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MICA7797's Photo MICA7797 Posts: 1,077
7/30/08 10:08 P

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I did not do exactly this routing, but I did run for 1/2 hour.

-Mica

Your goals, minus your doubts, equal your reality.
By Ralph Marston


You don't drown by falling in the water. You drown by staying there.
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Weightloss tracker for 50 in 5:

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TENIETSHA's Photo TENIETSHA Posts: 961
7/30/08 9:02 A

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If you only have a few minutes for cardio, your focus should be on intensity. Any activity will do, as long as you can work hard at it and get your heart rate up. Here's a 10-minute outdoor workout involving walking, running and jumping jacks. If you don't like high impact, you can stay with the walking and add intensity by speedwalking or adding hills to the workout.


1 minute: Warm up with a brisk walk -
1 minute: Speedwalk - speed up until your
1 minute: Run -
1 minute: Jumping Jacks -
1 minute: Speedwalk -
1 minute: Run -
1 minute: Jumping Jacks -
1 minute: Run -
1 minute: Jumping Jacks -
1 minute: Sprint -
1 minute: Walk at an easy pace to cool down -






A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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