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NULIAJA's Photo NULIAJA Posts: 71
3/1/14 2:00 P

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Met all my Goals for all 4 Weeks for the beginners exercises. Although I also workout with the wii plus fit 4 days out of 7 each week, along with walking 6,000 steps or more a day.

lost 5 pounds and my knees aren't hurting as much.

I don't think I ill be joining any other challenges, I am unsure of what I am suppose to report back with.

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3/1/14 2:19 A

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Week 1

February 1-8

Sunday 30 minutes emoticon

Monday 37 minutes emoticon

Tuesday 20 minutes, didn't meet my goal but I will keep pushing emoticon

Wednesday 30 minutes emoticon

Thursday 37 minutes emoticon

Friday 37 minutes emoticon

Saturday 37 minutes emoticon

Week 2

February 9-15

Sunday 37 minutes emoticon

Monday 37 minutes emoticon

Tuesday 37 minutes emoticon

Wednesday 37 minutes emoticon

Thursday 35 minutes emoticon

Friday 37 minutes emoticon

Saturday 35 minutes emoticon

Week 3 Hope that you will come and join me for a brand new week, Let's Go and Let's Do It

February 16-22

Sunday 35 minutes emoticon

Monday 35 minutes emoticon

Tuesday 30 minutes emoticon

Wednesday 30 minutes emoticon

Thursday 37 minutes emoticon

Friday 37 minutes emoticon

Saturday 35 minutes emoticon

I just completed Week 3 and you can too....Let's Go Team emoticon emoticon

Week 4 February 23 to March 1st

23 Sunday 30 minutes emoticon

24 Monday 37 minutes emoticon

25 Tuesday 35 emoticon

26 Wednesday 37 emoticon

27 Thursday 37 emoticon

28 Friday 37 emoticon

March 1 Saturday


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2/27/14 11:36 A

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Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76
Sunday- February 2 Workout minutes 27, Total SPAT minutes 51
Monday February 3 - Workout minutes 30, Total SPAT minutes 54
Tuesday February 4 - Workout minutes 31, Total SPAT minutes 66
Wednesday February 5 - Workout minutes 36, Total SPAT minutes 73
Thursday February 6 - Workout minutes 31, Total SPAT minutes 78
Friday February 7 - Workout minutes 27, Total SPAT minutes 53
Saturday February 8 - Workout minutes 30, Total SPAT minutes 58

Week 1 results. Total workout minutes 242, Total SPAT minutes 509 emoticon

Week 2
Sunday- February 9 -Workout minutes, 27, Total SPAT minutes 79
Monday February 10- Workout minutes 40. Total SPAT minutes 65
Tuesday February 11- Workout minutes 30, Total SPAT minutes 72
Wednesday February 12-Workout minutes 27, Total SPAT minutes 55
Thursday February 13- Workout minutes 49, Total SPAT minutes 74
Friday February 14-Workout minutes 41, Total SPAT minutes 63
Saturday February 15-Workout minutes 49, Total SPAT minutes 78

Total week 2 -Workout minutes 263, Total SPAT minutes 486 emoticon

Week 3
Sunday- February 16-Workout minutes 32, Total SPAT minutes 56
Monday February 17-Workout minutes 25, Total SPAT minutes 48
Tuesday February 18-Workout minutes 48, Total SPAT minutes 68
Wednesday February 19-Workout minutes 37. Total SPAT minutes 66
Thursday February 20-Workout minutes 50, Total SPAT minutes 67
Friday February 21 - Workout minutes 41, Total SPAT MINUTES 57
Saturday February 22-Workout minutes 35, Total SPAT Minutes 53

Week 3 totals - Workout minutes 268, Total SPAT Minutes 415 emoticon

Week 4
Sunday- February 23-Workout minutes 30, Total SPAT Minutes 40
Monday February 24-Workout minutes 42, Total SPAT minutes 59
Tuesday February 25-Workoout minutes 28, Total SPAT minutes 56
Wednesday February 26-Workout minutes 38, Total SPAT Minutes 67
Thursday February 27-Workout minutes 46, Total SPAT Minutes 73
Friday February 28-Workout minutes 48, Total SPAT Minutes 76

