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NERDY_GIRL_83's Photo NERDY_GIRL_83 Posts: 210
3/1/14 11:16 A

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I am not sure if you can count this. I had this all written down and was doing it but did not post on here til today. I am going to try to be more organized about posting this next month. :-)

Week 1

Monday
emoticon ___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
emoticon ___Pushups - one set of 5 reps (modified pushups)

Wednesday
emoticon ___Two sets of 20 squats - see how low you can go

Thursday
emoticon ___Two sets of crunches - 20 a time.

Friday
emoticon ___Two sets of Russian Twists - broken into 10 reps

Saturday
emoticon ___Two sets of Calf raises 20 a time

emoticon after each set try and walk continuously for 10 to 20 mins.

Sunday
emoticon ___Rest

Week 2

Monday
emoticon ___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
emoticon ___Pushups - one set of 5 reps (modified pushups)

Wednesday
emoticon ___Two sets of 20 squats - see how low you can go

Thursday
emoticon ___Two sets of crunches - 20 a time.

Friday
emoticon ___Two sets of Russian Twists - broken into 10 reps

Saturday
emoticon ___Two sets of Calf raises 20 a time

emoticon after each set try and walk continuously for 10 to 20 mins.

Sunday
emoticon ___Rest

Week 3

Monday
emoticon ___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
emoticon ___Pushups - one set of 5 reps (modified pushups)

Wednesday
emoticon ___Two sets of 20 squats - see how low you can go

Thursday
emoticon ___Two sets of crunches - 20 a time.

Friday
emoticon ___Two sets of Russian Twists - broken into 10 reps

Saturday
emoticon ___Two sets of Calf raises 20 a time

emoticon after each set try and walk continuously for 10 to 20 mins.

Sunday
emoticon ___Rest

Week 4

Monday
emoticon ___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
emoticon ___Pushups - one set of 5 reps (modified pushups)

Wednesday
emoticon ___Two sets of 20 squats - see how low you can go

Thursday
emoticon ___Two sets of crunches - 20 a time.

Friday
emoticon ___Two sets of Russian Twists - broken into 10 reps

Saturday
emoticon ___Two sets of Calf raises 20 a time

emoticon after each set try and walk continuously for 10 to 20 mins.

Sunday
emoticon ___Rest

Nicole Genevieve


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2/27/14 11:01 A

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New week and last week I did all but one day. This week I'm doing everything.

Monday 2/24
emoticon 50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday 2/25
emoticon Pushups - one set of 5 reps

Wednesday 2/26
emoticon Two sets of 20 squats - see how low you can go

Thursday 2/27
emoticon Two sets of crunches - 20 a time.

Friday 2/28
emoticon Two sets of Russian Twists - broken into 10 reps

Saturday 3/1
emoticon Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday 3/2
emoticon Rest

emoticon


Edited by: SABARRON30 at: 3/3/2014 (10:52)
Not Allowed to Give Up


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2/23/14 1:24 P

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Weeks 1, 2, and 3 100% complete for Feb. Challenge emoticon emoticon
Now on to Week 4

Monday 2/24
__ emoticon _50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday 2/25
emoticon ___Pushups - one set of 5 reps

Wednesday 2/26
emoticon Two sets of 20 squats - see how low you can go

Thursday 2/27
_ emoticon __Two sets of crunches - 20 a time.

Friday 2/28
__ emoticon _Two sets of Russian Twists - broken into 10 reps

Saturday3/1
_ emoticon __Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday 3/2
___Rest


Week 4 complete emoticon 100% completion of Feb. Challenge for the entire month.

Edited by: ERABEL at: 3/1/2014 (11:20)
How others see you isn't important, but how you see yourself is everything.


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2/18/14 10:42 A

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Last week I was able to do 3 days. This week I have the goal of doing them all. Hopefully this time nothing will get in the way.

Week 3


Monday
emoticon 50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
emoticon Pushups - one set of 5 reps

Wednesday
emoticon Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
emoticon Two sets of Russian Twists - broken into 10 reps

Saturday
emoticon Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
emoticon Rest

Edited by: SABARRON30 at: 2/24/2014 (11:52)
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2/16/14 6:47 P

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week 1 did 3 days week 2 did 5 days

Week 3


Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
_ Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

Deuteronony 6:5 And thou shalt love the Lord thy God with all thine heart, and with all thy soul, and with all thy might.



