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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 48,221
2/9/13 11:44 P

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Everything can find a way into the various nutritional ranges that I strive to follow. On some foods, I try to place stricter limits than when I was not eating healthy: french fries, sweet potato fries, onion rings, fresh bread and bakery rolls, and ice cream. I make healthier versions of some of these foods (creamy zucchini fries on doctoroz.com website recipes), and often simply say no to the restaurant bread basket or bread stick. Healthier foods are far more satisfying in the big picture when I can participate in life in a way I couldn't 100 lbs ago. Life is good and I praise God that I'm doing a better job of honoring his temple.

 current weight: 202.0 
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EVWINGS's Photo EVWINGS Posts: 3,488
2/9/13 11:06 P

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I ven't removed any. There are some that are difficult for me to eat and some I can't eat at all. I use portion size and moderation for anything I want.

Ev

Early detection saves lives. It did mine!

Leader:
Inner Journey

Co-Leader for:
Beta Sigma Phi
Warriors In Pink

To God - everything.



 current weight: 135.0 
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DONNA5281 Posts: 5,890
2/9/13 12:29 P

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Not yet as I am going through some difficult times right now.
I haven't been eating and if I do it's the wrong kinds of food.
I need to get back on track, first.

Donna M. Hopkins


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LADYIRISH317's Photo LADYIRISH317 Posts: 56,368
2/9/13 12:20 A

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I've cut some foods simply because I've stopped liking them. Most candies and a lot of fast and processed foods, for example. Aside from that, I agree with moderation and calorie control.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
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KARIDIAN1's Photo KARIDIAN1 SparkPoints: (0)
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2/8/13 10:54 P

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No, moderation and calories are the key words for me.

 current weight: 183.2 
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EVWINGS's Photo EVWINGS Posts: 3,488
2/8/13 10:42 P

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Have you cut any particular food or group out of your diet? If yes, what is it?

Ev

Early detection saves lives. It did mine!

Leader:
Inner Journey

Co-Leader for:
Beta Sigma Phi
Warriors In Pink

To God - everything.



 current weight: 135.0 
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