Totals for Week 4 Workout minutes 232, Total SPAT Minutes 371


Met all my Goals for all 4 Weeks- emoticon


Edited by: LAPERLE at: 3/1/2014 (10:22)
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2/27/14 2:38 A

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Cheering you all on, keep up the great work, just posted new Team Challenge for March, hope you come on-board, don't forget to post your February results so I can give you your Spark Goodie Awards... emoticon

Week 4 February 23 to March 1st emoticon

23 Sunday 30 minutes

24 Monday 37 minutes

25 Tuesday 35 minutes

26 Wednesday 35 minutes

27 Thursday 37 minutes

28 Friday

March 1 Saturday


Edited by: JUDITH316 at: 2/27/2014 (06:45)
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2/24/14 5:20 A

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Week 4 February 23 to March 1st Let's Go... emoticon

23 Sunday 30 minutes emoticon

24 Monday 37 minutes emoticon


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2/23/14 10:24 A

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Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76
Sunday- February 2 Workout minutes 27, Total SPAT minutes 51
Monday February 3 - Workout minutes 30, Total SPAT minutes 54
Tuesday February 4 - Workout minutes 31, Total SPAT minutes 66
Wednesday February 5 - Workout minutes 36, Total SPAT minutes 73
Thursday February 6 - Workout minutes 31, Total SPAT minutes 78
Friday February 7 - Workout minutes 27, Total SPAT minutes 53
Saturday February 8 - Workout minutes 30, Total SPAT minutes 58

Week 1 results. Total workout minutes 242, Total SPAT minutes 509 emoticon

Week 2
Sunday- February 9 -Workout minutes, 27, Total SPAT minutes 79
Monday February 10- Workout minutes 40. Total SPAT minutes 65
Tuesday February 11- Workout minutes 30, Total SPAT minutes 72
Wednesday February 12-Workout minutes 27, Total SPAT minutes 55
Thursday February 13- Workout minutes 49, Total SPAT minutes 74
Friday February 14-Workout minutes 41, Total SPAT minutes 63
Saturday February 15-Workout minutes 49, Total SPAT minutes 78

Total week 2 -Workout minutes 263, Total SPAT minutes 486 emoticon

Week 3
Sunday- February 16-Workout minutes 32, Total SPAT minutes 56
Monday February 17-Workout minutes 25, Total SPAT minutes 48
Tuesday February 18-Workout minutes 48, Total SPAT minutes 68
Wednesday February 19-Workout minutes 37. Total SPAT minutes 66
Thursday February 20-Workout minutes 50, Total SPAT minutes 67
Friday February 21 - Workout minutes 41, Total SPAT MINUTES 57
Saturday February 22-Workout minutes 35, Total SPAT Minutes 53

Week 3 totals - Workout minutes 268, Total SPAT Minutes 415 emoticon

Week 4
Sunday- February 23-Workout minutes 30, Total SPAT Minutes 40
Monday February 24-Workout minutes 42, Total SPAT minutes 59
Tuesday February 25-Workoout minutes 28, Total SPAT minutes 56

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-



Edited by: LAPERLE at: 2/26/2014 (15:30)
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2/22/14 1:24 P

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I just completed Week 3 and you can too....Let's Go Team emoticon emoticon

Week 4 February 23 to March 1st

23 Sunday 30 minutes

24 Monday 37 minutes

25 Tuesday 35 minutes

26 Wednesday 35 minutes

27 Thursday

28 Friday

March 1 Saturday


Edited by: JUDITH316 at: 2/27/2014 (02:36)
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2/21/14 11:03 P

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Let's Go Team... emoticon

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2/19/14 3:36 P

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emoticon emoticon emoticon emoticon cheering you on Team

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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2/18/14 2:05 P

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Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76
Sunday- February 2 Workout minutes 27, Total SPAT minutes 51
Monday February 3 - Workout minutes 30, Total SPAT minutes 54
Tuesday February 4 - Workout minutes 31, Total SPAT minutes 66
Wednesday February 5 - Workout minutes 36, Total SPAT minutes 73
Thursday February 6 - Workout minutes 31, Total SPAT minutes 78
Friday February 7 - Workout minutes 27, Total SPAT minutes 53
Saturday February 8 - Workout minutes 30, Total SPAT minutes 58

