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LAPERLE Posts: 8,315
9/30/15 3:24 P

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Despite my insane schedule recently, I have managed to keep up with the challenge by doing my workout every day. I have also managed to do quite well with my nutrition. I was so pleased to learn yesterday that I have earned a Spark trophy for a 14 week streak of at least 125 minutes of exercise every week. I don't plan to break that streak any time soon. I have also been managing to get at least 6,000 steps per day for over 75 days to earn my glow getter award with the activity tracker each day.

 current weight: 139.0 
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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
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Posts: 30,548
9/30/15 1:46 P

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Sep 27 & 30

Challenges 1 and 2 emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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JUDITH316's Photo JUDITH316 Posts: 184,413
9/30/15 1:45 P

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Note Week 5 consists of last part of September and first part of October

Week 5

September 27 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon
September 28 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon
September 29 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon
September 30 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon
October 1 met goals Challenges 1 and 2 overall fitness
October 2 met goals Challenges 1 and 2 overall fitness
October 3 met goals Challenges 1 and 2 overall fitness


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PATTI24's Photo PATTI24 Posts: 35,183
9/28/15 10:44 A

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Sept 27

Challenge 1 and 2: emoticon

Sept 28

Challenge 1 and 2: emoticon

Sept 29

Challenge 1 and 2: emoticon

Sept 30

Challenge 1 and 2: emoticon

Edited by: PATTI24 at: 10/1/2015 (07:44)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 139.0 
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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
Fitness Minutes: (206,632)
Posts: 30,548
9/26/15 8:51 P

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Sep 25 & 26

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/30/2015 (13:46)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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JUDITH316's Photo JUDITH316 Posts: 184,413
9/26/15 8:06 P

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Week 4

September 20 met goals Challenges 1 an,d 2 overall fitness 37 minutes emoticon

September 21 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 22 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 23 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 24 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 25 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 26 met goals Challenges 1 and 2 overall fitness 30 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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LAPERLE Posts: 8,315
9/26/15 7:42 P

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challenges 1 and 2 - September 23 - 26 - emoticon

 current weight: 139.0 
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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
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Posts: 30,548
9/25/15 12:28 P

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Sep 23 & 24

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/26/2015 (20:51)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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340.25
293.5
246.75
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JUDITH316's Photo JUDITH316 Posts: 184,413
9/25/15 7:01 A

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Week 4

September 20 met goals Challenges 1 an,d 2 overall fitness 37 minutes emoticon

September 21 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 22 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 23 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 24 met goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 25 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 26 met goals Challenges 1 and 2 overall fitness 30 minutes emoticon

Edited by: JUDITH316 at: 9/26/2015 (20:06)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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LAPERLE Posts: 8,315
9/22/15 2:41 P

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Challenge 1 and 2 - September 21 and 22nd - emoticon

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9/22/15 2:38 P

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Sep 21 & 22

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/25/2015 (12:28)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 184,413
9/22/15 12:18 A

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Week 4

September 20 met goals Challenge 1 and 2 overall fitness 37 minutes emoticon

September 21 met goals Challenge 1 and 2 overall fitness 40 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
Fitness Minutes: (206,632)
Posts: 30,548
9/21/15 9:54 A

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Sep 19 & 20

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/22/2015 (14:37)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 35,183
9/21/15 8:27 A

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Sept 20

Challenge 1 and 2: emoticon

Sept 21
Challenge 1 and 2: emoticon

Sept 22:

Challenge 1 and 2: emoticon

Sept 23
Challenge 1 and 2: emoticon

Sept 24
Challenge 1 and 2: emoticon

Sept 25:
Challenge 1 and 2: emoticon

Sept 26:

Challenge 1 and 2: emoticon



Edited by: PATTI24 at: 9/27/2015 (09:19)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 139.0 
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JUDITH316's Photo JUDITH316 Posts: 184,413
9/20/15 6:26 P

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Week 4

September 20 met goals Challenge 1 and 2 overall fitness 37 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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LAPERLE Posts: 8,315
9/20/15 5:43 P

