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LAPERLE Posts: 7,916
9/1/15 4:03 P

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Challenge 1 and 2 - August 31 - emoticon

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8/31/15 2:18 P

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August 31 - Challenge 1 & 2 emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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8/31/15 11:13 A

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Challenge 1 and 2 - August 30 - emoticon

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8/31/15 8:21 A

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August 30

Challenge 1 emoticon
Challenge 2 emoticon

Aug 31:
Challenge 1 emoticon
Challenge 2 emoticon



Edited by: PATTI24 at: 9/1/2015 (07:43)
Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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8/31/15 3:13 A

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Week 4 including August 30 and August 31

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday, August 26, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 27, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Friday, August 28, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Saturday, August 29 met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

August 30 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

August 31 met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon


Edited by: JUDITH316 at: 8/31/2015 (07:13)
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8/30/15 5:48 P

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Challenge 1 and 2 - august 28 - 30 - emoticon

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8/30/15 2:14 P

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August 26-30 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/31/2015 (14:17)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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8/27/15 11:30 A

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Challenges 1 and 2 - August 27 - emoticon

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8/27/15 2:47 A

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Week 4

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday, August 26, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 27,

Friday, August 28,

Saturday, August 29


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Team Leader God's Amazing Grace
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8/26/15 2:16 P

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Challenge 1 and 2 - August 25 - emoticon

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8/25/15 7:04 P

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August 25 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/30/2015 (14:13)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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JUDITH316's Photo JUDITH316 Posts: 175,431
8/25/15 6:00 P

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Week 4

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25, met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday, August 26,
Thursday, August 27,

Friday, August 28,

Saturday, August 29


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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8/25/15 9:17 A

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Challenges 1 and - August 24 - emoticon

Edited by: LAPERLE at: 8/25/2015 (09:17)
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8/25/15 6:55 A

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Kind of fell off the chart there......
Been doing ok though with the challenges. Since I haven't posted, though, I'm not going to mark goal met. emoticon Just to keep it honest.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/24/15 9:31 P

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August 22 - 24 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/25/2015 (19:04)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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8/24/15 3:10 P

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Challenges 1 and 2 - August 23 - emoticon

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8/24/15 12:08 P

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Week 4

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24, met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Tuesday August 25,

Wednesday, August 26,

Thursday, August 27,

Friday, August 28,

Saturday, August 29


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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PATTI24's Photo PATTI24 Posts: 32,949
8/24/15 7:52 A

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August 23:

Challenge 1 emoticon
Challenge 2 emoticon

Aug 24
Challenge 1 emoticon
Challenge 2 emoticon

Aug 25

Challenge 1 emoticon
Challenge 2 emoticon

Aug 26

Challenge 1 emoticon
Challenge 2 emoticon

Aug 27
Challenge 1 emoticon
Challenge 2 emoticon

Aug 28
Challenge 1 emoticon
Challenge 2 emoticon

August 29
Challenge 1 emoticon
Challenge 2 emoticon


Edited by: PATTI24 at: 8/30/2015 (10:33)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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8/23/15 11:56 A

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Challenges 1 and 2 - August 22 - emoticon

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8/23/15 6:59 A

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Week 4

Sunday August 23, met my goals for Team Challenge 1 and 2 overall fitness 35 minutes emoticon

Monday, August 24,

Tuesday August 25,

Wednesday, August 26,

Thursday, August 27,

Friday, August 28,

Saturday, August 29

Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17 met goals for Team Challenge 1 and 2 overall fitness 37 minutes

Tuesday August 18 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday August 19 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 20 met all my goals or Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Friday, August 21 met all my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Saturday August 22 met my goals for Team 1 and 2 overall fitness 40 minutes emoticon



judithscott.wordpress.com/
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8/22/15 4:34 P

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Challenges 1 and 2 - August 21 - emoticon

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8/22/15 2:53 A

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Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17 met goals for Team Challenge 1 and 2 overall fitness 37 minutes

