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KERMIE67's Photo KERMIE67 Posts: 2,460
4/21/14 7:00 P

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Not with Easter candy around... TRYing my best though.

Rhonda
Inmy40s,TakingBabySteps! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


 Pounds lost: 22.0 
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CTUPTON's Photo CTUPTON SparkPoints: (189,043)
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Posts: 15,275
1/30/14 9:22 P

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almost

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,043
150,000
162,499
174,999
187,499
199,999
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CTUPTON's Photo CTUPTON SparkPoints: (189,043)
Fitness Minutes: (39,950)
Posts: 15,275
1/26/14 6:57 P

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I was doing well till trail mix. emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,043
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (189,043)
Fitness Minutes: (39,950)
Posts: 15,275
1/18/14 1:33 P

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today is going well but not yesterday.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,043
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (189,043)
Fitness Minutes: (39,950)
Posts: 15,275
1/16/14 8:19 P

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Hmm... I can't find that awesome belt now....where did I put it. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,043
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
--DEBY--'s Photo --DEBY-- Posts: 50,040
1/16/14 3:02 P

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emoticon Chris

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
CTUPTON's Photo CTUPTON SparkPoints: (189,043)
Fitness Minutes: (39,950)
Posts: 15,275
1/8/14 8:01 P

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Yes. It seems to be getting easier. My belt has only one more hole!

chirs emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,043
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
--DEBY--'s Photo --DEBY-- Posts: 50,040
1/6/14 5:55 P

Community Team Member

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
225
203.75
182.5
161.25
140
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