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LAPERLE Posts: 7,916
8/1/14 11:34 A

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Did quite well on Challenge #1- There were only a couple of days that I didn't actually log a workout, but I was doing a craft sale on those days. That entails a lot of walking, carrying my display pieces and heavy bags of my product, etc. Because I have to pause for traffic or other reasons my SPAT doesn't consider this exercise. Believe me it IS! And the pauses are usually very brief.

 current weight: 139.0 
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159.75
151.5
143.25
135
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
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8/1/14 7:37 A

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July 30 & 31

Challenge #1

Total Fitness: 120 minutes and 120 minutes emoticon

Challenge #3
Stayed within calorie range emoticon

Veggies and Fruits 6 and 8 emoticon

9 Glasses of Water and 10 glasses of Water emoticon


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,967
8/1/14 7:32 A

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July 31

Challenge 1: emoticon
Challenge 2: emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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5
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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
7/31/14 2:36 P

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July Challenges round upo...didn't do so good!!

Challenge # 1-----

Strength Training 2 times a week, 30 minutes or more each session: I did go to the gym most days this month

Cardio, 15 minutes or more 4X per week---nope

Stretching Routine after each fitness session, at least 15 minutes or more 2X and after cardio: no

Team Challenge # 2-----

Tracking Nutrition Daily, staying within your daily calorie intake and 20-30 g carb : not consistently

Team Challenge # 3----

Track Water, drink between 6 and 8 glasses of water per day emoticon


Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
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LAPERLE Posts: 7,916
7/31/14 10:51 A

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Challenge #1

Have been managing to meet this challenge every day with an AVERAGE of 77 minutes of total fitness each day

Also have managed to drink my water most days and eaten plenty of fruits and veggies--I have managed to lose some weight in July so feel I am staying within my calorie range quite well

July has been so busy for me that I don't have time to completely track my nutrition

 current weight: 139.0 
168
159.75
151.5
143.25
135
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/31/14 7:50 A

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July 29

Challenge #1

Total Fitness: 120 minutes emoticon

Challenge #3 emoticon
Stayed within calorie range

Veggies and Fruits 6

9 Glasses of Water


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,967
7/31/14 7:40 A

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July 30

Challenge 1 emoticon
Challenge 2 emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/30/14 7:38 A

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uly 29

Challenge #1

Total Fitness: 120 minutes

Challenge #3

Stayed within calorie range

Veggies and Fruits 6

10 Glasses of Water

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,967
7/30/14 7:31 A

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July 29

Challenge 1: emoticon
Challenge 2: emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
JUDITH316's Photo JUDITH316 Posts: 175,616
7/29/14 6:01 P

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July 29

Challenge #1 emoticon

Total Fitness: 35 minutes

Challenge #3 emoticon

Stayed within calorie range

Veggies and Fruits 6

8 Glasses of Water


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/29/14 1:56 P

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July 28

Challenge #1

Total Fitness: 120 minutes

Challenge #3

Stayed within calorie range
Veggies and Fruits 7 and 9 Glasses of Water


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,967
7/29/14 7:30 A

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JUly 28

Challenge 1 emoticon
Challenge 2 emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
JUDITH316's Photo JUDITH316 Posts: 175,616
7/28/14 8:09 P

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emoticon Good Job Team, Cheering you on as always emoticon


July 28

Challenge #1 emoticon

Total Fitness: 37 minutes

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 8 and 8 Glasses of Water


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/28/14 1:46 P

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July 27

Challenge #1

Total Fitness: 120 minutes

Challenge #3

Stayed within calorie range
Veggies and Fruits 5 and 10 Glasses of Water


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,616
7/28/14 2:24 A

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July 27

Challenge #1 emoticon

Total Fitness: 30 minutes

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 8 and 8 Glasses of Water


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
PATTI24's Photo PATTI24 Posts: 32,967
7/27/14 9:19 P

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July 27

Challenge 1 emoticon
Challenge 2 emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/27/14 9:47 A

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July 26

Challenge #1

Total Fitness: 120 minutes

Challenge #3

Stayed within calorie range
Veggies and Fruits 10 Glasses of Water


Edited by: RHOOK20047 at: 7/27/2014 (09:47)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,967
7/27/14 9:45 A

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July 26:

Challenge 1 emoticon
Challenge 2 emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/26/14 7:41 P

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July 25

Challenge #1

Total Fitness: 120 minutes

Challenge #3

Stayed within calorie range
Veggies and Fruits 9 Glasses of Water

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,967
7/26/14 2:42 P

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July 25

Challenge 1 emoticon
Challenge 2 emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/26/14 10:05 A

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July 24

Challenge #1

Total Fitness: 120 minutes

Challenge #3

Stayed within calorie range
Veggies and Fruits 9 Glasses of Water


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,616
7/26/14 1:34 A

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July 25

Challenge #1 emoticon

Total Fitness: 30 minutes

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 5 and 8 Glasses of Water


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
PATTI24's Photo PATTI24 Posts: 32,967
7/25/14 7:43 A

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July 24

Challenge 1: emoticon
Challenge 2: emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
JUDITH316's Photo JUDITH316 Posts: 175,616
7/25/14 1:49 A

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emoticon Good Job Team, Keep up the great work!


