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JUDITH316's Photo JUDITH316 Posts: 182,308
4/30/15 11:58 P

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April 30

Team Challenge 1 goal met emoticon

Team Challenge 2 goal met emoticon

Total Fitness 35 minutes same as yesterday emoticon

Cardio today


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,427
4/30/15 9:31 P

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So my strengths are daily tracking, water drinking, strength training and cardio at least 3x week. My areas of challenge are staying within my calorie range - this past week challenging in particular. Had to balance two different days calories with the next day to be within an overall range. So Mays staying within your ranges will definitely be a good goal for me!
emoticon And finally, I am definitely on the 1# not 2# weight loss which is better than none emoticon .
Daily track food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more per day,

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

7. Stay within your calorie range per day,

8. And finally either lose at least 1 or 2 pounds per week for those who are on that quest and or maintain your weight loss weekly for those who are on a Weight Maintenance regime`


2BHealthy


RHOOK20047's Photo RHOOK20047 SparkPoints: (573,517)
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4/30/15 2:24 P

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April 30

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,
-
Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/30/15 2:24 A

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April 29

Team Challenge 1 goal met emoticon

Team Challenge 2 goal met emoticon

Total Fitness 37 minutes same as yesterday emoticon

Cardio and Strength Training today


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4/29/15 8:15 P

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April 28 & 29

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,
-
Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/30/2015 (14:24)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/29/15 2:12 A

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April 28

Team Challenge 1 goal met emoticon

Team Challenge 2 goal met emoticon

Total Fitness 32 minutes same as yesterday emoticon

Cardio today


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4/27/15 11:57 P

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April 27

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,
-
Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/29/2015 (20:15)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

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2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/27/15 11:18 P

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April 27

Team Challenge 1 goal met emoticon

Team Challenge 2 goal met emoticon

Total Fitness 35 minutes same as yesterday emoticon

Cardio and Strength Training today


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PATTI24's Photo PATTI24 Posts: 34,581
4/27/15 12:47 P

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April 26

Challenge 1: emoticon
Challenge 2: emoticon

April 27''

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Challenge 2: emoticon

April 28

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April 29

Challenge 1: emoticon
Challenge 2: emoticon

April 30

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Edited by: PATTI24 at: 5/1/2015 (14:10)
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4/26/15 9:08 P

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April 26

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,
-
Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/27/2015 (23:57)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/26/15 4:51 P

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April 26

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Cardio today


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4/26/15 2:42 A

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April 25

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Total Fitness 32 minutes emoticon

Cardio today


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,427
4/25/15 11:41 P

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Daily track food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more per day,

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

7. Stay within your calorie range per day,

8. And finally either lose at least 1 or 2 pounds per week for those who are on that quest and or maintain your weight loss weekly for those who are on a Weight Maintenance regime`

Had to change up my plan a little this week as I didn't have access to strength train a 3rd time so I did an extra 1/2 hour on bike today and had to balance yesterdays food (over from dining out all three meals) with today's by lowering total of today's calories. Otherwise met goals rest of week.


2BHealthy


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4/25/15 4:53 P

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April 25

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,
-
Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/26/2015 (21:08)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/25/15 2:38 A

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April 24

Team Challenge 1 goal met emoticon

Team Challenge 2 goal met emoticon

Total Fitness 35 minutes emoticon

Cardio and Strength Training today emoticon


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4/24/15 3:49 P

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April 23-24

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,
-
Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/25/2015 (16:53)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/24/15 2:50 A

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April 23

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Team Challenge 2 goal met emoticon

Total Fitness 37 minutes emoticon

Cardio today emoticon


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4/22/15 6:52 P

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April 19-22

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,

Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/24/2015 (15:48)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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246.75
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/22/15 5:59 P

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April 20-22

Team Challenge 1 goal met All 3 Days emoticon

Team Challenge 2 goal met All 3 Days emoticon

Total Fitness Monday 32 minutes, Tuesday 35 minutes Wednesday 37 minutes emoticon

Cardio & Strength training emoticon


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PATTI24's Photo PATTI24 Posts: 34,581
4/20/15 8:10 A

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April 19

Challenge 1: emoticon
Challenge 2 emoticon

April 20

Challenge 1: emoticon
Challenge 2 emoticon

April 21

Challenge 1: emoticon
Challenge 2 emoticon

April 22:

Challenge 1: emoticon
Challenge 2 emoticon

April 23

Challenge 1: emoticon
Challenge 2 emoticon

April 24

Challenge 1: emoticon
Challenge 2 emoticon

April 25

Challenge 1: emoticon
Challenge 2 emoticon

Edited by: PATTI24 at: 4/26/2015 (09:50)
Patti
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urnal_individual.asp?blog_id=6232106


