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JUDITH316's Photo JUDITH316 Posts: 175,151
5/31/14 1:19 A

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May 30 Team Challenge 2

Total Fitness 40 minutes emoticon


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5/30/14 11:29 A

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Did a 44 minute workout today, and will also work in the raised bed

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JUDITH316's Photo JUDITH316 Posts: 175,151
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May 29 Team Challenge 2 Fitness

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LAPERLE Posts: 7,905
5/29/14 3:42 P

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Have been on track with Team Challenge 2 for the entire month of May with about 30 minutes of more of fitness every day.so far

 current weight: 139.0 
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JUDITH316's Photo JUDITH316 Posts: 175,151
5/29/14 2:56 A

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May 28

Team Challenge 2 Fitness

Total Fitness 37 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/28/14 2:11 A

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May 27 Team Challenge 2 Fitness

Total Fitness 37 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/26/14 4:40 P

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May 26 Team Challenge 2 Fitness

Total Fitness 35 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/26/14 2:15 A

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May 25 Team Challenge 2 Fitness

Total Fitness 31 minutes a slow day but did well considering the fact I'm recovering from my "Evening's Mishap" from other day emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/24/14 2:27 A

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May 23 Team Challenge 2 Fitness

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JUDITH316's Photo JUDITH316 Posts: 175,151
5/23/14 2:23 A

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May 22 Team Challenge 2 Fitness

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PATTI24's Photo PATTI24 Posts: 32,889
5/22/14 7:53 A

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Thank you Judith. THe exercising is the part that I have to work on. I seem to forget to do that.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/22/14 1:55 A

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May 21 Team Challenge 2 Fitness

Total Fitness 42 minutes emoticon

emoticon PATTI24 to the Team Challenge, I stand with you cheering you on emoticon emoticon emoticon emoticon


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PATTI24's Photo PATTI24 Posts: 32,889
5/21/14 9:51 A

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Joining TGeam Challenge #2. I just joined this team so I will stgart in the middle of the month.

Cardio Fitness Daily: between 15 minutes and 30 minutes per day -

Strengthening Exercises 3 times per week between 10 and 20 minutes per session -

Upper Body Fitness Daily between 10 and 15 minutes per day -

Lower Body Fitness between 10 and 15 minutes per day

Add at least 1 Fitness Exercise per week


May 21: emoticon
May 22: emoticon
May 23: emoticon
May 24: emoticon
May 25: emoticon
May 26: emoticon
May 27: emoticon
May 28: emoticon
May 29: emoticon
May 30:

Edited by: PATTI24 at: 5/30/2014 (07:39)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 current weight: 7.0  over
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JUDITH316's Photo JUDITH316 Posts: 175,151
5/21/14 2:09 A

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May 20 Team Challenge 2 Fitness

Total Fitness 42 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/19/14 6:44 P

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May 19 Team Challenge 2 Fitness

Total Fitness 37 minutes emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,151
5/19/14 1:36 A

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May 18 Team Challenge 2 Fitness

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JUDITH316's Photo JUDITH316 Posts: 175,151
5/17/14 5:52 P

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May 17 Team Challenge 2 Fitness

Total Fitness 40 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/16/14 6:02 P

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emoticon all, I know you all can do this, let's stay focused and keep pressing on ahead, cheering you on your journey, Please come back and join me...

emoticon emoticon Together 1 step at a time and 1 day at a time...

Yes emoticon

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5/16/14 6:00 P

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May 16 Team Challenge 2 Fitness

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May 15 Team Challenge 2 Fitness

Total Fitness 35 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/14/14 8:03 P

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May 14

Team Challenge 2 Fitness

Total Fitness 37 minutes emoticon

May 13 Team Challenge 2 Fitness

Total Fitness 30 minutes emoticon

May 12 Team Challenge 2 Fitness

Total Fitness NONE was sick that day so no fitness





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5/11/14 8:20 A

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May 10 NONE wasn't feeling well and was over-tired...

May 11 Mother's Day Team Challenge 2 Fitness

Total Fitness 35 minutes emoticon emoticon


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5/9/14 6:58 P

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May 9 Team Challenge 2 Fitness


Total Fitness Minutes 35 minutes emoticon


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May 8 Team Challenge 2 Fitness

Total Fitness 35 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/8/14 1:59 A

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emoticon emoticon Team, Keep up the Great work....


May 6 and May 7

Team Challenge 2 Fitness

Total Fitness for May 6 35 minutes emoticon

Total Fitness for May 7 32 minutes emoticon


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WERSPBUDDIES's Photo WERSPBUDDIES Posts: 1,561
5/6/14 3:07 P

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team challenge # 1 emoticon

Leader of the Houston TEXANS
Co Team Leader Spark Houston
Co team leader Partnership Accountibility to the Finish Line

One Step at a time is all it takes.




