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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/13/14 7:28 P

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According to FItNESS magazine , a recent study suggests that action words or buzz words like go , run, start can help you make good on that promise to exercise more often. They recommend that you implement an action mantra like go go go to get you going the next time you want to skip a work out . So my question is , do you have a buzz word or mantra that keeps you going ? For me its the phrase "just do it "

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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