Week 1 results. Total workout minutes 242, Total SPAT minutes 509 emoticon

Week 2
Sunday- February 9 -Workout minutes, 27, Total SPAT minutes 79
Monday February 10- Workout minutes 40. Total SPAT minutes 65
Tuesday February 11- Workout minutes 30, Total SPAT minutes 72
Wednesday February 12-Workout minutes 27, Total SPAT minutes 55
Thursday February 13- Workout minutes 49, Total SPAT minutes 74
Friday February 14-Workout minutes 41, Total SPAT minutes 63
Saturday February 15-Workout minutes 49, Total SPAT minutes 78

Total week 2 -Workout minutes 263, Total SPAT minutes 486 emoticon

Week 3
Sunday- February 16-Workout minutes 32, Total SPAT minutes 56
Monday February 17-Workout minutes 25, Total SPAT minutes 48
Tuesday February 18-Workout minutes 48, Total SPAT minutes 68
Wednesday February 19-Workout minutes 37. Total SPAT minutes 66
Thursday February 20-Workout minutes 50, Total SPAT minutes 67
Friday February 21 - Workout minutes 41, Total SPAT MINUTES 57

Saturday February 22

Week 4
Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-


Edited by: LAPERLE at: 2/22/2014 (12:07)
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2/17/14 4:57 P

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WEEK 3 Let's Go Team, keep up the great work emoticon emoticon

February 16-22

Sunday 35 minutes emoticon

Monday 35 minutes emoticon

Tuesday 30 minutes emoticon

Wednesday 30 minutes emoticon

Thursday 37 minutes emoticon

Friday 37 minutes emoticon

Saturday 35 minutes emoticon

Edited by: JUDITH316 at: 2/22/2014 (13:23)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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HARVEYRABBIT's Photo HARVEYRABBIT SparkPoints: (11,516)
Fitness Minutes: (16,408)
Posts: 291
2/17/14 12:28 P

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Just saw these great quotes from Selfantigen's friend

emoticon

A year from now, you will wish you started today.

If you exercised when you first thought about it, you would be finished by now.

Suck it up and one day, you will be able to suck it in. *All quotes from my wise friend who lost 98 pounds.

I am ENERGISED


What you consume in private you wear in public!!

vimeo.com/17233005


 Pounds lost: 70.0 
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LAPERLE Posts: 7,907
2/16/14 10:30 A

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Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76
Sunday- February 2 Workout minutes 27, Total SPAT minutes 51
Monday February 3 - Workout minutes 30, Total SPAT minutes 54
Tuesday February 4 - Workout minutes 31, Total SPAT minutes 66
Wednesday February 5 - Workout minutes 36, Total SPAT minutes 73
Thursday February 6 - Workout minutes 31, Total SPAT minutes 78
Friday February 7 - Workout minutes 27, Total SPAT minutes 53
Saturday February 8 - Workout minutes 30, Total SPAT minutes 58

Week 1 results. Total workout minutes 242, Total SPAT minutes 509 emoticon

Week 2
Sunday- February 9 -Workout minutes, 27, Total SPAT minutes 79
Monday February 10- Workout minutes 40. Total SPAT minutes 65
Tuesday February 11- Workout minutes 30, Total SPAT minutes 72
Wednesday February 12-Workout minutes 27, Total SPAT minutes 55
Thursday February 13- Workout minutes 49, Total SPAT minutes 74
Friday February 14-Workout minutes 41, Total SPAT minutes 63
Saturday February 15-Workout minutes 49, Total SPAT minutes 78

Total week 2 -Workout minutes 263, Total SPAT minutes 486 emoticon

Week 3
Sunday- February 16-Workout minutes 32, Total SPAT minutes 56

Monday February 17

Tuesday February 18

Wednesday February 19

Thursday February 20

Friday February 21

Saturday February 22

Week 4
Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-





Edited by: LAPERLE at: 2/17/2014 (15:19)
 current weight: 139.0 
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2/15/14 4:34 P

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Two pounds down from February one!!

