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TENIETSHA's Photo TENIETSHA Posts: 961
12/30/07 2:17 P

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lets get in those weigh ins ladies

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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TENIETSHA's Photo TENIETSHA Posts: 961
12/15/07 1:47 P

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LET'S GO RED TEAM emoticon

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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TEMISHA's Photo TEMISHA Posts: 115
12/13/07 3:18 P

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IM GONNA PRAY NOW.

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NAUTICA's Photo NAUTICA Posts: 139
12/13/07 3:10 P

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HOPE SHE'S OK.

WATER SPORTS
READING
POETRY
COOKING


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TENIETSHA's Photo TENIETSHA Posts: 961
12/13/07 2:21 P

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emoticon HUGE NEWS LADIES!

LOSESOMTHIN407 HAS BEEN DOWN LATELY, SHE'S BEEN GOING THROUGH SOMETHINGS AND HASNT FELT MOTIVATED SINCE THANKSGIVING.

KEEP HER IN YOUR PRAYERS ...SHE HAS PERSONALLY DECIDED TO QUIT THE GREEN TEAM. BUT SAYS SHE WILL BE IN ON NEXT CHALLENGE.

LADIES KEEP INTOUCH WITH HER AND GIVE HER YOUR UNDYING SUPPORT....

THANK YOU ALL emoticon

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,524
12/11/07 12:53 P

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Good job!!!!

Veilediamond






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TENIETSHA's Photo TENIETSHA Posts: 961
12/10/07 7:04 P

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emoticon GREAT WORK ALL OF YOU. ON TO WEEK TWO!

ONCE EVERY WEIGH-IN I WILL POST HOW MUCH THE TEAMS HAVE LOST OR GAINED, THIS FIRST WEEK WAS DISAPPOINTING FOR SUM OF US....BUT HEY PUSH IT FOR NEXT WEEK...

LETS GET THOSE ABS A -ROLLIN... emoticon



A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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SHAWN625's Photo SHAWN625 Posts: 171
12/10/07 6:42 P

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i for one can say that although going to pee so often isnt fun,it give you a great feelin belly

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


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TENIETSHA's Photo TENIETSHA Posts: 961
12/10/07 6:35 P

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I hear you both....but all that running to the toilet is an alternate way to lose what dont belong in there..... so good for you guys.

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,524
12/10/07 12:52 P

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I see now that some of my posts arent going through. I dont know why.

Yes, it is hard to drink the 10 waters but I have been doing it. I start early in the morning.

This water is making me pee so much I dont ever remember peeing back to back like this...LOL

Veilediamond






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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
12/8/07 2:49 A

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Just a question is anyone else having trouble drinking all the water 80oz?
I have a container that I fill and I know when I drink my 64oz's but that 80 is very difficult. I did make 72oz to day but that was an all day thing and I eat some popcorn which made me thirst!
I figure you gals must just have bigger bladders. Mine must be the size of a pea.....hmmmmmm perhaps I should have spelt that with two e's.... LOL

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




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TENIETSHA's Photo TENIETSHA Posts: 961
12/7/07 3:51 P

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Remember emoticon

Weigh-ins are on mondays...so dont binge on your off day.

Veggies also will help you if you slip up and eat a piece of pie ,because it gives you a considerate bowl movement to get rid of the junk...Artichoke is best for that.

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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TEMISHA's Photo TEMISHA Posts: 115
12/7/07 12:23 P

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6 days a week - the off day for the green team is saturdays....so tomorrow you'll get a break!!!

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CYMRUDEBBY Posts: 71
12/7/07 12:10 P

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Do we have to do the crunches every day or every other day?

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TENIETSHA's Photo TENIETSHA Posts: 961
12/7/07 11:10 A

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NEW MEMBERS!

our challenge is

25 regular crunches
25 reverse crunches
25 sitting crunches
25 side crunches

veggies 3 x's a day everyday

10- 8oz glasses of water everyday

green team off day (no exercise) saturdays
red team off day (no exercise) sundays



Goodluck!

emoticon

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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SHAWN625's Photo SHAWN625 Posts: 171
12/7/07 11:02 A

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we have to find them to make sure they didnt give up!

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


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TENIETSHA's Photo TENIETSHA Posts: 961
12/7/07 10:31 A

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KTWJAX1.....MRS.BROWN...MISSCHANTILLY....E
LAGUSIS



WHERE ARE YOU GUYS!!!


MZDRED...FADINGFORTUNE....JOEYPO

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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TENIETSHA's Photo TENIETSHA Posts: 961
12/7/07 10:27 A

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IT MAY BE HARD FOR MOST WORKING PEOPLE TO POST EVERY DAY BUT DO IT AS OFTEN AS YOU CAN.....


A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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*~*JENNIFER*~*'s Photo *~*JENNIFER*~* Posts: 638
12/5/07 11:13 P

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Are we supposed to post daily on how our progress?

*~*Jennifer*~*
"The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the caring that she lovingly gives, the passion that she shows & the beauty of a woman only grows with passing years."
~Audrey Hepburn


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TENIETSHA's Photo TENIETSHA Posts: 961
12/4/07 10:10 P

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remeber we have to do our weighin a.s.a.p.....because we have to add it all up to figure out what our Gross team weight is in total....


thanks.....

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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