July 24

Challenge #1 emoticon

Total Fitness: 20 minutes

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 5 and 8 Glasses of Water



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/24/14 9:15 P

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July 24

Challenge #1

Total Fitness: 120 minutes

Challenge #3

Stayed within calorie range
Veggies and Fruits 10 Glasses of Water

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
LAPERLE Posts: 7,916
7/24/14 5:26 P

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Challenge #1 - Total fitness for July 23 - 93 minutes so far 82 minutes for today

 current weight: 139.0 
168
159.75
151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 32,967
7/24/14 8:02 A

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July 23

Challenge 1: emoticon
Challenge 2: emoticon


Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/23/14 7:06 P

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July 23

Challenge #1

Total Fitness: 120 minutes

Challenge #3

Stayed within calorie range
Veggies and Fruits 9 Glasses of Water


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,616
7/23/14 4:29 P

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emoticon emoticon Team, keep up the great work, I'm cheering you on...

July 23

Challenge #1 emoticon

Total Fitness: 30 minutes, Yay, I increased my fitness to 30 minutes today

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 7 and 8 Glasses of Water


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
LAPERLE Posts: 7,916
7/23/14 12:30 P

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Challenge #1 - Total fitness minutes for July 22 - 92 so far today 72

Have been drinking plenty of water (it is so hot ) and eating plenty of veggies and fruit

 current weight: 139.0 
168
159.75
151.5
143.25
135
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/23/14 7:54 A

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July 22

Challenge #1

Total Fitness: 120 minutes each day

Challenge #3

Stayed within calorie range
Veggies and Fruits10 Glasses of Water each day


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,967
7/23/14 7:47 A

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JUly 22

Challenge 1: emoticon
Challenge 2: emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
JUDITH316's Photo JUDITH316 Posts: 175,616
7/22/14 10:17 P

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July 22

I did the same today, am still recovering from the Kidney and UTI Infection which has slowed me down considerably...I will keep pushing on as this will soon pass... emoticon emoticon

Challenge #1 emoticon

Total Fitness: 25 minutes,

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 7 and 8 Glasses of Water


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
LAPERLE Posts: 7,916
7/22/14 2:43 P

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Challenge #1 - July 22 total minutes 97 and so far today 78 - 46 minutes doing a walking video

Have been eating my veggies and fruit and trying to stay within my calorie range

 current weight: 139.0 
168
159.75
151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 32,967
7/22/14 7:49 A

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July 21

Challenge 1: emoticon
Challenge 2: emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/22/14 7:05 A

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July 20 & July 21

Challenge #1

Total Fitness: 120 minutes each day emoticon

Challenge #3

Stayed within calorie range
Veggies and Fruits10 Glasses of Water each day emoticon

Edited by: RHOOK20047 at: 7/22/2014 (07:06)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
JUDITH316's Photo JUDITH316 Posts: 175,616
7/22/14 2:13 A

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July 21

Challenge #1 emoticon

Total Fitness: 25 minutes,

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 7 and 8 Glasses of Water



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
LAPERLE Posts: 7,916
7/21/14 3:44 P

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Challenge #1 - Total fitness minutes for July 20 - 81 minutes so far today I have a total of 80 fitness minutes

Have been eating my veggies and fruit and drinking my water, too. Must be staying in my total nutrition range too since I lost 3 pounds last week. (Too busy during the summer to actual track my nutrition but I do weigh a lot of my food

 current weight: 139.0 
168
159.75
151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 32,967
7/21/14 7:39 A

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July 20

Challenge 1: emoticon
Challenge 2: emoticon


Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
JUDITH316's Photo JUDITH316 Posts: 175,616
7/21/14 12:21 A

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July 20

Challenge #1 emoticon

Total Fitness: 37 minutes, Back on track, am recovering from UTI and Kidney infection

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 7 and 8 Glasses of Water



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
0
225
450
675
900
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/20/14 4:14 P

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July 19

Challenge # 1

Total Fitness today 120 minutes -walking (60) and gazelle(30) and recumbant bike(30)