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JUDITH316's Photo JUDITH316 Posts: 182,308
4/20/15 2:04 A

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April 18 and 19

Team Challenge 1 goal met emoticon Both days

Team Challenge 2 goal met emoticon Both days

Total Fitness 35 minutes emoticon Both Days YAY Me

Cardio and Strength Training today emoticon


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4/19/15 12:23 A

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April 18

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,

Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/22/2015 (18:51)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,427
4/19/15 12:20 A

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emoticon Doing well this week and all emoticon emoticon

Daily track food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more per day,

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

7. Stay within your calorie range per day,

8. And finally either lose at least 1 or 2 pounds per week for those who are on that quest and or maintain your weight loss weekly for those who are on a Weight Maintenance regime


2BHealthy


RHOOK20047's Photo RHOOK20047 SparkPoints: (573,517)
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4/18/15 1:36 A

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April 17

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,

Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/19/2015 (00:22)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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340.25
293.5
246.75
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/18/15 12:16 A

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April 17

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4/17/15 6:19 A

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April 14 & 15 & 16

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,

Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/18/2015 (01:35)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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4/17/15 3:01 A

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April 16

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4/16/15 2:14 A

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April 13-14 is posted below in new window...

April 15

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April 13-14

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Total Fitness both days 32 minutes

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BEANIESA's Photo BEANIESA Posts: 112
4/14/15 8:11 A

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I'm jumping in a little late, but I am striving to get back on track so I will try to:

1. Track my food daily
2. Exercise at least 15 minutes daily
3. Drink 8 glasses of water daily.

Keep up the great work everyone!

"The difference between try and triumph is a little umph."


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4/13/15 1:25 P

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April 12 & 13

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,

Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/17/2015 (06:18)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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PATTI24's Photo PATTI24 Posts: 34,581
4/13/15 7:59 A

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April 12:

Team Challenge 1 goal met: emoticon
Team Challenge 2 goal met: emoticon

April 13:
Team Challenge 1 goal met: emoticon
Team Challenge 2 goal met: emoticon

April 14:

Team Challenge 1 goal met: emoticon
Team Challenge 2 goal met: emoticon

April 15

Team Challenge 1 goal met: emoticon
Team Challenge 2 goal met: emoticon

April 16

Team Challenge 1 goal met: emoticon
Team Challenge 2 goal met: emoticon

April 17

Team Challenge 1 goal met: emoticon
Team Challenge 2 goal met: emoticon

April 18

Team Challenge 1 goal met: emoticon
Team Challenge 2 goal met: emoticon


Edited by: PATTI24 at: 4/19/2015 (10:57)
Patti
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Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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4/13/15 3:38 A

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April 12

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Cardio Today,

After a poor start my day turned out good, so know the rest of my week will be emoticon


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,427
4/12/15 10:19 P

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Lets see where I am at with my team goals for April:

1. Daily track food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more per day,

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

7. Stay within your calorie range per day,

8. And finally either lose at least 1 or 2 pounds per week for those who are on that quest and or maintain your weight loss weekly for those who are on a Weight Maintenance regime

#1, # 2 and 4 are my easiest, 7 has been more challenging but I have met them all. I didn't think I was going to meet # 8 and I normally don't hop on the scale on the weekend, so was surprised when I did on sat and woohoo was down 2 #. For # 3 I exercise 30 mins cardio 3-5x week and strength train 3x week.


Edited by: QUES2HEALTH at: 4/12/2015 (22:19)
2BHealthy


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4/12/15 1:31 A

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Same as yesterday, am better but being careful

April 11

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Gentle fitness today due to Arthritis and mega chronic pain...

Total Fitness 10 minutes... emoticon


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RHOOK20047's Photo RHOOK20047 SparkPoints: (573,517)
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4/11/15 6:03 P

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April 10 & 11

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,

Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/13/2015 (13:25)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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JUDITH316's Photo JUDITH316 Posts: 182,308
4/11/15 1:23 A

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April 10

Team Challenge 1 goals met emoticon

Team Challenge 2 goals met emoticon

Gentle fitness today due to mega arthritis flare and pain emoticon

Total Fitness 10 minutes emoticon

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LAPERLE Posts: 8,216
4/10/15 11:01 A

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Am trying to get back on track this month. I have been doing better with my workouts, but my nutrition still needs work.

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RHOOK20047's Photo RHOOK20047 SparkPoints: (573,517)
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4/10/15 9:53 A

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April 3 - 9 I met all my challenges... I am working a 17 day stretch of 10 hour days at work. Getting my exercise in at gym at work, but not much time for SP updating. Will do when I can. Thanks Judith for your support and motivation!

