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LAPERLE Posts: 8,314
8/31/15 11:26 A

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August 2 - 160.0
August 4 - 159.5 - Go Me!
August 7 - 159.0
August 20- 158.0
August 22- 157.5
August 24- 156.5
August 31- 156.5 - No loss since last week, but at least no gain. Not where I wanted to
be at the end of August , but I have lost 3.5 lbs. so not too bad. I think because I have been exercising harder, that some of the weight is fat that has changed into muscle and muscle does weigh more. (That's my excuse, and I'm sticking to it!)

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
8/31/15 3:11 A

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Week 4 including 30-31

August 23 124.8 lbs
August 24 124.7 lbs
August 25 124.8 LBS
August 26 125.4 lbs emoticon emoticon
August 27 125lbs
August 28 125lbs
August 29 125lbs
August 30 125lbs
August 31 125lbs


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PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (73,937)
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8/28/15 11:39 A

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OK, I'll put down my Thurs. weights after my TOPS meetings:

August 6 188 Gained .25 lb emoticon
August 13 190 Gained 2 lbs emoticon
August 20 187.25 Lost 2.75 lbs (gotta keep going in this direction) emoticon
August 27 184.75 Lost 2.50 lbs
If my math is right, that is 3 lbs lost for the month of August. I am very happy about that.
emoticon emoticon

Good luck to all! emoticon

 current weight: 179.2 
184
173
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151
140
JUDITH316's Photo JUDITH316 Posts: 184,299
8/27/15 2:46 A

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Week 4

August 23 124.8 lbs
August 24 124.7 lbs
August 25 124.8 LBS
August 26 125.4 lbs emoticon emoticon
August 27
August 28
August 29


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JUDITH316's Photo JUDITH316 Posts: 184,299
8/25/15 6:01 P

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emoticon Eileen, you are doing great....

Week 4

August 23 124.8 lbs
August 24 124.7 lbs
August 25 124.8 LBS
August 26
August 27
August 28
August 29


Edited by: JUDITH316 at: 8/25/2015 (18:02)
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LAPERLE Posts: 8,314
8/24/15 2:58 P

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August 2 - 160.0
August 4 - 159.5 - Go Me!
August 7 - 159.0
August 20- 158.0
August 22- 157.5
August 24- 156.5

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
8/24/15 12:08 P

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Week 4

August 23 124.8 lbs
August 24 124.7 lbs
August 25
August 26
August 27
August 28
August 29


judithscott.wordpress.com/
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JUDITH316's Photo JUDITH316 Posts: 184,299
8/23/15 7:00 A

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Week 4

August 23 124.8 lbs
August 24
August 25
August 26
August 27
August 28
August 29

Week 3

August 16 125 lbs
August 17 125 lbs, I really want to be down to my normal 124 lbs
August 18 125 lbs
August 19 125 lbs
August 20 125 lbs
August 21 125 lbs
August 22 125 lbs


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LAPERLE Posts: 8,314
8/22/15 10:18 A

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August 2 - 160.0
August 4 - 159.5 - Go Me!
August 7 - 159.0
August 20- 158.0
August 22- 157.5 It is coming off slowly--down a total of 6 lbs. since restarting in mid-july

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
8/22/15 2:52 A

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Week 3

August 16 125 lbs
August 17 125 lbs, I really want to be down to my normal 124 lbs
August 18 125 lbs
August 19 125 lbs
August 20 125 lbs
August 21 125 lbs
August 22


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JUDITH316's Photo JUDITH316 Posts: 184,299
8/21/15 1:21 A

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Week 3

August 16 125 lbs
August 17 125 lbs, I really want to be down to my normal 124 lbs
August 18 125 lbs
August 19 125 lbs
August 20 125 lbs
August 21
August 22


judithscott.wordpress.com/
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PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (73,937)
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8/20/15 2:12 P

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OK, I'll put down my Thurs. weights after my TOPS meetings:

August 6 188 Gained .25 lb emoticon
August 13 190 Gained 2 lbs emoticon
August 20 187.25 Lost 2.75 lbs (gotta keep going in this direction) emoticon
August 27

Good Luck to all! emoticon

Edited by: PEGPENGUIN at: 8/20/2015 (14:14)
 current weight: 179.2 
184
173
162
151
140
LAPERLE Posts: 8,314
8/20/15 10:37 A

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August 2 - 160.0
August 4 - 159.5 - Go Me!
August 7 - 159.0
August 20- 158.0 Have actually weighed this off and on with some up and down fluctuation.
Hope I am here for good now!

