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MICA7797's Photo MICA7797 Posts: 1,077
7/28/08 10:57 P

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I missed this one, I will do this tomorrow too!!

-Mica

Your goals, minus your doubts, equal your reality.
By Ralph Marston


You don't drown by falling in the water. You drown by staying there.
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Weightloss tracker for 50 in 5:

SW:
8/01 - 176
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 Pounds lost: 21.0 
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TENIETSHA's Photo TENIETSHA Posts: 961
7/28/08 8:58 P

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BEFORE I DECIDED TO POST THIS CHALLENGE I FOUND IT VERY INTERESTING SO I DECIDED TO DO IT I GOT IN 14 REPS... UNBELIEVABLE BURN.... I LIKE THIS AS WELL I MUST SAY. GLAD TO SEE YOU ALL GOT GREAT RESULTS.

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


 current weight: 216.0 
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JASMINEPELL's Photo JASMINEPELL Posts: 82
7/28/08 8:40 P

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I DID 12 REPS AS WELL. WITH TIME I WILL MAKE IT UP TO TWENTY...I WILL PRACTICE DAILY!

INSPIRE ONES SELF TO INSPIRE OTHERS.


 current weight: 396.0 
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TEMISHA's Photo TEMISHA Posts: 115
7/28/08 8:23 P

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i agree shawn... what a workout! i managed to get 12 reps done ...what a push.

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SHAWN625's Photo SHAWN625 Posts: 171
7/28/08 7:43 P

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whoa! let me tell you there is no limit to the amount of muscles you are working with this exercise. this is another one i must do daily...thanks tenietsha

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


 current weight: 196.0 
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TENIETSHA's Photo TENIETSHA Posts: 961
7/28/08 11:24 A

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LETS SEE HOW FAR WE GO.... LET US KNOW HOW YOU FEEL AFTERWARDS.

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist).To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-20 reps.



HOW MANY REPS CAN YOU DO?



A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


 current weight: 216.0 
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