Team Challenge # 3

Veggies 6 servings and 10 glasses water


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
PATTI24's Photo PATTI24 Posts: 32,967
7/20/14 3:38 P

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July 19

Challenge 1: emoticon
Challenge 2: emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
LAPERLE Posts: 7,916
7/19/14 4:16 P

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Challenge #1 - July19 - Mowing lawn for 95 minutes - total fitness so far today 130 minutes

Challenge #3 - Have consumed my water (I think I drank a quart and a half after finished mowing the lawn) also have eaten plenty of fruit and veggies

 current weight: 139.0 
168
159.75
151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 32,967
7/19/14 3:34 P

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July 18

Challenge 1: emoticon
Challenge 2: emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
10
5
0
-5
-10
RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/19/14 11:24 A

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July 19

Challenge # 1

Total Fitness today 150 minutes - Lawn mowing (90) and gazelle(30) and recumbant bike(30)

Team Challenge # 3

Veggies 6 servings and 9 glasses water

Edited by: RHOOK20047 at: 7/19/2014 (16:20)
Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
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JUDITH316's Photo JUDITH316 Posts: 175,616
7/19/14 6:04 A

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July 19

Challenge #1 emoticon

Total Fitness: 25 minutes, light chair exercise, stretching and some light gardening

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 7 and 8 Glasses of Water


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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JUDITH316's Photo JUDITH316 Posts: 175,616
7/19/14 6:03 A

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July 18

Challenge #1

Total Fitness: No Exercises today, I know, this is the 2nd day, have a severe UTI and Kidney Infection under doctor's care and taking antibiotics, pain is keeping me from any fitness today but tomorrow I will do light exercises...

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 7 and 8 Glasses of Water


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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RHOOK20047's Photo RHOOK20047 SparkPoints: (520,788)
Fitness Minutes: (191,902)
Posts: 28,250
7/18/14 8:36 P

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July 16

Challenge # 1

Total Fitness today 120 minutes - Walking and gazelle and recumbant bike
Team Challenge # 3

Veggies 6 servings and 9 glasses water

July 17

Challenge # 1

Total Fitness today 90 minutes - Walking and gazelle and recumbant bike
Team Challenge # 3

Veggies 6 servings and 8 glasses water


July 18

Challenge # 1

Total Fitness today 120 minutes - Walking and gazelle and recumbant bike
Team Challenge # 3

Veggies 6 servings and 8 glasses water

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 301.8 
387
340.25
293.5
246.75
200
LAPERLE Posts: 7,916
7/18/14 3:35 P

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July 18 - Challenge #1 - Formal workout 42 minutes with 72 minutes of fitness so far

 current weight: 139.0 
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PATTI24's Photo PATTI24 Posts: 32,967
7/18/14 7:42 A

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July 17

Challenge 1: emoticon
Challenge 2: emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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JUDITH316's Photo JUDITH316 Posts: 175,616
7/18/14 2:21 A

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July 17

Challenge #1

Total Fitness: No formal Fitness regime today, have a severe UTI and Kidney Infection under doctor's care and taking antibiotic for the next week, pain is keeping me from any fitness today but tomorrow I will do light exercises...

Challenge #3 emoticon

Stayed within calorie range
Veggies and Fruits 7 and 8 Glasses of Water


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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900
LAPERLE Posts: 7,916
7/17/14 11:59 A

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Challenge 1 - July 17 - 47 minute Leslie Sansone power walk video

 current weight: 139.0 
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151.5
143.25
135
PATTI24's Photo PATTI24 Posts: 32,967
7/17/14 7:32 A

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July 16

Challenge 1: emoticon
Challenge 2: emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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JUDITH316's Photo JUDITH316 Posts: 175,616
7/16/14 5:58 P

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Catching up in my Logging July 13-16

July 16

Challenge #1

Total Fitness 20 minutes today, with the heat I am very slow in keeping up with intense fitness so am going very slow for safety reasons...

Challenge #3

Stayed within calorie range
Veggies and Fruits 7 and 8 Glasses of Water

July 13

None to extreme heat wave

Met Goals for Challenge # 3 emoticon

July 14 emoticon

39 Total Fitness minutes

Met Goals for Challenge # 3

July 15 emoticon

10 minutes high heat temps here

Met Goals for Challenge # 3


Edited by: JUDITH316 at: 7/16/2014 (17:58)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 July Minutes: 635
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225
450
675
900
OXYGEN9's Photo OXYGEN9 Posts: 1,335
7/16/14 3:30 P

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I fell off track, but I'm back with 50 minutes of exercise today. emoticon Everyone!

Andreja

Time zone: CET (Slovenia) = EDT + 6 hr


 current weight: 185.0 
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