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MICA7797's Photo MICA7797 Posts: 1,077
8/20/08 9:49 A

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Shawn, that's no problem, I can do that. I am kind of in a loss as to what direction this group should go in. I have not updated anything. Do you have any other suggestions?

-Mica

Your goals, minus your doubts, equal your reality.
By Ralph Marston


You don't drown by falling in the water. You drown by staying there.
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Weightloss tracker for 50 in 5:

SW:
8/01 - 176
9/01
10/01
11/01
12/01


 Pounds lost: 21.0 
0
10
20
30
40
SHAWN625's Photo SHAWN625 Posts: 171
8/20/08 9:32 A

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mica.... we need more daily challenges for those of us not participating in the august challenge.

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


 current weight: 196.0 
230
216.25
202.5
188.75
175
MICA7797's Photo MICA7797 Posts: 1,077
8/4/08 1:22 P

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Dumbell Deadlift Row

1. Start by holding dumbells at your side.
2. Squat down until the dumbells almost touch the ground.
3. Proceed to stand up and stop when your legs are semi straight and your back is at a 45 degree angle.
4. Now pull the dumbells in towards your waist.
5. Return to the starting position and repeat

-Mica

Your goals, minus your doubts, equal your reality.
By Ralph Marston


You don't drown by falling in the water. You drown by staying there.
------
Weightloss tracker for 50 in 5:

SW:
8/01 - 176
9/01
10/01
11/01
12/01


 Pounds lost: 21.0 
0
10
20
30
40
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