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2/16/14 3:41 P

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Week 1 and 2 complete met all goals on to
Week 3 Feb.17, 2014 emoticon
Monday
__ emoticon _50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
_ emoticon __Pushups - one set of 5 reps

Wednesday
_ emoticon __Two sets of 20 squats - see how low you can go

Thursday
__ emoticon _Two sets of crunches - 20 a time.

Friday
emoticon ___Two sets of Russian Twists - broken into 10 reps

Saturday
__ emoticon _Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
emoticon __Rest




Edited by: ERABEL at: 2/23/2014 (13:20)
How others see you isn't important, but how you see yourself is everything.


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2/11/14 2:55 P

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Week 2 - 2/10/14
Monday
emoticon 50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
emoticon Pushups - one set of 5 reps

Wednesday
emoticon Two sets of 20 squats - see how low you can go

Thursday
emoticon Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

Edited by: SABARRON30 at: 2/21/2014 (12:55)
Not Allowed to Give Up


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2/11/14 2:01 P

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WEEK 2

Monday
_x__50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
_x Pushups - one set of 5 reps

Wednesday
__x_Two sets of 20 squats - see how low you can go

Thursday
__x_Two sets of crunches - 20 a time.

Friday
x___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

Edited by: AZCACTUSBLOOM at: 2/16/2014 (18:45)
Deuteronony 6:5 And thou shalt love the Lord thy God with all thine heart, and with all thy soul, and with all thy might.



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2/10/14 8:41 P

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Week 1 Completed all.
Week 2 2/10/14
Monday
__ emoticon _50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
_ emoticon __Pushups - one set of 5 reps

Wednesday
___ emoticon Two sets of 20 squats - see how low you can go

Thursday
_ emoticon __Two sets of crunches - 20 a time.

Friday
_ emoticon __Two sets of Russian Twists - broken into 10 reps

Saturday
__ emoticon _Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
_ emoticon __Rest

Edited by: ERABEL at: 2/16/2014 (15:38)
How others see you isn't important, but how you see yourself is everything.


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SA15KL7's Photo SA15KL7 SparkPoints: (17,513)
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2/10/14 12:01 P

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2/10
Monday
_ emoticon __50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
__ emoticon _Pushups - one set of 5 reps

Wednesday
_ emoticon __Two sets of 20 squats - see how low you can go

Thursday
_ emoticon __Two sets of crunches - 20 a time.

Friday
__ emoticon _Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest


Edited by: SA15KL7 at: 2/14/2014 (18:13)
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ANGIEGLASS's Photo ANGIEGLASS Posts: 65
2/8/14 10:09 A

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Monday
emoticon 50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able. - Well I only got 10 of them done. Will keep pushing on though.

Tuesday
_ emoticon __Pushups - one set of 5 reps

Wednesday
_ emoticon __Two sets of 20 squats - see how low you can go

Thursday
_ emoticon __Two sets of crunches - 20 a time.

Friday
_ emoticon __Two sets of Russian Twists - broken into 10 reps

Saturday
_ emoticon __Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

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ANGIEGLASS's Photo ANGIEGLASS Posts: 65
2/6/14 9:37 P

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Monday
emoticon 50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able. - Well I only got 10 of them done. Will keep pushing on though.

Tuesday
_ emoticon __Pushups - one set of 5 reps

Wednesday
_ emoticon __Two sets of 20 squats - see how low you can go

Thursday
_ emoticon __Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

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LMCLEAN01's Photo LMCLEAN01 SparkPoints: (12,911)
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2/6/14 8:20 P

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Did 50 crunches Yesterday and 100 today with 50 with twist.
Wednesday
_x__Warm up: Walk easily: 5 minutes
x___Do your favorite strength-training move: 12 reps
_x__Power walk at 4% to 6% incline: 3 minutes
_x__Repeat Steps 1 & 2: 6 times
__x_Cool down: Walk easily: 5 minutes
Total: 40 minutes

Stay Focus


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DOINGITALL09's Photo DOINGITALL09 Posts: 133
2/6/14 4:24 P

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Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest


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GBORTO9's Photo GBORTO9 Posts: 24
2/6/14 9:03 A

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I didn't start out Feb. the way I had hoped but here it is.
2-1 I walked 6,812 steps
2-2 I walked 9,659 steps
2-3 I walked 4,104
2-5 I worked out at 24hr fitness did Lesmills body pump class and 30min on the precor machine. I did meet the 2 sets of 20 squats in that class plus some. Legs were on fire. I hurt my right shoulder so not able to do pushups but did 2 sets of eight on the wall during this class.
2-6 crunches done.