What you consume in private you wear in public!!

vimeo.com/17233005


 Pounds lost: 70.0 
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73.5
98
JUDITH316's Photo JUDITH316 Posts: 175,155
2/15/14 7:33 A

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Just completed Week 2, who is joining me for Week 3 emoticon emoticon

WEEK 3

February 16-22

Sunday 35 minutes emoticon

Monday 35 minutes emoticon

Tuesday

Wednesday

Thursday

Friday

Saturday

Edited by: JUDITH316 at: 2/17/2014 (16:56)
judithscott.wordpress.com/
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2/14/14 5:23 A

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emoticon emoticon emoticon nearing the end of Week 2, let's keep pushing on ahead emoticon emoticon emoticon

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Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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2/13/14 2:33 P

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Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76
Sunday- February 2 Workout minutes 27, Total SPAT minutes 51
Monday February 3 - Workout minutes 30, Total SPAT minutes 54
Tuesday February 4 - Workout minutes 31, Total SPAT minutes 66
Wednesday February 5 - Workout minutes 36, Total SPAT minutes 73
Thursday February 6 - Workout minutes 31, Total SPAT minutes 78
Friday February 7 - Workout minutes 27, Total SPAT minutes 53
Saturday February 8 - Workout minutes 30, Total SPAT minutes 58

Week 1 results. Total workout minutes 242, Total SPAT minutes 509 emoticon

Week 2
Sunday- February 9 -Workout minutes, 27, Total SPAT minutes 79
Monday February 10- Workout minutes 40. Total SPAT minutes 65
Tuesday February 11- Workout minutes 30, Total SPAT minutes 72
Wednesday February 12-Workout minutes 27, Total SPAT minutes 55
Thursday February 13- Workout minutes 49, Total SPAT minutes 74
Friday February 14-Workout minutes 41, Total SPAT minutes 63

Saturday February 15


Week 3
Sunday- February 16

Monday February 17

Tuesday February 18

Wednesday February 19

Thursday February 20

Friday February 21

Saturday February 22

Week 4
Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-



Edited by: LAPERLE at: 2/15/2014 (09:10)
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2/12/14 4:56 P

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Cheering you all on....Keep pushing and keep up the great work emoticon my results are below....


Some Corrections Below, Forgot Saturday in Week 1 and forgot to add the dates for...
Week 1 Week 2 Week 3 Week 4

February Team Challenge

February 1 forgot to add Saturday 30 minutes,


WEEK 1 February 1-8

Sunday 30 minutes emoticon

Monday 37 minutes emoticon

Tuesday 20 minutes, fell behind, didn't meet my goal emoticon

Wednesday 30 minutes emoticon

Thursday 37 minutes today emoticon

Friday 37 minutes emoticon

Saturday 35 minutes emoticon


WEEK 2 February 9 to 15

Sunday 35 minutes emoticon

Monday 37 minutes emoticon

Tuesday 37 minutes emoticon

Wednesday 37 minutes emoticon

Thursday 37 minutes emoticon

Friday 37 minutes emoticon

Saturday 35 minutes emoticon


WEEK 3 February 16-22

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


WEEK 4 February 23-28

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Edited by: JUDITH316 at: 2/15/2014 (07:32)
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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Christians Walking in Faith
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2/8/14 3:19 P

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Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76
Sunday- February 2 Workout minutes 27, Total SPAT minutes 51
Monday February 3 - Workout minutes 30, Total SPAT minutes 54
Tuesday February 4 - Workout minutes 31, Total SPAT minutes 66
Wednesday February 5 - Workout minutes 36, Total SPAT minutes 73
Thursday February 6 - Workout minutes 31, Total SPAT minutes 78
Friday February 7 - Workout minutes 27, Total SPAT minutes 53

Saturday February 8

Week 1 results.

