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TENIETSHA's Photo TENIETSHA Posts: 961
8/26/08 9:39 A

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3-Minute Total Relaxation
Lie down in a quiet place and close your eyes. Begin by tensing and contracting your muscles starting with your feet. Curl your feet and toes, then hold that as you move up and squeeze the calves, then the quads, then the glutes. Hold the lower body and feet very tight and move up, contracting the abs and then the arms, curling your hands into tight fists. Keep holding everything tight as you squeeze your shoulders up towards your ears, clench your jaw and squeeze your eyes shut tight. When everything is tight and tense, hold it for 5 seconds, feeling your muscles start to burn. Then on a long exhale relax everything, letting your muscles melt and your body sink into the floor as the tension drains away. Continue relaxing and breathing for at least one minute or longer.




A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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