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2/5/14 10:47 P

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I'd like to join in if I can. Sounds like a fun challenge.

Monday 2/3
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday 2/4
___Pushups - one set of 5 reps

Wednesday 2/5
emoticon Two sets of 20 squats - see how low you can go

Thursday 2/6
___Two sets of crunches - 20 a time.

Friday 2/7
___Two sets of Russian Twists - broken into 10 reps

Saturday 2/8
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

Not my best week since my four year old got sick and I barely got in my regular exercising besides anything extra. But Monday starts a new week and a new goal of meeting all the challenges.

Edited by: SABARRON30 at: 2/9/2014 (17:20)
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DENISE14971's Photo DENISE14971 SparkPoints: (8,320)
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2/5/14 8:35 P

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20 squats done and walk for 15 minutes emoticon

Edited by: DENISE14971 at: 2/5/2014 (20:36)
ANGIEGLASS's Photo ANGIEGLASS Posts: 65
2/5/14 8:12 P

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Monday
emoticon 50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able. - Well I only got 10 of them done. Will keep pushing on though.

Tuesday
_ emoticon __Pushups - one set of 5 reps

Wednesday
_ emoticon __Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest


Edited by: ANGIEGLASS at: 2/5/2014 (20:13)
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2/5/14 5:14 P

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Can I start today? If so, count me in.

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2/5/14 1:52 A

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Did jumping jack 50 yesterday. I can't to pushup because of a bad wrist but did wall push up.

Stay Focus


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HERKIMERANGEL80's Photo HERKIMERANGEL80 Posts: 118
2/4/14 9:04 P

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Whew! This was my challenge for Tuesday:

___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

After the first 2 reps of running for 2 minutes, I unfortunately had to notch down my running intervals to 1min 30secs each. But I stayed on that damn treadmill the whole 45 minutes, so I would still say that's a win for me! emoticon

Angel
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2/4/14 8:39 P

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push ups and walking done emoticon

SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
2/4/14 1:37 P

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Fantastic - you all doing so well. I see there are a few people with knee problems and are struggling - please inbox me and I will give you some exercises that might help you not to hurt yourself. Dont do anything that you feel is going to do more harm them good. I am only to happy to adjust the programme to your needs emoticon emoticon

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2/4/14 12:33 A

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2/3
Monday
_X__Power walk: 30 minutes
_X__Strength-train: 10 minutes emoticon emoticon

jumping jacks 50 of them done

Edited by: BARGAINSHPR at: 2/4/2014 (00:35)
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ERABEL's Photo ERABEL SparkPoints: (60,694)
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2/3/14 11:29 P

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Due to knee problems I will be doing the beginners exercises
Monday
_ emoticon __50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
__ emoticon _Pushups - one set of 5 reps

Wednesday
_ emoticon __Two sets of 20 squats - see how low you can go

Thursday
_ emoticon __Two sets of crunches - 20 a time.

Friday
_ emoticon __Two sets of Russian Twists - broken into 10 reps

Saturday
emoticon ___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
__ emoticon _Rest


Edited by: ERABEL at: 2/9/2014 (22:18)
How others see you isn't important, but how you see yourself is everything.


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2/3/14 11:00 P

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jumping jacks 50 of them done

ANGIEGLASS's Photo ANGIEGLASS Posts: 65
2/3/14 10:02 P

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Monday
_ emoticon __50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able. - Well I only got 10 of them done. Will keep pushing on though.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

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HERKIMERANGEL80's Photo HERKIMERANGEL80 Posts: 118
2/3/14 9:45 P

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2/3
Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes emoticon emoticon

I almost talked myself out of it, but I powered through! Best of luck, everyone!!