Week 2
Sunday- February 9

Monday February 10

Tuesday February 11

Wednesday February 12

Thursday February 13

Friday February 14

Saturday February 15


Week 3
Sunday- February 16

Monday February 17

Tuesday February 18

Wednesday February 19

Thursday February 20

Friday February 21

Saturday February 22

Week 4
Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-


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2/7/14 6:02 P

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REDVIXION -

Just checking up with you, thanks for joining, hope all is well, haven't seen you post since the day you joined, want you to know I'm here for you, is there something I can do to help...hope you come back emoticon emoticon emoticon

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2/7/14 5:57 P

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FLAGLINDA

Just checking up with you, hope all is well, I'm happy you have joined, you said it was just the challenge you needed, haven't seen you back since the first day you posted, is there something I can do to help? I'm here for you, hope you come back... emoticon emoticon emoticon

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Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
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2/7/14 5:54 P

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2014FORME

Just checking up with you, haven't seen you post, happy you joined, also wanted you to know I'm here for you, hope all is well and hope you come back and post letting us know how you are doing... emoticon emoticon emoticon

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2/7/14 5:49 P

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RHONDANIDAHO

Just checking up with you, glad you joined but haven't seen you back since you joined, hope you are well, is there something I can do for you? Just want you to know I'm here for you..Hope you come back... emoticon emoticon emoticon

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith
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2/7/14 5:45 P

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MRSKATEDUVALL

Just checking up with you, like your plan here, thanks for sharing, however, I haven't seen you come back since the first day you joined, hope all is well, is there something I can help you with? I'm here for you always... emoticon emoticon emoticon

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Team Leader Shining for Jesus
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2/7/14 5:42 P

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NERDY_GIRL_83

How's it going? haven't seen you post since the first day you joined, is there anything I can do to help? just want you to know I'm here for you, hope you come back.. emoticon emoticon emoticon

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Team Leader Shining for Jesus
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Team Leader Christians Walking in Faith
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2/7/14 5:39 P

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VEGERCISELY just checking up with you, hope all is well, glad you came on-board, but haven't seen you since February 2 when you posted last, hope you come back...I'm here for you... emoticon emoticon emoticon

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
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2/7/14 5:36 P

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SHARON7464 checking in on you, haven't seen you for a couple of days, also want to cheer you on, keep pushing and keep up the good work... emoticon emoticon

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2/7/14 5:33 P

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KRAZEKATZ haven't seen you for a couple days so wanted to cheer you on, keep pushing and keep up the good work...I'm here for you.... emoticon emoticon

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Team Leader Shining for Jesus
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2/7/14 12:03 P

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Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76
Sunday- February 2 Workout minutes 27, Total SPAT minutes 51
Monday February 3 - Workout minutes 30, Total SPAT minutes 54
Tuesday February 4 - Workout minutes 31, Total SPAT minutes 66
Wednesday February 5 - Workout minutes 36, Total SPAT minutes 73
Thursday February 6 - Workout minutes 31, Total SPAT minutes 78

Friday February 7

Saturday February 8

Week 1 results.

Week 2
Sunday- February 9

Monday February 10

Tuesday February 11

Wednesday February 12

Thursday February 13

Friday February 14

Saturday February 15


Week 3
Sunday- February 16

Monday February 17

Tuesday February 18

Wednesday February 19

Thursday February 20

Friday February 21

Saturday February 22

Week 4
Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-



 current weight: 139.0 
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159.75
151.5
143.25
135
JUDITH316's Photo JUDITH316 Posts: 175,155
2/6/14 3:21 P

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emoticon emoticon emoticon on the great job you all are doing, I join with you in meeting my goal today too, I did my 37 minutes today, I'm so impressed seeing you all doing such great fitness, your daily numbers are fantastic...Keep up the great work, I cheer you on emoticon

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2/6/14 2:33 A

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emoticon emoticon emoticon I cheer you on, you can with God's Help and Strength...you all are doing great, keep up the great work... emoticon

as for me...Tuesday 20 minutes, fell behind, didn't meet my goal emoticon

Wednesday 30 minutes emoticon



Edited by: JUDITH316 at: 2/6/2014 (02:33)
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2/6/14 12:00 A

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Feb. 1 -- 42 mins.
Feb. 2 -- 38 mins.
Feb. 3 - 32 mins == total spat 61
Feb. 4 10 mins real felt down.
Feb. 5 - 36 mins.