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Challenge 1 and 2 - September 19 & 20 - emoticon

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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
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9/18/15 8:51 P

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Sep 17 & 18

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/21/2015 (09:54)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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246.75
200
LAPERLE Posts: 8,315
9/18/15 2:27 P

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Challenge 1 and 2 - September 16 - 18 - emoticon

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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
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9/17/15 12:56 P

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Sep 16

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/18/2015 (20:50)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 184,413
9/16/15 11:57 P

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Week 3

September 13 met my goals Challenges 1 and 2 with overall fitness 40 minutes emoticon

September 14met my goals Challenges 1 and 2 with overall fitness of 40 miniutes emoticon

September 15 met my goals Challenges 1 and 2 overall fitness 35 minutes emoticon

September 16 met my goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 17 met my goals Challenges 1 and 2 overall fitness 37 minutes emoticon

September 18 met goals Challenges 1 and 2 overall fitness 40 minutes emoticon

September 19 met goals Challenge 1 and 2 overall fitness 37 minutes emoticon


Edited by: JUDITH316 at: 9/20/2015 (18:30)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
Fitness Minutes: (206,632)
Posts: 30,548
9/16/15 11:55 A

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Sep 15

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/17/2015 (12:56)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
LAPERLE Posts: 8,315
9/16/15 11:41 A

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Challenge 1 and 2 - September 12 through 15 - emoticon

 current weight: 139.0 
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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
Fitness Minutes: (206,632)
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9/15/15 12:53 P

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Sep 14

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/16/2015 (11:54)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 184,413
9/15/15 2:19 A

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Week 3

September 13 met my goals Challenges 1 and 2 with overall fitness 40 minutes emoticon

September 14met my goals Challenges 1 and 2 with overall fitness of 40 miniutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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PATTI24's Photo PATTI24 Posts: 35,183
9/14/15 8:10 A

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Sept 13:

Challenge 1 and 2: emoticon

Seot 14

Challenge 1 and 2: emoticon

Sept 15
Challenge 1 and 2: emoticon

Sept 16

Challenge 1 and 2: emoticon

Sept 17

Challenge 1 and 2: emoticon

Sept 18
Challenge 1 and 2: emoticon

Sept 19
Challenge 1 and 2: emoticon


Edited by: PATTI24 at: 9/20/2015 (10:18)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 139.0 
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138
137
136
135
RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
Fitness Minutes: (206,632)
Posts: 30,548
9/13/15 8:35 P

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Sep 10-13

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/15/2015 (12:52)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
LAPERLE Posts: 8,315
9/13/15 11:22 A

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Challenges 1 and 2 - September 12 - emoticon

 current weight: 139.0 
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JUDITH316's Photo JUDITH316 Posts: 184,413
9/13/15 2:38 A

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Week 2

September 6 met my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 7 mry my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 8 met my goals for Challenges 1 and 2 with overall fitness of 37 minutes emoticon

September 9 met my goals for Challenges 1 and 2 with overall fitness of 35 minutes emoticon

September 10 met my goals Challenges 1 and 2 overall fitness 35 minutes emoticon

September 11 met my goals Challenges 1 and 2 with overall fitness 30 minutes emoticon

September 12 met my goals Challenges 1 and 2 with overall fitness 30 minutes emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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LAPERLE Posts: 8,315
9/10/15 10:21 A

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Challenge 1 and 2 - September 9, emoticon

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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
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Posts: 30,548
9/10/15 12:08 A

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Sep 9

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/13/2015 (20:34)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 184,413
9/9/15 2:43 P

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Week 2

September 6 met my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 7 mry my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 8 met my goals for Challenges 1 and 2 with overall fitness of 37 minutes emoticon

September 9 met my goals for Challenges 1 and 2 with overall fitness of 35 minutes emoticon

September 10

September 11

September 12


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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LAPERLE Posts: 8,315
9/9/15 11:17 A

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Challenge 1 and 2 - September 8 - emoticon