Angel
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DIEMALLEN's Photo DIEMALLEN SparkPoints: (3,713)
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2/3/14 6:49 P

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Hope everyone had a great start to this challenge. I simply edited my post and will just re-post at the end of each week. Keep up the great work!

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TIME4DEE's Photo TIME4DEE Posts: 1,094
2/3/14 6:44 P

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2/3
Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes emoticon


___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able. emoticon


TUESDAY 2/4

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes emoticon I feel great! emoticon

Tuesday
___Pushups - one set of 5 reps emoticon I pushed myself and did 10 emoticon

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Two sets of 20 squats - see how low you can go
emoticon

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Thursday 2/6
___Two sets of crunches - 20 a time. emoticon

Edited by: TIME4DEE at: 2/6/2014 (17:22)
Dee

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/www.fitbit.com/user/24RXTK

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HERKIMERANGEL80's Photo HERKIMERANGEL80 Posts: 118
2/3/14 8:09 A

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I will be doing the advanced challenge beginning today. Best of luck everyone!! emoticon emoticon

Angel
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2/2/14 9:38 P

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I'm in. Will start Monday 2/3; going to do the beginner exercises

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2/2/14 9:13 P

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Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest


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2/2/14 4:45 P

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Due to knee problems I will be doing the beginners exercises
Monday
_ emoticon __50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
_ emoticon __Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

Edited by: ERABEL at: 2/4/2014 (11:26)
How others see you isn't important, but how you see yourself is everything.


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2/1/14 11:38 P

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Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest


Stay Focus


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FYFE82's Photo FYFE82 SparkPoints: (69,466)
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2/1/14 11:15 A

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I'm in!!!

Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest

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DIEMALLEN's Photo DIEMALLEN SparkPoints: (3,713)
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2/1/14 10:10 A

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Monday 2/3
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday 2/1,
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday 2/2

Edited by: DIEMALLEN at: 2/3/2014 (18:48)
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SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
2/1/14 4:06 A

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I am so impressed with the group - you are motivated and so ready to try new things - well done. I can see such success in this group. GO TEAM emoticon

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TIME4DEE's Photo TIME4DEE Posts: 1,094
1/31/14 7:14 P

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I'm going to try both and see how it goes emoticon emoticon
Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest

Dee

Central Time Zone
Golden Phoenix 2017 Spring Challenge

/www.fitbit.com/user/24RXTK

I can do all things through Christ who strengthens me


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MOMOFFUZZIES's Photo MOMOFFUZZIES SparkPoints: (11,342)
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1/31/14 6:53 A

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I'm in for the beginner. Maybe I can switch to advanced after a couple weeks.

Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

Lisa
Central Time Zone

I can do all things through CHRIST who strengthens me. Philippians 4:13


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TEXASLADY65's Photo TEXASLADY65 Posts: 127
1/31/14 3:33 A

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Monday ___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday ___Pushups - one set of 5 reps

Wednesday ___Two sets of 20 squats - see how low you can go

Thursday ___Two sets of crunches - 20 a time.

Friday ___Two sets of Russian Twists - broken into 10 reps

Saturday ___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday ___Rest

I can do this because I AM WORTH IT


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SELFANTIGEN's Photo SELFANTIGEN Posts: 50
1/30/14 7:31 P

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Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Here is my Monday routine!

A year from now, you will wish you started today.

If you exercised when you first thought about it, you would be finished by now.

Suck it up and one day, you will be able to suck it in. *All quotes from my wise friend who lost 98 pounds.


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SA15KL7's Photo SA15KL7 SparkPoints: (17,513)
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1/30/14 6:59 P

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Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
_ emoticon __Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
_ emoticon __Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
__ emoticon _Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest


Edited by: SA15KL7 at: 2/8/2014 (10:12)
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DBEAU57's Photo DBEAU57 Posts: 3,938
1/30/14 2:59 P

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I'm going to do the Beginner set because I've been lax in my efforts to work out for a while and have lost my edge.
emoticon

Donna
Gulf Coast Area of Mississippi
Central Time Zone

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison



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1/30/14 1:24 P

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Here's to a great February emoticon

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1/30/14 1:23 P

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Here's to a great February emoticon

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Here's to a great February emoticon

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Here's to a great February emoticon

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1/30/14 1:18 P

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Here's to a great February emoticon

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Here's to a great February emoticon

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Here's to a great February emoticon

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Here's to a great February emoticon

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Here's to a great February emoticon

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Here's to a great February emoticon

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Here's to a great February emoticon

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1/30/14 11:59 A

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Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest



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JAASKPOWELL06's Photo JAASKPOWELL06 Posts: 19
1/30/14 11:49 A

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I'm in. I'm gonna try both and see if I can fit it in with my current training.

Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest



Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest

"I can do all things through Christ who strengthens me. " Phil 4:13


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ZIGGY122's Photo ZIGGY122 Posts: 2,198
1/30/14 8:43 A

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Count me in:

Monday
emoticon ___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
_ emoticon __Pushups - one set of 5 reps

Wednesday
_ emoticon __Two sets of 20 squats - see how low you can go

Thursday
emoticon ___Two sets of crunches - 20 a time.

Friday
__ emoticon _Two sets of Russian Twists - broken into 10 reps

Saturday
__ emoticon _Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins. emoticon

Sunday
___Rest

Edited by: ZIGGY122 at: 2/8/2014 (16:37)
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NULIAJA's Photo NULIAJA Posts: 71
1/30/14 7:47 A

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Count me in. Will be doing the beginner sets.

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1/29/14 10:36 P

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I am in! I will do the beginner portion because I follow my own exercise routine training for my 7k and taking yoga classes.

Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

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CANDI_CAN_DO_IT's Photo CANDI_CAN_DO_IT SparkPoints: (2,935)
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1/29/14 9:43 P

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I am in..

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ANGIEGLASS's Photo ANGIEGLASS Posts: 65
1/29/14 7:34 P

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I'm in! I will do the beginner sets. I went ahead and put the things in my calender to remind me each morning. That will I will know what to do each day and how many to do.

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SELFANTIGEN's Photo SELFANTIGEN Posts: 50
1/29/14 6:35 P

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Count me IN! love it.

A year from now, you will wish you started today.

If you exercised when you first thought about it, you would be finished by now.

Suck it up and one day, you will be able to suck it in. *All quotes from my wise friend who lost 98 pounds.


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1/29/14 6:05 P

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I am doing Leslie Samsone Walk away 6 week program but will try to do challenge too..Do we start on the 3rd that is first Monday.

A journey of a thousand miles begins with one step..

It will take more than some of your TIME
It will take more than a little of your EFFORT
IT WILL TAKE EVERYTHING YOU'VE GOT


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1/29/14 4:53 P

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Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

"You were born to be real, not perfect"

SW: 295

Underdog Day 12/19: 286
New Year’s Day 1/1: 285
Stick to Your Resolution Day 1/12: 285
Belly Laugh Day 1/24: 281
Groundhog Day 2/2: 281

Mardi Gras 2/17:
Polar Bear Day 2/27:


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1/29/14 4:36 P

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I am in going to try to do both as well

Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes


Tuesday
___Pushups - one set of 5 reps
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes


Wednesday
___Two sets of 20 squats - see how low you can go
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes


Thursday
___Two sets of crunches - 20 a time.
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes


Friday
___Two sets of Russian Twists - broken into 10 reps
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes


Saturday
___Two sets of Calf raises 20 a time
**after each set try and walk continuously for 10 to 20 mins.
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes


Sunday
___Rest


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SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
1/29/14 1:27 P

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what a wonderful response - we have the best team

Cant wait to see how it goes and remember I am here to support you all the way

LETS DO THIS TOGETHER

Hugs Suzi

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LMCLEAN01's Photo LMCLEAN01 SparkPoints: (12,911)
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1/28/14 10:58 P

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Sounds fun!!!
Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest

Stay Focus


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RED_VIXXEN's Photo RED_VIXXEN Posts: 491
1/28/14 10:10 P

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I've never done a challenge like this but I'm in :) LETS DO THIS!!!

Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest



Edited by: RED_VIXXEN at: 1/28/2014 (22:11)
Sandi.. Finding myself again, 1lb at a time :)


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DENISE14971's Photo DENISE14971 SparkPoints: (8,320)
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1/28/14 8:51 P

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I'm ready to try and give it my best!!!! emoticon emoticon

FYFE82's Photo FYFE82 SparkPoints: (69,466)
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1/28/14 6:08 P

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Sounds fun!!!
Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest

 current weight: 183.0 
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NELLIEH1's Photo NELLIEH1 SparkPoints: (217,095)
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1/28/14 3:48 P

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I'm going to try both and see how it goes emoticon ...combined (not quite up to full strength yet emoticon )
Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able. 2/3 emoticon 2/10 emoticon 2/17 emoticon 2/24 emoticon

Tuesday
___Pushups - one set of 5 reps 2/4 3 set of 5 emoticon 2/11 emoticon 2/18 emoticon 2/25 emoticon

Wednesday
___Two sets of 20 squats - see how low you can go 2/5 emoticon 2/12 emoticon
2/19 emoticon 2/26 emoticon

Thursday
___Two sets of crunches - 20 a time. 2/6 emoticon 2/13 emoticon 2/20 emoticon 2/27 emoticon

Friday
___Two sets of Russian Twists - broken into 10 reps 2/7 emoticon 2/14 emoticon 2/21 emoticon 2/28 emoticon emoticon

Saturday
___Two sets of Calf raises 20 a time...after each set try and walk continuously for 10 to 20 mins.
2/1 emoticon 2/8 emoticon 2/15 emoticon 2/22 emoticon We did it!! emoticon

Sunday
___Rest 2/2 emoticon 2/9 emoticon 2/16 emoticon 2/23 emoticon

I am walking each day about 30 min or so...but not doing power walking much. It is too much on top of snow shoveling, roof raking, tap, SP videos, etc. emoticon
Monday
___Power walk: 30 minutes 2/3: tap danced 90 min 2/10: tap danced 90 min.
___Strength-train: 10 minutes 2/3: 20 min 2/10: 35 min.
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes 2/3: 20 min walk, 10 min jump rope, 15 min tap practice

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes 2/5 walked 10 min, shoveled snow 30 min

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes 2/6 snow shoveling 25 min; walked 20 min

Friday (Repeat Monday's routine)
___Power walk: 30 minutes 2/3: tap danced 90 min 2/7: walk/tap dance: 20 min
___Strength-train: 10 minutes 2/3: 20 min 2/7: 20 min

Saturday
___Warm up: Walk easily, then briskly: 2 minutes 2/1 emoticon
___Power walk: 4 minutes 2/1 emoticon
___Run fast (but don't sprint): 2 minutes 2/1 emoticon
___Repeat Steps 1 & 2 & 3 2/1(2x) emoticon
___Cool Down: Walk easily: 4 minutes 2/1 emoticon
Total: 45 minutes 2/1(25 minutes) emoticon

Sunday
___Rest 2/2 emoticon 2/9/ emoticon 2/16 emoticon 2/23 emoticon

Edited by: NELLIEH1 at: 2/28/2014 (19:49)
"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


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LUANN7's Photo LUANN7 SparkPoints: (43,277)
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Posts: 2,272
1/28/14 3:17 P

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Monday
_x__50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
_x__Pushups - one set of 5 reps

Wednesday
_x__Two sets of 20 squats - see how low you can go

Thursday
_x__Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest


Edited by: LUANN7 at: 2/6/2014 (19:48)
I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


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BUBBALOOGA123's Photo BUBBALOOGA123 SparkPoints: (21,399)
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1/28/14 12:58 P

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I'm in! So sorry for not using the right layout for the last challenge. I'll use the form this time so it's easier for the leaders to track. Thanks for starting this challenge! I'm looking forward to it.


Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

Tina

Action is worry's worst enemy.
100 Days to a New You Challenge ...ongoing (co-leader)


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AZCACTUSBLOOM's Photo AZCACTUSBLOOM SparkPoints: (10,911)
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1/28/14 12:37 P

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I will try this for now. Maybe I will add the other depending on what I have going on. Week 1

Monday
_x__50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
_x Pushups - one set of 5 reps

Wednesday
_x__Two sets of 20 squats - see how low you can go

Thursday
_x__Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest


Edited by: AZCACTUSBLOOM at: 2/11/2014 (14:00)
Deuteronony 6:5 And thou shalt love the Lord thy God with all thine heart, and with all thy soul, and with all thy might.