 July Minutes: 0
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2/4/14 12:26 P

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Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76
Sunday- February 2 Workout minutes 27, Total SPAT minutes 51
Monday February 3 - Workout minutes 30, Total SPAT minutes 54

Tuesday February 4

Wednesday February 5

Thursday February 6

Friday February 7

Saturday February 8

Week 1 results.

Week 2
Sunday- February 9

Monday February 10

Tuesday February 11

Wednesday February 12

Thursday February 13

Friday February 14

Saturday February 15


Week 3
Sunday- February 16

Monday February 17

Tuesday February 18

Wednesday February 19

Thursday February 20

Friday February 21

Saturday February 22

Week 4
Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-


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2/4/14 7:25 A

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Count me in!
February 1- 60 minutes emoticon
February 2- 60 minutes emoticon
February3- 60 minutes plus I shoveled yet another snow day emoticon
February 4- 60 minutes 2 hour delay emoticon
February 5- 45 minutes combo walk run and 60 shoveling emoticon

Edited by: SHARON7464 at: 2/6/2014 (05:50)
Conquering instead of crumbling!


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2/3/14 8:21 P

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Feb. 1 -- 42 mins.
Feb. 2 -- 38 mins.
Feb. 3 - 32 mins == total spat 61

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2/3/14 4:11 P

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Great work Team emoticon emoticon 1 day and 1 step at a time...

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Co-Team Leader for I Can Do All Things Through Christ
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2/3/14 12:28 P

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Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76 emoticon

Sunday- February 2 Workout minutes 27, Total SPAT minutes 51 emoticon

Monday February 3

Tuesday February 4

Wednesday February 5

Thursday February 6

Friday February 7

Saturday February 8

Week 1 results.

Week 2
Sunday- February 9

Monday February 10

Tuesday February 11

Wednesday February 12

Thursday February 13

Friday February 14

Saturday February 15


Week 3
Sunday- February 16

Monday February 17

Tuesday February 18

Wednesday February 19

Thursday February 20

Friday February 21

Saturday February 22

Week 4
Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-




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2/3/14 1:07 A

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Some Corrections Below, Forgot Saturday in Week 1 and forgot to add the dates for...
Week 1 Week 2 Week 3 Week 4

February Team Challenge

February 1 forgot to add Saturday 30 minutes,


WEEK 1 February 1-8

Sunday 30 minutes emoticon

Monday 37 minutes emoticon

Tuesday 20 minutes, fell behind, didn't meet my goal emoticon

Wednesday 30 minutes emoticon

Thursday 37 minutes today emoticon

Friday 37 minutes emoticon

Saturday 35 minutes emoticon


WEEK 2 February 9 to 15

Sunday 35 minutes emoticon

Monday 37 minutes emoticon

Tuesday 37 minutes emoticon

Wednesday 37 minutes emoticon

Thursday

Friday

Saturday


WEEK 3 February 16-22

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


WEEK 4 February 23-28

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Edited by: JUDITH316 at: 2/12/2014 (16:55)
judithscott.wordpress.com/
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Team Leader God's Amazing Grace
Team Leader God Answers Prayer
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Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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2/2/14 10:43 P

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Feb. 1 -- 42 mins.
Feb. 2 -- 38 mins.

 July Minutes: 0
0
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187.5
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VEGERCISELY's Photo VEGERCISELY SparkPoints: (1,457)
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2/2/14 5:07 P

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Feb. 1- 40 minutes
Feb. 2- 35 minutes

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2/2/14 1:49 A

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February Team Challenge

February 1

Week 1

Sunday 30 minutes emoticon

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Week 2

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Week 3

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Week 4

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Edited by: JUDITH316 at: 2/2/2014 (01:50)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


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2/1/14 12:00 P

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Count me in. This is a challenge I can do!. In fact I will post the number of minutes for a countable workout as well as the total minutes for the day according to my SPAT.

