poorly at the end of 2015 and gained steadily.--I have got to bring it down.

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
1/2/16 3:22 P

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Week 1

Friday January 1 125.4lbs
Saturday January 2 125lbs

OK holidays are over and now to get back to my optimal weight and see 124lbs again... emoticon emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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1/2/16 1:03 A

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I'm in for maintenance....My optimal weight ranges between 123lbs to 125lbs occasionally I weight 123...but average 124lbs....

Week 1

Friday January 1 125.4lbs
Saturday January 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
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1/1/16 11:33 P

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I'm in!


 current weight: 152.0 
180
173
166
159
152
SHAWFAN's Photo SHAWFAN Posts: 17,285
1/1/16 10:43 P

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I'm in.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 November Minutes: 1,444
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SA15KL7's Photo SA15KL7 SparkPoints: (17,513)
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1/1/16 7:38 P

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I am in

 Pounds lost: 8.0 
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14.5
29
43.5
58
LAPERLE Posts: 8,315
1/1/16 1:24 P

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I need to do this even if the first weigh in is painful. 2015 was not a good year for me as far as stress eating was concerned. I did yo-yo some with my weight, but the end result was not good. If I lost a pound, I seemed to put two back on. This is a new year with a new chance to do better.

 current weight: 139.0 
168
159.75
151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 35,169
1/1/16 10:17 A

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Jan 6: 143.5
Jan 14: 145
Jan 19: 144.5
Jan 27: 141

Edited by: PATTI24 at: 1/27/2016 (09:37)
Patti
VA
Eastern Standard time
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Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 139.0 
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JUDITH316's Photo JUDITH316 Posts: 184,299
12/31/15 11:40 P

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Evening Hello Team,

You all are doing well and I encourage you to come onboard and join me for another year and month in either maintaining your optimal weight or losing between 3 and 5 pounds or more, You decide what your goal will be.... As always I cheer you on your journey...Let's do this and have a successful New Year and New Month, we can in God's Strength....

emoticon emoticon emoticon emoticon

judithscott.wordpress.com/
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Team Leader Partnership Accountability to the Finish Line
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