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JUDITH316's Photo JUDITH316 Posts: 185,524
10/30/15 3:07 A

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Week 5

Sunday October 25 met goals Team Challenges 1 and 2 with overall fitness 40 minutes emoticon

Monday October 26 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 27 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Wednesday October 28 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Thursday October 29 met goals Team Challenges 1 and 2 with overall fitness 10 minutes emoticon

Friday October 30 met goals Team Challenges 1 and 2 with overall fitness 10 minutes emoticon

Saturday October 31 met goals Team Challenges 1 and 2 with overall fitness


Edited by: JUDITH316 at: 10/30/2015 (03:08)
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JUDITH316's Photo JUDITH316 Posts: 185,524
10/29/15 4:11 A

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Week 5

Sunday October 25 met goals Team Challenges 1 and 2 with overall fitness 40 minutes emoticon

Monday October 26 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 27 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Wednesday October 28 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Thursday October 29 met goals Team Challenges 1 and 2 with overall fitness 40 minutes emoticon

Friday October 30 met goals Team Challenges 1 and 2 with overall fitness

Saturday October 31 met goals Team Challenges 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 185,524
10/26/15 7:10 A

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Week 5

Sunday October 25 met goals Team Challenges 1 and 2 with overall fitness 40 minutes emoticon

Monday October 26 met goals Team Challenges 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 27 met goals Team Challenges 1 and 2 with overall fitness

Wednesday October 28 met goals Team Challenges 1 and 2 with overall fitness

Thursday October 29 met goals Team Challenges 1 and 2 with overall fitness

Friday October 30 met goals Team Challenges 1 and 2 with overall fitness

Saturday October 31 met goals Team Challenges 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 185,524
10/25/15 1:56 A

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon


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Team Leader Shining for Jesus
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10/24/15 1:29 A

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 185,524
10/21/15 11:55 P

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness


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10/21/15 2:58 A

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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PATTI24's Photo PATTI24 Posts: 35,579
10/19/15 8:26 A

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Oct 18 - Challenge 1 and Challenge 2: emoticon
Oct 19: Challenge 1 and Challenge 2: emoticon
Oct 20: Challenge 1 and Challenge 2: emoticon
Oct 21; Challenge 1 and Challenge 2: emoticon
Oct 22: Challenge 1 and Challenge 2: emoticon
Oct 23: Challenge 1 and Challenge 2: emoticon


Edited by: PATTI24 at: 10/24/2015 (14:56)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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10/19/15 2:57 A

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WEEK 4

Sunday October 18 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

Monday October 19 Met goals Team Challenge 1 and 2 with overall fitness

Tuesday October 20 Met goals Team Challenge 1 and 2 with overall fitness

Wednesday October 21 Met goals Team Challenge 1 and 2 with overall fitness

Thursday October 22 Met goals Team Challenge 1 and 2 with overall fitness

Friday October 23 Met goals Team Challenge 1 and 2 with overall fitness

Saturday October 24 Met goals Team Challenge 1 and 2 with overall fitness


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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SHAWFAN's Photo SHAWFAN Posts: 17,319
10/16/15 7:27 A

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10/15 - Challenge 1 and 2 emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 562
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10/15/15 9:45 A

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Week 3

October 11 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 12 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 13 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 14 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 15 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

October 16 Met goals Team Challenge 1 and 2 with overall fitness

October 17 Met goals Team Challenge 1 and 2 with overall fitness


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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SHAWFAN's Photo SHAWFAN Posts: 17,319
10/14/15 9:26 P

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October 14 - 1 and 2 emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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RHOOK20047's Photo RHOOK20047 SparkPoints: (605,441)
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10/14/15 9:03 P

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October 13 & 14

Challenge 1 & 2 emoticon

Let Go and Let God!

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Week 3

October 11 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 12 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 13 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 14 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

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Team Leader Shining for Jesus
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SHAWFAN's Photo SHAWFAN Posts: 17,319
10/14/15 9:02 A

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10/12 - 1 & 2 emoticon
10/13 - 1 emoticon



SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 562
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10/12/15 7:17 P

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October 11 & 12

Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/14/2015 (21:03)
Let Go and Let God!

Bob Hook

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Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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PATTI24's Photo PATTI24 Posts: 35,579
10/12/15 7:11 P

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Oct 11-12 Challenge 1 and 2 - emoticon
Oct 13- Challenge 1 and 2 - emoticon
Oct 14: Challenge 1 and 2 - emoticon
Oct 15: Challenge 1 and 2 - emoticon
Oct 16: Challenge 1 and 2 - emoticon
Oct 17: Challenge 1 and 2 - emoticon


Edited by: PATTI24 at: 10/18/2015 (09:46)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


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10/11/15 10:40 A

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Have met the Fitness Challenge today and am doing better with the nutrition challenge as well

 current weight: 139.0 
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10/10/15 5:20 P

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October 9 & 10

Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/12/2015 (19:16)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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10/10/15 2:04 P

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Have met my fitness challenge for the last couple of days, but the nutrition challenge is suffering right now.

 current weight: 139.0 
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JUDITH316's Photo JUDITH316 Posts: 185,524
10/10/15 6:25 A

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Week 2

October 4 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 5 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 6 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 7 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon
October 8 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 9 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 10 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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SHAWFAN's Photo SHAWFAN Posts: 17,319
10/8/15 10:16 P