Saturday - February 1 - Workout minutes 30, Total SPAT activity minutes 76 emoticon

Sunday- February 2

Monday February 3

Tuesday February 4

Wednesday February 5

Thursday February 6

Friday February 7

Saturday February 8

Week 1 results.

Week 2
Sunday- February 9

Monday February 10

Tuesday February 11

Wednesday February 12

Thursday February 13

Friday February 14

Saturday February 15


Week 3
Sunday- February 16

Monday February 17

Tuesday February 18

Wednesday February 19

Thursday February 20

Friday February 21

Saturday February 22

Week 4
Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-



Edited by: LAPERLE at: 2/2/2014 (10:20)
 current weight: 139.0 
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2/1/14 11:14 A

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WEEK 1

Saturday- February 1 30 Min (Leslie Sansone 2 mile)

Sunday- February 2

Monday February 3

Tuesday February 4

Wednesday February 5

Thursday February 6

Friday February 7

Saturday February 8


WEEK 2

Sunday- February 9

Monday February 10

Tuesday February 11

Wednesday February 12

Thursday February 13

Friday February 14

Saturday February 15


WEEK 3

Sunday- February 16

Monday February 17

Tuesday February 18

Wednesday February 19

Thursday February 20

Friday February 21

Saturday February 22


WEEK 4

Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Edited by: NERDY_GIRL_83 at: 2/1/2014 (11:21)
Nicole Genevieve


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1/31/14 8:24 P

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I'm in. All set with a plan in place, Here is a sample of the daily & weekly fitness minutes, according to my SPAT. I will also try for 5000 steps. I'll add emoticon as I earn them.

Saturday, February 1. 30 fitness minutes, 2,500 steps
Sunday- February 2

Monday February 3

Tuesday February 4

Wednesday February 5

Thursday February 6

Friday February 7

Saturday February 8

Week 1 results.

Week 2
Sunday- February 9

Monday February 10

Tuesday February 11

Wednesday February 12

Thursday February 13

Friday February 14

Saturday February 15


Week 3
Sunday- February 16

Monday February 17

Tuesday February 18

Wednesday February 19

Thursday February 20

Friday February 21

Saturday February 22

Week 4
Sunday- February 23

Monday February 24

Tuesday February 25

Wednesday February 26

Thursday February 27

Friday February 28




Met all my Goals for all 4 Weeks-

Edited by: MRSKATEDUVALL at: 2/2/2014 (13:07)
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1/31/14 7:00 P

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Feb 1 - 45 min walking
Feb 2 - 40 min walking
Feb 3 - 45 min walking & 15 min desk workout
Feb 4 - 45 min walking & 20 minutes yogalites
Feb 5 - 36 min walking
Feb 6 - 48 min walking & 5 yoga stretches
Feb 7 - 58 walking
Week 1: emoticon
Feb 8 - 41 min walking
Feb 9- 25 min shoveling & 6 min MaxT3 DVD core workout (the 6 minutes kicked my tush worse than the rest combined)
Feb 10 - 58 min walking (combined multiple times throughout day)
Feb 11 - 52 min walking
Feb 12 - 52 min walking
Feb 13 - 47 min walking
Feb 14 - 45 min walking & 11 min yoga & 1 min chair crunches
Week 2: emoticon
Feb 15 - 64 min walking & 2 min calf raises
Feb 16 -
Feb 17 -
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 -
Week 3:
Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -
Week 4:



Edited by: NNYL321 at: 2/16/2014 (17:02)
Lynn
"To the world you may just be somebody, but to somebody you are the world."


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1/31/14 6:52 P

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I'm in!

Sunday- February 1 30 minutes

Monday February 2 35 minutes

Tuesday February 3 30 minutes

Wednesday February 4 35 minutes

Thursday February 5 30 minutes

Friday February 6 30 minutes

Saturday February 7 35 minutes

Week 1

Week 2

Week 3

Week 4

"I can do all things through Christ who strengthens me!" Philippians 4:13

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1/31/14 6:50 P

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Count me in :)

www.lifechangedaily.com


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1/31/14 6:19 P

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Count me in :)
Yes, let's do it!
Week 1
Sat.1 Sun 2 . Mon 3. Tues 4. Wed 5. Thurs 6. Fri. 7
Week 2
Sat. 8 Sun 9. Mon 10. Tues 11. Wed 12. Thurs 13. Fri 14.
Week 3
Sat 15. Sun 16. Mon 17. Tues 18. Wed 19. Thurs 20. Fr 21i.
Week 4
Sat 22. Sun 23. Mon 24. Tues 25. Wed 26. Thurs 27. Fri 28 .

