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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (0)
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2/9/13 7:57 A

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emoticon .....GIVE IT YOUR BEST SHOT....FEB. 9TH


Has Spark helped you? Have the Daily Challenges....Give It Your Best Shot inspired you? If so, share that information with others!

Tell friends, neighbors, and co-workers about Spark.

Once they have signed on, invite them to the to join our team. Assure them that the challenges can be just that - CHALLENGING! Daily challenges usually have to do with: Diet, Exercise, Helping Others, Helping Yourself.

We all LOVE to help!


Have a Superb Saturday my friend.


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (0)
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2/8/13 8:08 A

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emoticon emoticon MAMAPOSTIE




emoticon .....GIVE IT YOUR BEST SHOT....FEB. 8TH

Here is one of my all-time favorite challenges - Beautify Day. What does that mean? Today is the day to beautify something. It could be:

1) Beautify Your Environment - Clean or straighten something. Plant flowers, etc.

2) Beautify Your Mind - Read something inspirational, meditate, watch a movie that moves you.

3) Beautify Your Body - TAKE CARE OF YOU! Give yourself a manicure, body scrub, hair coloring, hair cut, pedicure.

4) Beautify Mankind - Do something nice for someone you don't know. Go out of your way to help others.

I hope that everyone enjoys this challenge as much as I always do. Take care of yourself and..

Have a FANTASTIC FRIDAY!


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
MAMAPOSTIE's Photo MAMAPOSTIE SparkPoints: (124,921)
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2/7/13 9:25 A

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Thanks for these challenges - both done emoticon

Carol - UK

Time zone GMT

WL for Fall 5% Challenge, Teddy Bear Team


 current weight: 169.4 
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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (0)
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2/7/13 6:50 A

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emoticon ......GIVE IT YOUR BEST SHOT....FEB. 7TH


Get in 3 Veggies & 2 Fruits today!

Hope everyone has a fantastic Thursday! emoticon emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (0)
Fitness Minutes: (44,880)
Posts: 45,113
2/6/13 7:42 A

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emoticon
When was the last time you measured? Today, measure and make a note (either in a notebook, on a sticky note, on your computer, etc.) for the following areas:

*Bust
*Chest
*Tummy
*Hips
*Neck

If you like, you can also measure upper arms and thighs. Refer to this once a month for your progress. Sometimes, the scale might not move but your measurements say that you are doing a FANTASTIC job.

Happy Wednesday! emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
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