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October 7 and 8

emoticon for both challenges.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 562
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RHOOK20047's Photo RHOOK20047 SparkPoints: (605,441)
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10/8/15 2:03 P

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October 7 & 8

Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/10/2015 (17:20)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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10/8/15 1:34 P

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Met Challenges 1 and 2 - October 5 thru 8 - emoticon

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Week 2

October 4 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 5 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 6 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 7 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon
October 8 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 9 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 10 Met goals Team Challenge 1 and 2 with overall fitness 40 minutes emoticon


Edited by: JUDITH316 at: 10/10/2015 (06:25)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 185,524
10/7/15 2:58 A

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Week 2

October 4 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 5 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 6 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon
October 7 Met goals Team Challenge 1 and 2 with overall fitness
October 8 Met goals Team Challenge 1 and 2 with overall fitness
October 9 Met goals Team Challenge 1 and 2 with overall fitness
October 10 Met goals Team Challenge 1 and 2 with overall fitness



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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RHOOK20047's Photo RHOOK20047 SparkPoints: (605,441)
Fitness Minutes: (209,392)
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10/6/15 8:28 P

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October 5 & 6

Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/8/2015 (14:02)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
SHAWFAN's Photo SHAWFAN Posts: 17,319
10/6/15 8:18 P

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October 5th - Goal met for Challene 1 and goal met for Challenge 2.

October 6th - Goal met for Challenge 2. still working on Challenge 1


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 562
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LAPERLE Posts: 8,365
10/5/15 11:09 A

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October 4 - Challenges 1 and 2 - emoticon

 current weight: 139.0 
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PATTI24's Photo PATTI24 Posts: 35,579
10/5/15 8:01 A

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Oct 4: Challenge 1 and 2 - emoticon
Oct 5: Challenge 1 and 2 - emoticon
Oct 6: Challenge 1 and 2 - emoticon
Octo 7: Challenge 1 and 2 - emoticon
Oct 8: Challenge 1 and 2 - emoticon
Oct 9: Challenge 1 and 2 - emoticon
Oct 10: Challenge 1 and 2 - emoticon
Oct 11: Challenge 1 and 2 - emoticon

Edited by: PATTI24 at: 10/12/2015 (19:11)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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JUDITH316's Photo JUDITH316 Posts: 185,524
10/5/15 7:19 A

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Week 2

October 4 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 5 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon

October 6 Met goals Team Challenge 1 and 2 with overall fitness
October 7 Met goals Team Challenge 1 and 2 with overall fitness
October 8 Met goals Team Challenge 1 and 2 with overall fitness
October 9 Met goals Team Challenge 1 and 2 with overall fitness
October 10 Met goals Team Challenge 1 and 2 with overall fitness


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 129
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RHOOK20047's Photo RHOOK20047 SparkPoints: (605,441)
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Posts: 30,910
10/4/15 8:38 P

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October 4

Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/6/2015 (20:28)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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10/4/15 11:36 A

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Met both Challenges so far this month. According to my Spark Activity Tracker I have already logged 250 fitness minutes for the month of October, and it is only the 4th.
emoticon

 current weight: 139.0 
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CHERYLERBE1's Photo CHERYLERBE1 Posts: 200
10/4/15 3:03 A

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October 1-3 goal 2 met. goal 1 met -1 thing.


Edited by: CHERYLERBE1 at: 10/4/2015 (03:05)
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10/3/15 7:41 P

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October 1-3

Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 10/4/2015 (20:38)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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10/2/15 10:07 A

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October 1 - Met both challenges - emoticon

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Week 1

October 1 Met goals Team Challenge 1 and 2 with overall fitness 37 minutes emoticon


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Again I will join both challenges inasmuch as I can do them with my shoulder and neck considerations that make certain exercises harmful for me. The water and nutrition challenge continues to work for me.

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I would like to join challenge #2. thanks!

Edited by: 4CONNIESHEALTH at: 10/1/2015 (08:18)
Texas Central time zone
I joined SP 3/10/2010



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10/1/15 8:06 A

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October 1: Goals 1 and 2


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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PATTI24's Photo PATTI24 Posts: 35,579
10/1/15 7:44 A

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Oct 1 - Goals 1 and 2: emoticon
Oct 2: Goals 1 and 2: emoticon
Oct 3: Goals 1 and 2: emoticon

Edited by: PATTI24 at: 10/4/2015 (10:12)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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JUDITH316's Photo JUDITH316 Posts: 185,524
10/1/15 2:52 A

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Good Evening Team,

We are beginning a brand new month of October with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthier you" we can together...

You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement for September.

For this next month I have 2 Challenges for you...You can chose which Team Challenge is best suited for you.

Team Challenge # 1

Drink at least 6 to 8 glasses of water per day or more

Eat between 6 and 8 Fresh Fruits and Vegetables per day or more

Stay within my Calorie Range per day

Add at least 1 healthy food per week to your diet


Team Challenge # 2

Cardio Fitness Daily: between 15 minutes and 30 minutes per day or more

Strengthening Exercises 3 times per week between 10 and 20 minutes per session or more

Upper Body Fitness Daily between 10 and 15 minutes per day or more

Lower Body Fitness between 10 and 15 minutes per day or more

Add at least 1 Fitness Exercise per week

So who is onboard? You are welcome to work on both Team Challenges or chose the ones that best suit your needs, it is your choice. I cheer you on and hope to see you joining us..

emoticon emoticon

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