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TIME4DEE's Photo TIME4DEE Posts: 1,083
5/5/14 4:11 P

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Team Challenge # 2
May 5 Just started


Cardio Fitness Daily: between 15 minutes and 30 minutes per day or more emoticon

Strengthening Exercises 3 times per week between 10 and 20 minutes per session or more emoticon

Upper Body Fitness Daily between 10 and 15 minutes per day or more emoticon

Lower Body Fitness between 10 and 15 minutes per day or more emoticon

Add at least 1 Fitness Exercise per week

Dee

Central Time Zone
Golden Phoenix 2017 Spring Challenge

/www.fitbit.com/user/24RXTK

I can do all things through Christ who strengthens me


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/5/14 8:47 A

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Team Challenge

May 3 and 4 Team Challenge 2 Fitness

May 3 Total Fitness 30 minutes emoticon

May 4 Total Fitness 35 minutes emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/4/14 2:29 A

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May 3 Team Challenge 2 Fitness

Total Fitness 33 minutes emoticon

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HEALTHYME98's Photo HEALTHYME98 Posts: 1,913
5/3/14 8:58 P

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Team Challenge # 1 Just joining both challenges emoticon I need both

Drink at least 6 to 8 glasses of water per day or more

Eat between 6 and 8 Fresh Fruits and Vegetables per day or more

Stay within my Calorie Range per day

Add at least 1 healthy food per week to your diet

Team Challenge # 2

Cardio Fitness Daily: between 15 minutes and 30 minutes per day

Strengthening Exercises 3 times per week between 10 and 20 minutes per session

Upper Body Fitness Daily between 10 and 15 minutes per day

Lower Body Fitness between 10 and 15 minutes per day

Add at least 1 Fitness Exercise per week

Joyfully Serving Jesus!
Phil. 4:13


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/2/14 4:50 P

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May 2 Team Challenge 2 Fitness

Total Fitness 41 minutes emoticon

Edited by: JUDITH316 at: 5/4/2014 (02:28)
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JUDITH316's Photo JUDITH316 Posts: 175,151
5/2/14 4:49 P

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I'm in for Team Challenge 2 I'm focusing on increasing both my stamina and fitness minutes

May 1 emoticon

Team Challenge # 2

Cardio Fitness Daily: between 15 minutes and 30 minutes per day or more

Strengthening Exercises 3 times per week between 10 and 20 minutes per session or more

Upper Body Fitness Daily between 10 and 15 minutes per day or more

Lower Body Fitness between 10 and 15 minutes per day or more

Add at least 1 Fitness Exercise per week


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Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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LAPERLE Posts: 7,905
5/2/14 12:03 P

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I can add team challenge #1 although it may be difficult to find truly new healthy foods as we already eat a good variety of things. Can it be foods that are seldom eaten, but considered the "treat of the week"?

 current weight: 139.0 
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USER600 SparkPoints: (3,753)
Fitness Minutes: (2,109)
Posts: 12
5/1/14 5:36 P

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I'm jumping on board with team challenge 1!


- Drink at least 6 to 8 glasses of water per day or more

- Eat between 6 and 8 Fresh Fruits and Vegetables per day or more

- Stay within my Calorie Range per day

- Add at least 1 healthy food per week to your diet


Edited by: USER600 at: 5/1/2014 (17:37)
 current weight: 179.8 
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WERSPBUDDIES's Photo WERSPBUDDIES Posts: 1,561
5/1/14 2:56 P

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I'm selecting team 1, I can do it

Leader of the Houston TEXANS
Co Team Leader Spark Houston
Co team leader Partnership Accountibility to the Finish Line

One Step at a time is all it takes.




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PEG2584's Photo PEG2584 Posts: 1,586
5/1/14 11:52 A

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Since I still am limited in the exercise I can do due to my broken ankle, I'm selecting Team Challenge #1.

- Drink at least 6 to 8 glasses of water per day or more

- Eat between 6 and 8 Fresh Fruits and Vegetables per day or more

- Stay within my Calorie Range per day

- Add at least 1 healthy food per week to your diet


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JUDITH316's Photo JUDITH316 Posts: 175,151
5/1/14 5:43 A

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Good Morning Team,

We are beginning a brand new month with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthy you" we can together...

I have 2 Challenges for you this month...

Team Challenge # 1

Drink at least 6 to 8 glasses of water per day or more

Eat between 6 and 8 Fresh Fruits and Vegetables per day or more

Stay within my Calorie Range per day

Add at least 1 healthy food per week to your diet

Team Challenge # 2

Cardio Fitness Daily: between 15 minutes and 30 minutes per day

Strengthening Exercises 3 times per week between 10 and 20 minutes per session

Upper Body Fitness Daily between 10 and 15 minutes per day

Lower Body Fitness between 10 and 15 minutes per day

Add at least 1 Fitness Exercise per week

So who is onboard? You are welcome to work on both Team Challenges or chose the ones that best suit your needs, it is your choice. I cheer you on and hope to see you onboard..

emoticon emoticon Together 1 step at a time...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
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Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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JUDITH316's Photo JUDITH316 Posts: 175,151
5/1/14 1:54 A

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Watch for our new Team Challenge, I will post it tomorrow morning and send out a Team Spark Mail about it...Don't forget to post your results in our April Challenge, your Spark Goodie awards will be sent out tomorrow.. emoticon emoticon together!.

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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