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TEMISHA's Photo TEMISHA Posts: 115
8/21/08 9:47 A

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WELL I WAS TOLD BY MY NUTRITIONIST THAT I SHOULD KEEP AVACADOS IN MY DIET FOR NUMBER OR REASONS.... BUT THEY ARE SO BLAND WITH NO TASTE. DOES ANYONE HAVE ANY SUGGESTIONS FOR ADDING FLAVOR ?

MICA7797's Photo MICA7797 Posts: 1,077
8/20/08 7:51 P

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This is really good. I have such a problem with diet food, I have to enjoy what I put in my mouth.

-Mica

Your goals, minus your doubts, equal your reality.
By Ralph Marston


You don't drown by falling in the water. You drown by staying there.
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SHAWN625's Photo SHAWN625 Posts: 171
8/20/08 9:33 A

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ooooohhhhh gurl i know what you mean on this one!!!! thanks for this... i feel the same way.

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


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NAUTICA's Photo NAUTICA Posts: 139
8/20/08 9:11 A

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I realized that i am killing myself over here.... putting myself through unnessary tourture, i give myself no lee-way when it comes to indulging....and my food taste like cardboard ..... i have had a lack of flavor for so long that all my foods taste the same....LIKE CARDBOARD.
so heres some info i found , for those who have this same issue in common with me. hope it helps.



Here are a few ways to dress up your diet food:
Add spices and herbs. If salt and pepper are the only seasonings in your cabinet, then you need to go shopping. One of the best ways to spice up bland diet food is with spices and herbs. Instead of always using salt and pepper, try something new. Instead of salt and pepper, try a few sprinkles of lemon pepper salt. Or sprinkle parsley and minced onions over your chicken while it's cooking. Spices and herbs are relatively cheap, so you can experiment with a bunch to find your likes and dislikes.
Marinate your meat. Most people cook meat without any special preparations. This is a sure way to end up with a boring meal. Vinaigrettes and marinades are great for use with diet food. They're low in fat, low in calories, and taste great. In addition to using vinaigrettes and marinades for meats, they can also be used with vegetables. Fresh salad is a popular diet food, but it can be boring. Instead of trying to get more taste by adding a fattening dressing, opt for tasty, low–fat vinaigrette instead.
Use Soy Sauce. Regular soy sauce is high in sodium, but reduced sodium soy sauce is great for diet food. It can be added to meat, salad, and just about anything to get a different taste. Soy sauce also comes in different flavors.
Mix Your Fruit and Vegetables. Most people never think to mix fruit and vegetables together. But fruit and green vegetables make a tasty salad. This is one diet food that you shouldn't mind eating every day. You can even alternate the types of fruits and vegetables you include in the salad.


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