'just because I slip up, it doesnít mean that Iíve failed. Iíve only failed if I give up, and I refuse to do that. So, I take it one day at a time and realize that one day isnít going to make or break me, and I just keep going and doing what I know I need to do. www.sparkpeople.com/blog/blog.asp?po
st=i_wanted_to_live_life_with_my_family
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1/31/14 5:36 P

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Boy this is just the challenge I needed this month! I am in!
Feb 1 30 mins Feb 8 Feb 15 Feb 22
Feb 2 Feb 9 Feb 16 Feb 23
Feb 3 Feb 10 Feb 17 Feb 24
Feb 4 Feb 11 Feb 18 Feb 25
Feb 5 Feb 12 Feb 19 Feb 26
Feb 6 Feb 13 Feb 20 Feb 27
Feb 7 Feb 14 Feb 21 Feb 28
Week 1 Week 2 Week 3 Week 4

Edited by: FLAGLINDA at: 2/1/2014 (21:21)
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1/31/14 5:20 P

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Yes, let's do it!
Week 1 emoticon
Sat. 146min. Sun. 89min/rest Mon.162min. Tues.141min.
Wed. 130min. Thurs. 130min. Fri. 155min.

Week 2 emoticon
Sat. 88min. Sun.73min. rest Mon.162 min. Tues. 104 min.
Wed. 111min. Thurs. 170 min. Fri. 101 min.

Week 3 emoticon
Sat. 68 min. Sun. rest 52 min. Mon. 132 min. Tues. 146 min.
Wed. 115 min. Thurs. 221 min. Fri. 240 min.

Week 4 emoticon
Sat. 114 min Sun. rest 97 Mon. 140 min. Tues. 133 min.
Wed. 127min. Thurs. 114 min. Fri. 116 min.

emoticon emoticon done!!! emoticon

Edited by: NELLIEH1 at: 2/28/2014 (20:42)
"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


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1/31/14 5:13 P

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Count me in :) emoticon

Sandi.. Finding myself again, 1lb at a time :)


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1/31/14 4:44 P

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Good Afternoon All,

We are beginning a brand new month, let's make February a great month of meeting our goals and being the very best we can be.

This month I am challenging you to raise the bar and be the best we have ever been. Let's push ahead and strive to push the bar higher with raising our Fitness minutes by adding an additional 10 minutes to our daily routine.

Let's strive to exercise daily for no less than 10 minutes and aiming between 30 and 35 minutes or more of exercise daily. Let's see how far we can go....

I believe you can do it, who is onboard, who is going to join me this month?

For each member who reaches at least 30 minutes of fitness or more per day for the entire month will receive a Gold trophy emoticon for those who achieve between 10 and 20 minutes per day for the entire month will receive a Silver Trophy emoticon And just for trying you will receive a Blue Ribbon emoticon

At the end of the month you all will receive one of 3Trophies so everyone is a winner...

Your daily fitness will include any of the following: Cardio, Gymnastics, Jogging, Walking, Strength and Stretching routine, Chair aerobics etc, whatever exercise routine you use, your choice!

Let's do it, let's go...You can do it 1 day and 1 day at a time...

Here is a sample of your daily Fitness

Sunday- February 1 30 minutes

Monday February 2 35 minutes

Tuesday February 3 30 minutes

Wednesday February 4 35 minutes

Thursday February 5 30 minutes

Friday February 6 30 minutes

Saturday February 7 35 minutes

Week 1 emoticon

Week 2 emoticon

Week 3 emoticon

Week 4 emoticon


Met all my Goals for all 4 Weeks- emoticon

So who is ready to come onboard and achieve this new Fitness Challenge for February?

emoticon Together!


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