Tuesday August 18 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday August 19 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 20 met all my goals or Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Friday, August 21 met all my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Saturday August 22



judithscott.wordpress.com/
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Team Leader God's Amazing Grace
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Team Leader Christians Walking in Faith
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8/21/15 6:14 P

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August 20 & 21 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/24/2015 (21:31)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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8/21/15 5:03 P

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Challenges 1 and 2 - August 20 - emoticon

Edited by: LAPERLE at: 8/21/2015 (17:04)
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8/21/15 1:19 A

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Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17 met goals for Team Challenge 1 and 2 overall fitness 37 minutes

Tuesday August 18 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday August 19 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 20 met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Friday, August 21


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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8/20/15 8:31 P

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August 20 - Challenge 1 & 2 emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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8/20/15 3:38 P

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Challenge 1 and 2 - August 19 - emoticon

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8/19/15 11:45 A

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August 17-19 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/21/2015 (18:14)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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8/19/15 11:18 A

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Challenge 1 and 2 - August 18 - emoticon

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8/19/15 1:54 A

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Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17 met goals for Team Challenge 1 and 2 overall fitness 37 minutes

Tuesday August 18 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Wednesday August 19 met my goals for Team Challenge 1 and 2 overall fitness 40 minutes emoticon

Thursday, August 20 met my goals for Team Challenge 1 and 2 overall fitness 37 minutes emoticon

Friday, August 21


Edited by: JUDITH316 at: 8/21/2015 (01:19)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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8/17/15 2:30 P

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Challenge 1 and 2 - August 14 - 16 - emoticon

Edited by: LAPERLE at: 8/17/2015 (14:31)
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8/17/15 2:22 P

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August 14-16 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/19/2015 (11:44)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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PATTI24's Photo PATTI24 Posts: 32,949
8/17/15 7:00 A

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August 16

Challenge 1: emoticon
Challenge 2: emoticon

August 17

Challenge 1: emoticon
Challenge 2 emoticon

Aug 18:
Challenge 1: emoticon
Challenge 2 emoticon

Aug 19
Challenge 1: emoticon
Challenge 2 emoticon

Aug 20:
Challenge 1: emoticon
Challenge 2 emoticon

Aug 21:
Challenge 1: emoticon
Challenge 2 emoticon

Aug 22:
Challenge 1: emoticon
Challenge 2 emoticon


Edited by: PATTI24 at: 8/23/2015 (11:09)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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JUDITH316's Photo JUDITH316 Posts: 175,431
8/17/15 2:27 A

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Week 3

Sunday, August 16 met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 17

Tuesday August 18

Wednesday August 19

Thursday, August 20

Friday, August 21

Saturday, August 22


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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JUDITH316's Photo JUDITH316 Posts: 175,431
8/17/15 2:26 A

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Week 2

Sunday, August 9 Met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 10 Met Goals for Team Challenges 1 & 2 overall fitness 37 minutes emoticon

Tuesday August 11 emoticon overall fitness 37 minutes

Wednesday August 12, emoticon overall fitness 40 minutes

Thursday, August 13, emoticon overall fitness 35 minutes

Friday, August 14, emoticon overall fitness 37 minutes

Saturday, August 15 emoticon overall fitness 35 minutes


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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RHOOK20047's Photo RHOOK20047 SparkPoints: (520,399)
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8/14/15 11:45 A

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August 13 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/17/2015 (14:22)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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8/14/15 10:00 A

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Challenge 1 and 2 - August 13 - emoticon

 current weight: 139.0 
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8/14/15 7:05 A

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August 13 - Challenge 2 - emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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Challenge 1 and 2 - August 12 - emoticon

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August 12 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/14/2015 (11:44)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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8/13/15 8:44 A

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August 12 - Challenge 2 - emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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August 11 - Challenge 1 & 2 emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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Challenge 1 and 2 - August 11 - emoticon

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8/12/15 7:28 A

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August 12 - challenge 2 - emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/11/15 11:03 A

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Challenge 1 and 2 - August 10 - emoticon

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August 10 - Challenge 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/13/2015 (14:22)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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August 10 - emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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Challenges 1 and 2 - August 9 - emoticon

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Aug 9: emoticon
Aug 10: emoticon
Aug 11: emoticon
Aug 12: emoticon
Aug 13: : emoticon
Aug 14:: emoticon
Aug 15: emoticon

Edited by: PATTI24 at: 8/16/2015 (10:11)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


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8/10/15 6:42 A

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August 9 - emoticon


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/9/15 6:23 P

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8/5 - 8/9 Sorry, I worked 6 days this week 10 hours a day, but got my exercise in!