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9/9/15 2:07 A

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emoticon Onboard, happy to have you join, cheering you on to the finishing line, emoticon emoticon emoticon

Week 2

September 6 met my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 7 mry my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 8 met my goals for Challenges 1 and 2 with overall fitness of 37 minutes emoticon

September 9

September 10

September 11

September 12


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
Fitness Minutes: (206,632)
Posts: 30,548
9/8/15 11:36 P

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Sep 8

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/10/2015 (00:08)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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340.25
293.5
246.75
200
LAPERLE Posts: 8,315
9/8/15 1:55 P

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Challenge 1 and 2 - September 7 - emoticon

 current weight: 139.0 
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SCHNOOTIE's Photo SCHNOOTIE SparkPoints: (71,866)
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9/8/15 1:21 P

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Hello all,

I was looking for a challenge to keep help me get my daily movement in. I know I am a week late, hopefully I can still join?

Team Challenge # 2
Strength Training 3x a week between 10 minutes and upwards to 20 minutes per session
Swim or Walk at least 20 minutes per day
End of the week achieve at least 250 Minutes of movement.

Week 2

Sept 6
Sept 7 Walking 45 min, strength 5 min
Sept 8 Swimming 40 min, strength 10 min
Sept 9 sick in bed
Sept 10 sick in bed
Sept 11 still under the weather. Walking 10 Minutes, strength/stretching 10 min.
Sept 12 Walking 10 min, strength 10 min.

Week 3

Sept 13 Still recovering Walking 10 min Strength 10 min
Sept 14 Walking 20 min Strength 10
Sept 15 Walking 38 min Strength 5
Sept 16 Walking 40 min Strength 10
Sept 17 Walking 32 min
Sept 18 Low Impact Workout 30 min Strength 10 min
Sept 19 nothing, beat by the workday.


Edited by: SCHNOOTIE at: 9/19/2015 (22:23)
Ute - Upstate NY (EST)


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9/8/15 2:33 A

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Week 2

September 6 met my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 7 mry my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 8 met my goals for Challenges 1 and 2 with overall fitness of 37 minutes emoticon

September 9

September 10

September 11

September 12


Edited by: JUDITH316 at: 9/9/2015 (02:05)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
Fitness Minutes: (206,632)
Posts: 30,548
9/7/15 5:37 P

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Sep 6 & 7

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/8/2015 (23:36)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
LAPERLE Posts: 8,315
9/7/15 12:03 P

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Challenges 1 and 2 - September 6 - emoticon

 current weight: 139.0 
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9/7/15 9:51 A

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Sept 6:

Challenge 1 and 2: emoticon

Sept 7:

Challenge 1 and 2: emoticon

Sept 8

Challenge 1 and 2: emoticon


Sept 9:

Challenge 1 and 2: emoticon


Sept 10:

Challenge 1 and 2: emoticon

Sept 11:
Challenge 1 and 2: emoticon
Sept 12
Challenge 1 and 2: emoticon


Edited by: PATTI24 at: 9/13/2015 (10:03)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 139.0 
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138
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135
JUDITH316's Photo JUDITH316 Posts: 184,413
9/7/15 2:52 A

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Week 2

September 6 met my goals for Challenges 1 and 2 with overall fitness of 40 minutes emoticon

September 7

September 8

September 9

September 10

September 11

September 12


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 184,413
9/6/15 1:37 A

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emoticon Team on completing Week 1, tomorrow we start Week 2... emoticon emoticon

Week 2

September 6

September 7

September 8

September 9

September 10

September 11

September 12

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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JUDITH316's Photo JUDITH316 Posts: 184,413
9/6/15 1:31 A

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Week 1

September 1 met both goals for Challenges 1 and 2 with 37 minutes overall fitness emoticon

September 2 met both Challenges 1 and 2 with 40 minutes overall fitness emoticon

September 3 met both Challenges 1 and 2 with 37 minutes overall fitness emoticon

September 4 met my goals for both Challemges 1 and 2 overall fitness 37 minutes emoticon

September 5 met my goals for both Challenges 1 and 2 overall fitness 37 minutes emoticon


Edited by: JUDITH316 at: 9/6/2015 (01:37)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 314
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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
Fitness Minutes: (206,632)
Posts: 30,548
9/5/15 3:41 P

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Sep 3-5

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/7/2015 (17:36)
Let Go and Let God!