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,

Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/11/2015 (18:02)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 182,308
4/10/15 1:22 A

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April 9

Team Challenge 1 Goal Met emoticon

Team Challenge 2 Goal Met emoticon

Total Fitness 32 minutes emoticon

Cardio and Gardening Today


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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
4/9/15 6:21 P

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Count me in on a few...I am low carb.
thought I should check in, I will do it on Mondays...but so far so good and I have lost 5.7 elbees since Sunday!!

April 9 206.7
April 13
20th 206
27th 212.....?????
May 1st

1. Tracking your Food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more 6 days per week

4. Strength train 2 times per week at the gym

5. Get between 6 and 8 hours of sleep per night,

6. Stay under 35 g carbs per day

7. Stay under 1300 calories per day, all this should result in:

8. lose at least 1 or 2 pounds per week . emoticon

Edited by: JOYEOUSD at: 4/27/2015 (12:43)
Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/9/15 1:10 A

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emoticon everyone for your hard work, keep pushing and keep up the great work, cheering you on as always...

April 8

Team Challenge 1 Goal Met emoticon

Team Challenge 2 Goal Met emoticon

Total Fitness 32 minutes emoticon

Cardio and Strength Training Today



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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CHERYLERBE1's Photo CHERYLERBE1 Posts: 200
4/8/15 3:14 A

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I met my goals 3 more times.

1. Tracking your Food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more 6 days per week

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

5. Get between 6 and 8 hours of sleep per night,

6. Stay under 35 g carbs per day

7. Stay under 1300 calories per day, all this should result in:

 Pounds lost: 19.4 
0
18.75
37.5
56.25
75
JUDITH316's Photo JUDITH316 Posts: 182,308
4/8/15 1:48 A

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Good Job Everyone, keep up the great work... emoticon emoticon emoticon

April 4, 5, 6 and 7 posted below, catching up today...

April 4

Team Challenge 1 Goal Met emoticon

Team Challenge 2 Goal Met emoticon

Total Fitness 32 minutes emoticon

Cardio Today


April 5

Team Challenge 1 Goal Met emoticon

Team Challenge 2 Goal Met emoticon

Total Fitness 32 minutes emoticon

Cardio Today

April 6

Team Challenge 1 Goals met emoticon

Team Challenge 2 Goals Met emoticon

Total Fitness 32 minutes emoticon

Both Cardio and Strength Training today

April 7

Team Challenge 1 Goals Met emoticon

Team Challenge 2 Goals Met emoticon

Total Fitness 35 minutes emoticon emoticon

Cardio and Riding; Tuesday's I do wheelchair tracking, have the facility and grounds where I teach, I can do track riding in my manual wheelchair, builds strength and stamina, good for my overall health...


judithscott.wordpress.com/
Team Leader Shining for Jesus
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CHERYLERBE1's Photo CHERYLERBE1 Posts: 200
4/5/15 3:23 A

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We are on the 4th day of April I have met these 4 times.


1. Tracking your Food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more 6 days per week

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

5. Get between 6 and 8 hours of sleep per night,

6. Stay under 35 g carbs per day

7. Stay under 1300 calories per day, all this should result in:

8. lose at least 1 or 2 pounds per week .


Edited by: CHERYLERBE1 at: 4/5/2015 (03:28)
 Pounds lost: 19.4 
0
18.75
37.5
56.25
75
QUES2HEALTH's Photo QUES2HEALTH Posts: 2,427
4/4/15 8:05 P

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Lets see where I am at 4 days into mini April challenge ( 1,2,3,4,7,8 are my goals for the month).
1. Daily track food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more per day,

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

7. Stay within your calorie range per day,

8. And finally either lose at least 1 or 2 pounds per week for those who are on that quest and or maintain your weight loss weekly for those who are on a Weight Maintenance regime`.

emoticon keeping on track with all of these goals



2BHealthy


JUDITH316's Photo JUDITH316 Posts: 182,308
4/4/15 1:04 A

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April 3

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 32 minutes today

Cardio & Strength Training Today


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JUDITH316's Photo JUDITH316 Posts: 182,308
4/3/15 2:09 A

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April 2

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 32 minutes today

Cardio Today


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RHOOK20047's Photo RHOOK20047 SparkPoints: (573,517)
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4/2/15 11:56 A

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April 2 I met all my challenges...