Challenges 1 & 2 emoticon

Let Go and Let God!

Bob Hook

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2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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8/9/15 11:56 A

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Challenges 1 and 2 - August 8, emoticon

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8/9/15 7:58 A

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Week 1

Saturday August 8 met goals for Team Challenge 1 & 2 overall fitness 40 minutes emoticon

Week 2

Sunday, August 9 Met Goals for Team Challenge 1 & 2 overall fitness 37 minutes emoticon

Monday August 10

Tuesday August 11

Wednesday August 12,

Thursday, August 13,

Friday, August 14,

Saturday, August 15


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8/8/15 6:48 P

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Kinda fell off the wagon since the grandbaby was born. I know, no excuse.
I'll get back on tomorrow, hopefully. Having problems with my legs.


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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/8/15 3:10 P

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Challenge 1 and 2 - August 3, 4, 5, 6, and 7 - emoticon

I am also meeting both challenges today, although I have not done a workout other than being sure I walked the dog to register a workout on my Spark Activity Tracker. I have done plenty of walking and will make sure that I have over 6,000 before today is done.

Edited by: LAPERLE at: 8/8/2015 (15:13)
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8/7/15 1:41 P

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August 4, 5, 6, 7

I met all my Goals for Team Challenges 1 and 2 with overall Fitness of 40 minutes on Tuesday, 40 minutes on Wednesday, 40 minutes on Thursday and 37 minutes Friday. emoticon WOW I sure have been on a roll lately...yay me, keep going Judith....

Strength Training is Monday Wednesday Friday emoticon for Wednesday and Friday


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8/7/15 6:49 A

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August 6 - emoticon


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/6/15 7:25 A

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August 5 - emoticon


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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/6/15 1:13 A

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8/5 done!
8/6 gym
8/7 done

Edited by: JOYEOUSD at: 8/8/2015 (15:58)
Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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8/5/15 7:54 A

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August 4 - emoticon


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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/4/15 10:33 P

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8/4
Challenges 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/9/2015 (18:22)
Let Go and Let God!

Bob Hook

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Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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8/4/15 6:54 A

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August 3rd - emoticon


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/4/15 1:34 A

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August 3

I met all my Goals for Team Challenge 1 and 2 with overall Fitness of 40 minutes today emoticon

Strength Training is Monday Wednesday Friday emoticon Monday


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8/3/15 9:43 P

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8/3 challenges 1 & 2 emoticon

Edited by: RHOOK20047 at: 8/4/2015 (22:33)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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8/3/15 7:48 P

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8/3 challenge 2 emoticon

Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


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8/3/15 6:23 P

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8/2, Challenges 1 & 2 done!

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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8/3/15 11:41 A

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Challenge 1 and 2 - August 2 emoticon

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8/3/15 10:57 A

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I am back in this month for both challenges

Challenge 1 and 2 - August 1 and 2 - emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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8/3/15 9:03 A

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August 2: emoticon

August 3: emoticon


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/3/15 6:46 A

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August 2:
Challenge 1: emoticon
Challenge 2: emoticon

Aug 3
Challenge 1: emoticon
Challenge 2: emoticon

Aug 4
Challenge 1: emoticon
Challenge 2: emoticon

Aug 5:
Challenge 1: emoticon
Challenge 2: emoticon

Aug 6
Challenge 1: emoticon
Challenge 2: emoticon

August 7:

Challenge 1: emoticon
Challenge 2: emoticon

August 8
Challenge 1: emoticon
Challenge 2: emoticon





Edited by: PATTI24 at: 8/9/2015 (09:38)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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8/3/15 1:54 A

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emoticon to see everyone out for this months Team Challenges, cheering you on, emoticon

August 2 Met my Goals for both Challenges 1 and 2 with overall fitness of 37 minutes emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Christians Walking in Faith
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8/2/15 5:34 P

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I am on board for both challenges
Challenge 1 and 2 - August 1 and 2 - emoticon

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8/2/15 2:16 A

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emoticon onboard everyone, let's keep cheering each other on our journey emoticon Together...