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BESTSWEST's Photo BESTSWEST SparkPoints: (0)
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1/28/14 11:39 A

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Tryin both...

Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest

SWEST


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BESTSWEST's Photo BESTSWEST SparkPoints: (0)
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1/28/14 11:38 A

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Im gonna try them both :)

Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest







SWEST


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FLAGLINDA's Photo FLAGLINDA Posts: 501
1/28/14 11:34 A

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Well Im going to try it. There are exercises I cant do in both beginning and advanced. Count me in!

 current weight: 190.6 
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DIEMALLEN's Photo DIEMALLEN SparkPoints: (3,713)
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1/28/14 10:44 A

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WOOHOO!!!! I am so ready for this! Write me up, I'm in for the advanced one!!!! Who is with me?!!!!

emoticon

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MRSMOORE09's Photo MRSMOORE09 SparkPoints: (148)
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1/28/14 9:24 A

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Not saying that I won't do it but I will def give it my all.

Melissa Ann


 current weight: 210.1 
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FOXX1976 SparkPoints: (3,589)
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1/28/14 8:15 A

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i'm in... may be able to hang with advanced... we'll see!

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SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
1/28/14 6:23 A

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Hi Team,

I encourage you to join this new February Team Challenge that will give you a good start for the month of February .

As February is the month of love we will incorporate the theme into the challenge. Since most people think of Valentines as a meal out or a chocolate gift - lets call this Challenge "Love your Body Season"

For each candy bar we need to run for 40 minutes to work this off - this puts it into perspective how much we need to do if we want to eat treats.

This is a week’s task that can be incorporated into your routine for the four weeks of February. Let’s see what we can do at the end of the February month even if we have a treat.

I recommend that we have weekly check ins to see how we are progressing. Each workout is for the beginner who can do this will minimal or little effort.

The first sets of exercises are for the beginner exerciser or if you have any problem whether it is surgery or medical please start with these. The second sets are for the more seasoned exerciser who would like a more intense challenge. Also please remember do not start any exercise program if you have not seen a doctor and are fit enough to start.

Monday
___50 jumping jacks - broken into 5 sets. These can be done throughout the day when you are able.

Tuesday
___Pushups - one set of 5 reps

Wednesday
___Two sets of 20 squats - see how low you can go

Thursday
___Two sets of crunches - 20 a time.

Friday
___Two sets of Russian Twists - broken into 10 reps

Saturday
___Two sets of Calf raises 20 a time

after each set try and walk continuously for 10 to 20 mins.

Sunday
___Rest

For the advanced exercisers lets step it up a notch
I encourage you to join this new February Team Challenge that will give you a good body work-out that will address every area and raise your cardio strength.

I recommend that we have weekly check ins to see how we are progressing, but please contact me any time you would like to ask a question or would need advice on any of the challenge ideas.

Monday
___Power walk: 30 minutes
___Strength-train: 10 minutes
Total: 40 minutes

Tuesday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 10 times
___Cool down: Walk easily: 2 minutes
Total: 45 minutes

Wednesday
___Warm up: Walk easily: 5 minutes
___Do your favorite strength-training move: 12 reps
___Power walk at 4% to 6% incline: 3 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 5 minutes
Total: 40 minutes

Thursday
___Warm up: Walk easily, then briskly: 3 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 2 minutes
___Repeat Steps 1 & 2: 6 times
___Cool down: Walk easily: 3 minutes
Total: 30 minutes

Friday
___Repeat Monday's routine

Saturday
___Warm up: Walk easily, then briskly: 5 minutes
___Power walk: 2 minutes
___Run fast (but don't sprint): 4 minutes
___Repeat Steps 1 & 2: 6 times
___Cool Down: Walk easily: 4 minutes
Total: 45 minutes

Sunday
___Rest

I am hoping to make this as an ongoing Monthly Team Challenge with raising the bar each month challenging us to reach our personal best... but remember we never do more then a 45 minutes a session.

We are already Sparking into a brand new Month of February which gives us another opportunity to push ahead to reach our goals and be the best we can be...I know you can do it, you have done so well on your other Challenges

Let me know anything you would like too see in future challenges.

God Bless,
Your Friend and Team Co-Leader,
Suzipam1 aka Suzi


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