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--DEBY--'s Photo --DEBY-- Posts: 50,881
9/8/18 6:07 P

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TODAY............. My Buzz word is............. SPARKtacular



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 50,881
6/9/18 10:28 A

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I start my day off with a Focus (buzz) mantra...

today is .......... SPLENDID

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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12/15/14 7:30 P

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I got to keep reminding myself that I can do it and that I need to keep moving

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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JANKWIT95's Photo JANKWIT95 Posts: 278
12/12/14 6:02 P

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Thanks for sharing! Mine is keep on moving. I like the I can do it ,I can do it approach too.
HERMIEME thanks for sharing about Eat That Frog. I am going to check that out.

ALILNH's Photo ALILNH Posts: 1,521
3/17/14 10:50 P

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This may sound silly but while I was doing the free week of the sparkcoach, one of the affirmations they gave was "I am a professional athlete." I keep thinking of that phrase. It helps me do each exercise with more precision and keeps me going when I would really like to quit. emoticon

Edited by: ALILNH at: 3/17/2014 (22:51)
I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life! - Alison, Eastern Time Zone


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VELVET_01's Photo VELVET_01 SparkPoints: (90,018)
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2/6/14 11:06 A

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Just now seeing this, but thank you so much for posting it. I am going to look into this more. I don't think I have a buzz word, but I'm a BIG believer in the power of words and thoughts leading to action and change.
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Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
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KEELIE21's Photo KEELIE21 SparkPoints: (40,833)
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1/29/14 11:32 A

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I had to really think on this one. I don't have a buzz phrase to get me going, but often during a workout, if I am feeling uncomfortable with what I can and can't do (most often while doing yoga) I think to myself "This is what my body can do right now, but if I keep going eventually my body will be able to do more"

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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/14/14 4:19 A

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I like that one, Delia. I was just listening to Brian Tracy's audiobooks The Miracle of Self-Discipline and Eat That Frog on YouTube (I bought Eat That Frog from Audible but it's just sinking in now), and he says in one of them, forget which (I recommend them both), when y9u have a difficult task or something you don't want to do, just keep repeating, "I can do it, I can do it, I can do it, I can do it, I can do it"--and then plunge in! Been working for me in all areas of my life so far the few days I've been doing it.

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/13/14 7:38 P

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According to FItNESS magazine , a recent study suggests that action words or buzz words like go , run, start can help you make good on that promise to exercise more often. They recommend that you implement an action mantra like go go go to get you going the next time you want to skip a work out . So my question is , do you have a buzz word or mantra that keeps you going ? For me its the phrase "just do it "

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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