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JUDITH316's Photo JUDITH316 Posts: 175,138
3/30/15 7:57 P

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March 30

Team Challenge 1 Goal Met emoticon

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Total Fitness 32 minutes

Cardio & Strength Training Today


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PATTI24's Photo PATTI24 Posts: 32,870
3/30/15 8:02 A

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March 29: emoticon
March 30: emoticon
March 31: emoticon

Edited by: PATTI24 at: 4/1/2015 (07:58)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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3/30/15 12:50 A

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March 29

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Total Fitness Today 32 minutes emoticon

Cardio Today


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3/29/15 2:57 A

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March 28

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Total Fitness 35 minutes

Cardio Today


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3/28/15 12:38 A

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March 26 all Goals Met emoticon

Total Fitness 30 minutes

March 27

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Total Fitness 34 minutes

Both Cardio and Strength Training


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JUDITH316's Photo JUDITH316 Posts: 175,138
3/26/15 2:55 A

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March 25

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Total Fitness 32 minutes emoticon

Cardio Today and Strength Training too


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3/25/15 4:01 P

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March 23th & 24th & 25th

Team Challenge 1 emoticon All Three days

Team Challenge 2 emoticon

Total Fitness 30 weight minutes and 60 minutes cardio on 23rd & 25th
60 minutes walking & 60 minutes at gym and 30 minutes of exercises at home on the 24th.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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3/25/15 1:38 A

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March 24

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Cardio Today


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3/23/15 10:34 P

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March 21th & 22th

Team Challenge 1 emoticon both days

Team Challenge 2 emoticon

Total Fitness 30 weight minutes and 60 minutes cardio on 19th
60 minutes walking & 60 minutes at gym and 30 minutes of exercises at home on the 20th.

Edited by: RHOOK20047 at: 3/25/2015 (15:59)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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293.5
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3/23/15 1:48 P

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March 22 and 23

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Total Fitness 32 minutes Sunday and 32 minutes Monday emoticon

Cardio and Strength Training Today


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PATTI24's Photo PATTI24 Posts: 32,870
3/22/15 9:42 A

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March 22: emoticon
March 23: emoticon
March 24 : emoticon
March 25: emoticon
March 26: emoticon
March 27: emoticon
March 28: emoticon

Edited by: PATTI24 at: 3/29/2015 (10:41)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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3/21/15 11:41 A

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March 19th & 20th

Team Challenge 1 emoticon both days

Team Challenge 2 emoticon

Total Fitness 30 weight minutes and 60 minutes cardio on 19th
60 minutes walking & 60 minutes at gym and 30 minutes of exercises at home on the 20th.

Edited by: RHOOK20047 at: 3/23/2015 (22:34)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,138
3/21/15 1:38 A

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March 20

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Total Fitness today is 35 minutes emoticon

Cardio and Strength Traing

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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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3/19/15 2:01 P

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March 18th

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 30 weight minutes and 60 minutes cardio

Edited by: RHOOK20047 at: 3/21/2015 (11:40)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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3/19/15 1:57 P

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March 19

Team Challenge 1 Goals Met emoticon

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Total Fitness 33 minutes emoticon emoticon

Cardio Today




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3/18/15 6:38 P

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March 18th

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 30 weight minutes and 120 minutes cardio

Edited by: RHOOK20047 at: 3/19/2015 (14:00)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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340.25
293.5
246.75
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JUDITH316's Photo JUDITH316 Posts: 175,138
3/18/15 3:39 A

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March 17 & 18

Team Challenge 1

Both Days; Goals Met emoticon

Team Challenge 2

Both Days; Goals Met emoticon

Total Fitness 32 minutes for Tuesday and 33 Minutes for Wednesday emoticon

Cardio Today for Tuesday and Cardio and Strength Training for Wednesday


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3/17/15 4:01 P

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March 16th & 17th

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 30 weight minutes and 120 minutes cardio


Edited by: RHOOK20047 at: 3/18/2015 (18:37)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,870
3/17/15 7:45 A

