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CD25716899 SparkPoints: (4,444)
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3/5/20 10:40 A

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CD25716899 SparkPoints: (4,444)
Fitness Minutes: (725)
Posts: 115
3/5/20 10:39 A

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CD25716899 SparkPoints: (4,444)
Fitness Minutes: (725)
Posts: 115
2/29/20 5:11 P

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CD25047505 Posts: 23
9/3/19 5:16 P

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CD24355693 SparkPoints: (27,105)
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8/21/19 3:03 P

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I talk about it with only 2 friends. emoticon

CD24863399 SparkPoints: (656)
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8/21/19 2:39 P

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I like to keep my weight loss plans to myself but enjoy hearing when someone notices my weight loss and exercises have worked. emoticon

CD24863399 SparkPoints: (656)
Fitness Minutes: (155)
Posts: 20
8/17/19 2:20 P

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Do's and Don'ts of Goal Setting, by Mike Kramer, Staff Writer

"Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achieving your goals into a science with the right strategies."

Friends make a great support system. Consider discussing your goals, needs, and plans with a close friend. An encouraging buddy may set up a workout schedule with you and pass on that fatty dessert after dinner. If none of your friends are helping you strive towards your goals, try meeting them for a walk at a local park a few times each week. Encourage them to attend and show up yourself every time."

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