I'm in for Both Challenges

August 1 Met my Goals for both Challenges with overall fitness of 37 minutes emoticon

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8/1/15 6:18 P

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emoticon I'm in this month with challenge 2 with some modification. I need to keep up my exercise. M-F and I will use the weekend to rest.

Team Challenge 2, M-F

- Strength Train at least 3 times a wee
- Cardio Daily
- All Over Body Stretching 3x per day

8/1 emoticon
8/2 emoticon
8/3 emoticon
8/4 emoticon
8/5 emoticon
8/6 emoticon
8/7 emoticon
8/8 emoticon
8/9 emoticon
8/10 emoticon
8/11 emoticon
8/12 emoticon
8/13 emoticon
8/14 emoticon
8/15 emoticon
8/16 emoticon
8/17 emoticon
8/18 emoticon
8/19 emoticon
8/20 emoticon
8/21 emoticon
8/22 emoticon No cardio today, taking a day off,
8/23 emoticon No cardio today, taking a day off,
8/24 emoticon No cardio today, taking a day off,
8/25 emoticon
8/26 emoticon
8/27 emoticon
8/28 emoticon
8/29 emoticon
8/30 emoticon No cardio today, taking a day off,
8/31 emoticon

Edited by: RPCLEM2000 at: 9/1/2015 (01:32)
Pam: The Weekly Challenge Team Leader.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621

I have lost 100 lbs and a few to go to reach my goal.


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8/1/15 5:54 P

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Challenges look doable. I'm in. Just came back 13 days ago and haven't started any fitness activities, so this will get me back in the swing. Doing both challenges. Thank you.

What doesn't kill you will make you stronger

I may fall down, then I get back up, brush myself off, and get back into the race.


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8/1/15 4:40 P

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Modifying Challenge 1:
I eat low carb, so will stay under 30g per day
I will drink more water!

Challenge 2
will use my Gazelle 10 min, 6xp per week
gym 60 min 2x per week

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
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8/1/15 3:44 P

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Aug 1

Challenge 1 emoticon
Challenge 2 emoticon

Edited by: PATTI24 at: 8/3/2015 (06:45)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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8/1/15 9:49 A

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I'm in, Judith. However, I find it's easier to post post a blog daily, rather than on a particular page. Hope you don't mind. As busy as my days are, there just isn't enough time in them for me to get to every page that I want to. emoticon
That being said, I'm on the second team challenge. emoticon
Thanks, as always, my dear friend! You are such a great cheer leader! Always cheering us on! emoticon


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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8/1/15 2:13 A

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Evening Hello Team,

Here we are another new month with Day 1 beginning tomorrow & another opportunity to push ahead and reach our goals and be the best we can be...I know you can do it, you have done so well on your July Challenges,

If you haven't yet filled in your days for July's Challenge I encourage you do it, there is still time. Your Team Awards will be coming out this weekend for your accomplishments!

So having said that here are your August Team Challenges...

I have 2 Team Challenges for you to choose from...:

Team Challenge 1

- Track Food and stay within daily calorie ranges
- Track Fitness & Exercise Daily between 15 minutes to 30 minutes or more
- Drink between 6 to 8 glasses of water
- Eat between 5 to 8 servings of Fruits and Veggies per day

Team Challenge 2

- Strength Train at least 3 times a week, you decide how long, I encourage you to raise the bar to your personal best

- Cardio Daily at least 15 minutes per session with aiming to reach 30 minutes or more per session

- All Over Body Stretching per day following your Cardio workout, you decide how much

So who is onboard for this next month's Challenge? Cheering you on as always... emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Co-Team Leader for I Can Do All Things Through Christ
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