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March 15: emoticon
March 16: emoticon
March 17: emoticon
March 18: emoticon
March 19: emoticon
March 20: emoticon
March 21: emoticon

Edited by: PATTI24 at: 3/22/2015 (09:43)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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JUDITH316's Photo JUDITH316 Posts: 175,138
3/17/15 2:29 A

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March 16

Team Challenge 1 Goals Met emoticon

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Total Fitness 20 minutes emoticon

Cardio Today and Some Strength Training, but not a lot, too much pain today


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3/16/15 1:42 A

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March 15

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 30 weights minutes and 120 minutes cardio



Edited by: RHOOK20047 at: 3/17/2015 (16:00)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,138
3/16/15 1:35 A

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March 15

Team Challenge 1 emoticon Goals Met

Team Challenge 2 Goals Met emoticon

Total Fitness 32 minutes

Cardio Today


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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3/14/15 11:53 P

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March 14

Team Challenge 1 emoticon Goals Met

Team Challenge 2 Goals Met emoticon

Total Fitness 35 minutes

Cardio Today


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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3/14/15 3:07 P

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March 12 and March 13 and March 14

Team Challenge 1 all three Days Met

Team Challenge 2 All Three days met

Total Fitness Thursday 30 minutes and Saturday 150 minutes

Total Fitness Friday 60 minutes of Cardio and 60 minutes of Strength Training at gym and 30 minutes of walking

Edited by: RHOOK20047 at: 3/16/2015 (01:40)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,138
3/14/15 2:13 A

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March 12 and March 13

Team Challenge 1 emoticon Both Days Met

Team Challenge 2 emoticon Both days met

Total Fitness Thursday 30 minutes and Friday 33 minutes

Cardio and Strength Training Today


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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3/12/15 2:05 A

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March 10 and 11

Team Challenge 1 Both days met emoticon

Team Challenge 2 Both Days Met

Total Fitness Tuesday 32 minutes and today 33 minutes emoticon

Both Cardio and Strength Training Today

Edited by: JUDITH316 at: 3/12/2015 (02:06)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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3/11/15 9:28 P

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March 10th & Mar. 11th

Team Challenge 1 emoticon

Met all goals

Today 6 veggies, 11 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total fitness: 150 minutes (60 on glider, 30 on calistetics, and 60 walking)
Total Fitness: 150 minutes (60 walking, 30 calestics and 60 minutes at gym)

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
TIME4DEE's Photo TIME4DEE Posts: 1,083
3/11/15 9:06 P

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March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day
Track Nutrition daily
Stay within Calorie Range per day
Eat the proper amount of Fat and Protein daily

March Team Challenge # 2

Track Daily Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session

Stretching routine after each Fitness session at least 5 minutes or more per session

Cardio and or Gymnastics daily at least 10 minutes or more each session

Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session

Dee

Central Time Zone
Golden Phoenix 2017 Spring Challenge

/www.fitbit.com/user/24RXTK

I can do all things through Christ who strengthens me


 current weight: 156.0 
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3/10/15 12:00 A

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March 9th

Team Challenge 1 emoticon

Met all goals

Today 6 veggies, 11 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total fitness: 150 minutes (60 on glider, 30 on calistetics, and 60 walking)




Edited by: RHOOK20047 at: 3/11/2015 (21:27)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,138
3/9/15 2:11 P

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March 9

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 35 minutes

Both Strength Training and Cardio

emoticon


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Team Leader God's Amazing Grace
Team Leader God Answers Prayer
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Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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3/9/15 1:35 A

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emoticon Good Job Everyone

March 8

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 33 minutes again today, Iím on a roll

Both Strength Training and Cardio

emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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3/8/15 4:51 P

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March 7th & 8th

Team Challenge 1 emoticon

Met all goals

Today 6 veggies, 12 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total fitness 7th: 150 minutes (60 on glider, 30 on calistetics, and 60 walking)

Total Fitness 120 minutes (60 minutes cardio & 60 minutes walking)


Edited by: RHOOK20047 at: 3/9/2015 (23:59)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,138
3/8/15 12:38 A

