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The Secrets of Success: Sneak In More Exercise

By: Nicole Nichols, SparkPeople Blogger
3/10/2010 6:05 AM : 108 comments : 53,156 Views
See More: fitness, weight loss, secrets of success,

We've been talking a lot in the past few weeks about exercise and weight loss: why it matters, how much you need, and ways to vary your routine for better results. What if working out and dieting alone aren't really enough to lose weight? Yes, both exercise and a healthy, calorie-controlled diet matter for weight management. What about all the hours you're NOT exercising? Could that be holding you back in your weight loss?

When we surveyed our most successful SparkPeople members to write our best-selling book, The Spark, we found out lots of little "secrets" that helped them be successful in the weight-loss game. You'll have to read the book to get the full story, but we're sharing our 15 favorite secrets of success on the dailySpark from March 1-15. Lucky you!

Secret #10: Sneak in more exercise.
65% of people who met their weight-loss goals added more activity to their day by "sneaking" it in: pacing while on the phone, lifting weights in front of the TV, doing jumping jacks in between conference calls, taking the stairs and more. How much of a difference does all of this activity really make?

The more you move, the more you lose. Not only does extra activity keep your metabolism going (burning calories and fat), but it also wakes you up when your energy is waning and helps keep your body in motion. Maybe most importantly, it burns more calories than sedentary activities do, and it can also decrease your risk for health problems, including cardiovascular disease.

You may do great at getting to the gym five days a week or even exercising 30-60 minutes a day. But what about the other 23 hours each day? The more you can turn sedentary time into active time, the better off you will be. After all, our bodies are designed for movement, not sitting in a car or at a desk for 40+ hours per week.

In addition to my planned workouts, I try to be active throughout the day. I do all the clichés: park further from the door, take the stairs, and get walking whenever I can. These actions may not burn as many calories as an intense workout, but they still count for something.


Marj .... Your body keeps an accurate journal regardless of what you write down.

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