Bob Hook

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BEANIESA's Photo BEANIESA Posts: 112
9/5/15 11:31 A

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I'm in for Challenge 1 and hope to 'dabble' in Challenge 2. I'll be happy if I can get myself to do ANYTHING for 30 days! Have a question about the challenge.

Team Challenge # 1

Track Nutrition and Water intake
Eat between 5 and 8 servings a day (Is this fruits and vegies?)
Strive to drink at least 6 glasses of water per day increasing it to 8 cups
Stay within your calorie range


"The difference between try and triumph is a little umph."


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LAPERLE Posts: 8,315
9/5/15 10:48 A

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Challenges 1 and 2 - September 2 through 5 emoticon

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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (56,097)
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9/3/15 3:42 A

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I'm joining team challenge 2

Strength Training 3x a week between 10 minutes and upwards to 20 minutes per session
Cardio Daily between 10 and 20 minutes or more per day

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Edited by: RPCLEM2000 at: 9/9/2015 (01:28)
Pam: The Weekly Challenge Team Leader.
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ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
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9/2/15 7:29 P

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Sep 2

Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/5/2015 (15:41)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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JUDITH316's Photo JUDITH316 Posts: 184,413
9/2/15 4:36 P

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September 2 met both Challenges 1 and 2 with 40 minutes overall fitness emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
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9/2/15 11:33 A

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I am in for both challenges and on track for September 1 emoticon

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RHOOK20047's Photo RHOOK20047 SparkPoints: (592,469)
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9/1/15 7:47 P

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I'm in for Both Challenges 1 and 2 emoticon

Edited by: RHOOK20047 at: 9/2/2015 (19:28)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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JUDITH316's Photo JUDITH316 Posts: 184,413
9/1/15 3:18 P

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emoticon onboard, cheering you on Team... emoticon emoticon emoticon Together...

I'm in for Both Challenges 1 and 2 and posting my overall daily fitness minutes

September 1 met both goals for Challenges 1 and 2 with 37 minutes overall fitness emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
9/1/15 12:12 P

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I am in for 1 & 2!

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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AMYBRO1's Photo AMYBRO1 Posts: 8,414
9/1/15 10:26 A

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Sept: Challenge 1 & 2

~Amy~
south Louisiana
Central Time Zone
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BL 5% Fall Challenge Weight Warriors

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Fitness comes from the inside out, Change your mind. Then change your body. BELIEVE, ACHIEVE, SUCCEED!



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PATTI24's Photo PATTI24 Posts: 35,183
9/1/15 7:44 A

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Sept 1:

Challenge 1 and 2: emoticon

Sept 2:

Challenge 1 and 2: emoticon

Sept 3
Challenge 1 and 2: emoticon

Sept 4:

Challenge 1 and 2: emoticon

Sept 5:

Challenge 1 and 2: emoticon

Edited by: PATTI24 at: 9/6/2015 (22:02)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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JUDITH316's Photo JUDITH316 Posts: 184,413
9/1/15 1:31 A

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Evening Hello Team,

Tomorrow we begin a brand new month, let's keep pushing on for a fantastic month together, we can 1 step at a time... emoticon emoticon emoticon

Team Challenge # 1

Track Nutrition and Water intake
Eat between 5 and 8 servings a day
Strive to drink at least 6 glasses of water per day increasing it to 8 cups
Stay within your calorie range

Team Challenge # 2

Strength Training 3x a week between 10 minutes and upwards to 20 minutes per session
Cardio Daily between 10 and 20 minutes or more per day
Ride, Bike, Job and or Walk at least 10 minutes per day

So who is with me? You can choose your Challenge and can modify it to make it work for you, the main thing is you keep your body moving...

emoticon emoticon emoticon emoticon emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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