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March 7

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 33 minutes

Both Strength Training and Cardio

emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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3/6/15 11:47 P

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Good Job everyone, keep up the great work... emoticon emoticon

March 6

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 32 minutes

Both Strength Training and Cardio

emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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March 6th

Team Challenge 1 emoticon

Met all goals

Today 6 veggies, 12 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total Fitness 120 minutes (60 minutes cardio & 60 minutes walking)



Edited by: RHOOK20047 at: 3/8/2015 (16:49)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,138
3/6/15 12:23 A

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It's ok Julie, emoticon emoticon emoticon


March 5

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 35 minutes

Both Strength Training and Cardio

emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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SHAWFAN's Photo SHAWFAN SparkPoints: (589,084)
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3/5/15 8:05 P

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Not a great day for either challenge today. Did ok for Challenge 2 though.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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March 5th

Team Challenge 1 emoticon

Met all goals

Today 6 veggies, 10 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total Fitness 90 minutes (30 minutes cardio - gym & 60 minutes walking)



Edited by: RHOOK20047 at: 3/6/2015 (18:45)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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340.25
293.5
246.75
200
LAPERLE Posts: 7,901
3/5/15 11:26 A

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Meeting both challenges so far today - I feel that I may have turned a corner. I was tempted to eat something I shouldn't earlier and had a glass of water instead. I was thirsty, not hungry it would seem

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3/4/15 8:39 P

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emoticon
Team Challenge 2



SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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RHOOK20047's Photo RHOOK20047 SparkPoints: (518,275)
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3/4/15 6:13 P

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March 4rd

Team Challenge 1 emoticon

Met all goals

Today 6 veggies, 10 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total Fitness 120 minutes



Edited by: RHOOK20047 at: 3/5/2015 (14:02)
Let Go and Let God!

Bob Hook

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3/4/15 3:51 P

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My Activity Tracker has recorded 65 minutes of workouts today even though I did not do a video. I spent 28 minutes shoveling snow and then had to take care of some basket material which usually means standing in place. I got the idea to walk in place of do various walking steps to keep moving and recorded another 37 minutes.

Also on track with the nutrition--plenty of fruits, veggies and water.

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JUDITH316's Photo JUDITH316 Posts: 175,138
3/4/15 12:00 A

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March 3rd

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Total Fitness 33 minutes again today

Both Strength Training and Cardio emoticon


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3/3/15 5:52 P

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March 3rd

Team Challenge 1 emoticon

Met all goals

Today 6 veggies, 12 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total Fitness 150 minutes

90 minutes at gym!

Edited by: RHOOK20047 at: 3/4/2015 (18:12)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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3/3/15 2:23 P

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Working on meeting all challenges today. I have done a 40 minute walking video that targets the belly, butt and thighs with various moves throughout the video. I think this qualifies for both cardio and strength training. Does everyone agree?

So far plenty of water, veggies and fruit.

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RHOOK20047's Photo RHOOK20047 SparkPoints: (518,275)
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3/2/15 11:12 P

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March 2nd

Team Challenge 1 emoticon

Met all goals

Today 6 veggies, 10 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total Fitness 120 minutes

Strength Training is Tuesday, Thursday, Saturday
Cardio is daily with a combo of various exercises and walking!

Edited by: RHOOK20047 at: 3/3/2015 (17:51)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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JUDITH316's Photo JUDITH316 Posts: 175,138
3/2/15 11:08 P

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emoticon this is great to see you both participating in this month's Team Challenge, I stand with you cheering you on your journey, emoticon emoticon emoticon

.March 2nd

Team Challenge 1 emoticon

Team Challenge 2 emoticon

Total Fitness 33 minutes

Both Strength Training and Cardio emoticon
.

judithscott.wordpress.com/
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3/2/15 12:21 P

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Have done an exercise video for at least 30--actually more than that--for the both days this month. I have also been concentrating of drinking water first if I feel hungry, and have been trying to keep my portions in check. I have had plenty of veggies and fruits--on track so far in March!

