Group photo
Author:
TEMISHA's Photo TEMISHA Posts: 115
8/22/08 9:18 A

My SparkPage
Send Private Message
Reply
im guessing this was put in pretty late in the eve...so i will do this today

MICA7797's Photo MICA7797 Posts: 1,077
8/20/08 8:44 P

My SparkPage
Send Private Message
Reply
Do 15 jumping jacks, squats , or wallies each time you have to go to the restroom.

Before you put any food in your mouth drink a cup of water. That includes snacks too. Do not open your mouth and take a bite before having a drink of water.


Edited by: MICA7797 at: 8/20/2008 (20:43)
-Mica

Your goals, minus your doubts, equal your reality.
By Ralph Marston


You don't drown by falling in the water. You drown by staying there.
------
Weightloss tracker for 50 in 5:

SW:
8/01 - 176
9/01
10/01
11/01
12/01


 Pounds lost: 21.0 
0
10
20
30
40
Page: 1 of (1)  

Report Innappropriate Post

Other ~I~AM~SPECIAL~ & ~SO~ARE~YOU~ Reminder - WE ARE ALL SPECIAL Posts

Topics:
Last Post:
3/1/2018 3:44:20 PM
3/1/2018 3:41:49 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2557x15805x17840627

Review our Community Guidelines