Group photo
Author:
TEMISHA's Photo TEMISHA Posts: 115
7/29/08 10:26 P

My SparkPage
Send Private Message
Reply
all complete....and i must admit i do feel the burn you guys...maybe i can get rid of this hangy arm fat!!!lol

MICA7797's Photo MICA7797 Posts: 1,077
7/29/08 7:44 P

My SparkPage
Send Private Message
Reply
SHAWN, Thanks for the confidence! BTW, there are three Shawns in my household.

Ladies, I liked this workout. It was a good addition.

Jasmine, I want you to feel the burn!! emoticon

-Mica

Your goals, minus your doubts, equal your reality.
By Ralph Marston


You don't drown by falling in the water. You drown by staying there.
------
Weightloss tracker for 50 in 5:

SW:
8/01 - 176
9/01
10/01
11/01
12/01


 Pounds lost: 21.0 
0
10
20
30
40
JASMINEPELL's Photo JASMINEPELL Posts: 82
7/29/08 1:08 P

My SparkPage
Send Private Message
Reply
I DID WELL! MY ARMS ARE GONNA HURT SOON, I CAN FEEL IT ALREADY!

INSPIRE ONES SELF TO INSPIRE OTHERS.


 current weight: 396.0 
401
350.75
300.5
250.25
200
TENIETSHA's Photo TENIETSHA Posts: 961
7/29/08 12:37 P

My SparkPage
Send Private Message
Reply
MICA'S IN THE HOUSE BABY!!!!

GREAT WORKOUT FOR ME I DID THIS RIGHT BEFORE THE CHALLENGE WORKOUT AND I FOUND THAT IT LOOSENS UP YOUR ARM MUSCLES AND GIVES THEM A GREAT STRETCH. NICE ONE !

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


 current weight: 216.0 
228
216
204
192
180
SHAWN625's Photo SHAWN625 Posts: 171
7/29/08 10:06 A

My SparkPage
Send Private Message
Reply
LOL.... THIS IS SO COOL MICA... IM SMILING FOR YOU! YOU AND TENIETSHA ARE GONNA MAKE A KILLER TEAM BABY!!!!


ANYWAYS IM IN FOR THIS CHALLENGE... I DO SOMETHING SIMILAR TO THIS FOR STRENGTH TRAINING.

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


 current weight: 196.0 
230
216.25
202.5
188.75
175
MICA7797's Photo MICA7797 Posts: 1,077
7/29/08 8:52 A

My SparkPage
Send Private Message
Reply
Mistake-Proof Your Workout

Poor form can sabotage your arm-toning routine by allowing other muscle groups to do all the work. See if you're cheating yourself out of results during these common arm exercises:

THE MOVE: Biceps curl do 3 reps of 15
THE CHEAT: Bending forward or backward at the waist makes it easy for momentum to take over.
FIX IT: Do the move with your back against a wall.


THE MOVE: Standing shoulder press do 3 reps of 15
THE CHEAT: Many people bend their knees too much, then stand up to give themselves added power when pressing the weights overhead.
FIX IT: Do the move seated instead.


THE MOVE: Triceps push-down do 3 reps of 15
THE CHEAT: If you draw your elbows behind you as you press the bar down, it shifts the effort off the triceps and onto the shoulders and lower chest muscles.
FIX IT: Pin your elbows to your sides to prevent them from swaying back.




Edited by: MICA7797 at: 7/29/2008 (08:52)
-Mica

Your goals, minus your doubts, equal your reality.
By Ralph Marston


You don't drown by falling in the water. You drown by staying there.
------
Weightloss tracker for 50 in 5:

SW:
8/01 - 176
9/01
10/01
11/01
12/01


 Pounds lost: 21.0 
0
10
20
30
40
Page: 1 of (1)  

Report Innappropriate Post

Other ~I~AM~SPECIAL~ & ~SO~ARE~YOU~ Reminder - WE ARE ALL SPECIAL Posts

Topics:
Last Post:
3/1/2018 3:44:20 PM
3/1/2018 3:41:49 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2557x15805x17163173

Review our Community Guidelines