Team Challenge 1 emoticon

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,

Stay within your calorie range per day,

Team Challenge 2 emoticon

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

Edited by: RHOOK20047 at: 4/10/2015 (09:51)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
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340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 182,308
4/2/15 2:47 A

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Today I met all my challenges... emoticon

Team Challenge 1

Tracking your Food and Fitness,

Eat between 6 and 8 or more Fruits and Veggies per day

Drink between 6 and 8 glasses of water or more per day,

Stay within your calorie range per day,

Team Challenge 2

Exercise between 15 and 30 minutes or more per day,

Strength train 3 times per week, You set the bar in how many minutes you strength train

Get between 6 and 8 hours of sleep per night,

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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QUES2HEALTH's Photo QUES2HEALTH Posts: 2,427
4/1/15 9:15 P

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In for most, but reality is that 6-8 hours sleep a night is too elusive for me. emoticon

2BHealthy


LAPERLE Posts: 8,216
4/1/15 3:57 P

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I am for a few of these--will keep trying to get things under control.

 current weight: 139.0 
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159.75
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143.25
135
JOYEOUSD's Photo JOYEOUSD Posts: 3,004
4/1/15 1:16 P

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Count me in on a few...I am low carb.
thought I should check in, I will do it on Mondays...but so far so good and I have lost 5.7 elbees since Sunday!!
April 9 206.7
April 13
20th
27th
May 1st

1. Tracking your Food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more 6 days per week

4. Strength train 2 times per week at the gym

5. Get between 6 and 8 hours of sleep per night,

6. Stay under 35 g carbs per day

7. Stay under 1300 calories per day, all this should result in:

8. lose at least 1 or 2 pounds per week . emoticon

Edited by: JOYEOUSD at: 4/9/2015 (18:20)
Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
220
210
200
190
180
RHOOK20047's Photo RHOOK20047 SparkPoints: (573,517)
Fitness Minutes: (202,792)
Posts: 30,033
4/1/15 12:42 P

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I'm in. Still trying to figure eating working on 2nd shift. Not eating enough but losing....that is good but I know not for the long run.

1. Tracking your Food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more per day,

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

5. Get between 6 and 8 hours of sleep per night,

6. Eat between 6 and 8 or more Fruits and Veggies per day

7. Stay within your calorie range per day,

8. And finally either lose at least 1 or 2 pounds per week .

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 297.6 
387
340.25
293.5
246.75
200
PLANEPAULMM's Photo PLANEPAULMM SparkPoints: (67,033)
Fitness Minutes: (55,703)
Posts: 84
4/1/15 9:47 A

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I in hope the best for all of us

1. Tracking your Food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more per day,

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

5. Get between 6 and 8 hours of sleep per night,

6. Eat between 6 and 8 or more Fruits and Veggies per day

7. Stay within your calorie range per day,

8. And finally either lose at least 1 or 2 pounds per week

 current weight: 188.4 
194
185.75
177.5
169.25
161
PATTI24's Photo PATTI24 Posts: 34,581
4/1/15 7:59 A

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I am with you.


1. Tracking your Food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more per day,

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

5. Get between 6 and 8 hours of sleep per night,

6. Eat between 6 and 8 or more Fruits and Veggies per day

7. Stay within your calorie range per day,

8. And finally either lose at least 1 or 2 pounds per week for those who are on that quest and or maintain your weight loss weekly for those who are on a Weight Maintenance regime`.


April 1: emoticon
April 2: emoticon
April 3: emoticon
April 4: sick
April 5: sick
April 6: sick
April 7: emoticon
April 8: emoticon
April 9: emoticon
April 10: emoticon
April 11: emoticon

Edited by: PATTI24 at: 4/19/2015 (10:55)
Patti
VA
Eastern Standard time
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JUDITH316's Photo JUDITH316 Posts: 182,308
4/1/15 1:35 A

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For this month of April we are going "Back to Basics" I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few, whatever fits in with your plan of action...

I am challenging you all to get back into a regular routine of....

1. Tracking your Food and Fitness,

2. Drink between 6 and 8 glasses of water or more per day,

3. Exercise between 15 and 30 minutes or more per day,

4. Strength train 3 times per week, You set the bar in how many minutes you strength train

5. Get between 6 and 8 hours of sleep per night,

6. Eat between 6 and 8 or more Fruits and Veggies per day

7. Stay within your calorie range per day,

8. And finally either lose at least 1 or 2 pounds per week for those who are on that quest and or maintain your weight loss weekly for those who are on a Weight Maintenance regime`.

So who is with me? I challenge you all to jump onboard and enter as many of these challenges you are able. As for me, I am doing them all, who is going to join me and try and accomplish all 8 Team Challenges with me? I am on a weight maintenance regime` so will be striving to maintain my optimal weight weekly.

The bottom line is we all get Fit & Healthy together, by eating and exercising right


judithscott.wordpress.com/
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