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
8/19/15 1:54 A

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Week 3

August 16 125 lbs
August 17 125 lbs, I really want to be down to my normal 124 lbs
August 18 125 lbs
August 19 125 lbs
August 20 125 lbs
August 21
August 22


Edited by: JUDITH316 at: 8/21/2015 (01:21)
judithscott.wordpress.com/
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JUDITH316's Photo JUDITH316 Posts: 184,299
8/17/15 2:28 A

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Week 3

August 16 125 lbs
August 17
August 18
August 19
August 20
August 21
August 22

judithscott.wordpress.com/
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JUDITH316's Photo JUDITH316 Posts: 184,299
8/9/15 7:56 A

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Week 2

August 9 125lbs
August 10 125 lbs
August 11 125 lbs
August 12 125 lbs
August 13 125 lbs
August 14 125 lbs
August 15 125 lbs


Edited by: JUDITH316 at: 8/17/2015 (02:28)
judithscott.wordpress.com/
Team Leader Shining for Jesus
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LAPERLE Posts: 8,314
8/8/15 3:06 P

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August 2 - 160.0
August 4 - 159.5 - Go Me!
August 7 - 159.0
August 8 - I weighed less this morning than what is posted above, but I am not listing it
yet until I am sure that I am down to that weight consistently


 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
8/7/15 1:42 P

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August 1- 125lbs
August 2- 125lbs
August 3- 125lbs
August 4 125lbs
August 5 125lbs
August 6 125lbs
August 7 125lbs


judithscott.wordpress.com/
Team Leader Shining for Jesus
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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
8/4/15 12:28 P

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Week 1

August 1 210
August 2 210
August 3 208
August 4 208
August 5 208
August 6 208
August 7 208
August 8

Week 2

August 9
August 10
August 11
August 12
August 13
August 14
August 15

Week 3

August 16
August 17
August 18
August 19
August 20
August 21
August 22

Week 4

August 23
August 24
August 25
August 26
August 27
August 28
August 29

Week 5

August 30
August 31


Edited by: JOYEOUSD at: 8/7/2015 (14:06)
Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
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190
180
LAPERLE Posts: 8,314
8/4/15 10:02 A

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August 2 - 160.0
August 4 - 159.5 - Go Me!

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
8/4/15 1:35 A

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August 1 125lbs
August 2- 125lbs
August 3 125lbs


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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JUDITH316's Photo JUDITH316 Posts: 184,299
8/3/15 2:05 A

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emoticon emoticon Team, you can do it...


Week 1

August 1 125lbs at the top of my optimal level
August 2 125lbs
August 3
August 4
August 5
August 6
August 7
August 8

Week 2

August 9
August 10
August 11
August 12
August 13
August 14
August 15

Week 3

August 16
August 17
August 18
August 19
August 20
August 21
August 22

Week 4

August 23
August 24
August 25
August 26
August 27
August 28
August 29

Week 5

August 30
August 31

judithscott.wordpress.com/
Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
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LAPERLE Posts: 8,314
8/2/15 5:29 P

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I am on board. I did manage to lose 3 and a half pounds during the later part of July, so it would be wonderful if I could lose another 5 in August. I weighed in this morning.

August 2 - 160.0

 current weight: 139.0 
168
159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 184,299
8/2/15 2:19 A

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emoticon Onboard everyone, cheering you on, emoticon

August 1 125lbs at the top of my optimal level which is between 123-125 pounds
August 2 125lbs
August 3
August 4
August 5
August 6
August 7

Edited by: JUDITH316 at: 8/3/2015 (01:55)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
8/1/15 3:47 P

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I weigh on Mondays:
Aug. 3 210.3
Aug. 10
Aug. 17
Aug. 24
Aug. 31

Excersize: 10 min. Gazelle every day, 60 min. gym 2x per week
Aug.3
4
5
6
7


Edited by: JOYEOUSD at: 8/3/2015 (18:22)
Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
220
210
200
190
180
PATTI24's Photo PATTI24 Posts: 35,151
8/1/15 3:45 P

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Aug 5: 150.5
Aug 12: 149
Aug 19: 149
Aug 26: 149

Edited by: PATTI24 at: 8/26/2015 (07:58)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 139.0 
139
138
137
136
135
PEGPENGUIN's Photo PEGPENGUIN SparkPoints: (73,937)
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8/1/15 1:48 P

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OK, I'll put down my Thurs. weights after my TOPS meetings:

August 6 188 Gained .25 lb emoticon
August 13 190 Gained 2 lbs emoticon
August 20
August 27

Good Luck to all! emoticon

Edited by: PEGPENGUIN at: 8/15/2015 (21:35)
 current weight: 179.2 
184
173
162
151
140
SHAWFAN's Photo SHAWFAN Posts: 17,284
8/1/15 9:50 A

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I weigh in once a week, on Wednesdays, so I modified.

August 1 - 231
August 5 - 234
August 12
August 19
August 26


Edited by: SHAWFAN at: 8/5/2015 (07:53)

SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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JUDITH316's Photo JUDITH316 Posts: 184,299
8/1/15 2:15 A

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Hello Team,

You have done well in meeting your goals in either maintaining your current weight and or losing your weight this past month of July.

This month we will continue on with our maintenance and or losing between 3 and 5 pounds...So who is onboard with me? I know you can do it...Cheering you on as always... emoticon

August 1 125lbs at the top of my optimal level
August 2
August 3
August 4
August 5
August 6
August 7


Edited by: JUDITH316 at: 8/2/2015 (02:17)
judithscott.wordpress.com/
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