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RHOOK20047's Photo RHOOK20047 SparkPoints: (518,275)
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3/2/15 9:01 A

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I figure I need this again!


March 1st

Team Challenge 1 emoticon

Met all goals

Today 6 veggies, 12 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total Fitness 150 minutes (90 minutes of shoveling snow!)

Strength Training is Tuesday, Thursday, Saturday
Cardio is daily with a combo of various exercises and walking!

Edited by: RHOOK20047 at: 3/2/2015 (23:10)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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JUDITH316's Photo JUDITH316 Posts: 175,138
3/2/15 2:17 A

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emoticon Everyone, cheering you on for a great month... emoticon emoticon

March 1st

Team Challenge 1 emoticon

Met all goals

Today 5 veggies, 8 glasses of water, stayed within my calorie goals

Team Challenge 2 emoticon

Total Fitness 30 minutes

Strength Training is Monday Wednesday and Friday

Cardio is daily with a combo of various exercises

emoticon


judithscott.wordpress.com/
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PEPPERMINT131's Photo PEPPERMINT131 SparkPoints: (11,384)
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3/1/15 10:15 P

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Nutrition - great on all but the veggies and fruits.
Inner Ear - vertigo, no exercise.

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3/1/15 12:08 P

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Just finished a 33 minute walking video to kick off the fitness for March on the right foot.

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PEPPERMINT131's Photo PEPPERMINT131 SparkPoints: (11,384)
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3/1/15 11:58 A

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Ditto. Do my best on both. Hoping it's better than Feb.

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3/1/15 11:03 A

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I will join both challenges and hope to do better than I did in February

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PATTI24's Photo PATTI24 Posts: 32,870
3/1/15 10:22 A

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March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day
Track Nutrition daily
Stay within Calorie Range per day
Eat the proper amount of Fat and Protein daily

March Team Challenge # 2

Track Daily Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session

Stretching routine after each Fitness session at least 5 minutes or more per session

Cardio and or Gymnastics daily at least 10 minutes or more each session

Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session

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Edited by: PATTI24 at: 3/17/2015 (07:44)
Patti
VA
Eastern Standard time
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Navy Ninjas

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urnal_individual.asp?blog_id=6232106


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SHAWFAN's Photo SHAWFAN SparkPoints: (589,084)
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3/1/15 8:40 A

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Will work on Challenge #2 for this month. Thanks Judith.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
3/1/15 12:03 A

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I'm in! I am doing a combo.....

eat under 35 carbs a day and under 1300 calories

gym 2x per week for 1 hour which includes 15 min Gazelle, 15 min abs and stretching, 30 min Nautilus machines..

Getting to ONEDERLAND in a couple of weeks FOR SURE!! emoticon emoticon

Edited by: JOYEOUSD at: 3/1/2015 (00:05)
Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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JUDITH316's Photo JUDITH316 Posts: 175,138
2/28/15 10:57 P

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Good Evening Team

Congratulations on all your hard work for February's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week...

Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily.

Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter Men and Women for Jesus... I am offering 2 Team Challenges for March, you are welcome to participate in any of the following, if you are able, I encourage you to participate in Both Challenges.

March Team Challenge # 1

Drink at least 6 to 8 Glasses or more Water per day
Eat a Combo of 6 to 8 servings of Veggies and Fruits per day
Track Nutrition daily
Stay within Calorie Range per day
Eat the proper amount of Fat and Protein daily

March Team Challenge # 2

Track Daily Fitness

Strength Train at least 3 times a week; at least 10 minutes or more each session

Stretching routine after each Fitness session at least 5 minutes or more per session

Cardio and or Gymnastics daily at least 10 minutes or more each session

Walk, Run, Jog, Ride at least 3 times a week at least 10 minutes or more per session

So who is onboard? I believe you can at least do a few of these sessions and have a successful month of March.

Remember; everyone is a winner here, one thing we can do is work at getting healthier and stronger together....Let's Do it....We Can, 1 step and 1 day at a time...

I cheer you on... emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
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