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1/18/13 7:36 A

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Lessons for All Walks of Life
Basics for Success
-- By Julie Isphording, former Olympian



If there were dreams for sale, what would you try to buy? No matter what you "purchase" Ė find a better job, run a marathon, lose ten pounds, learn a new skill Ė motivation usually makes the difference between success and failure, misery and fun. These tips will help get you started:
Surround yourself with friends who think positive. The beliefs and attitudes of your peers are contagious.
Learn from your mistakes. All things of value are created from experience, including failure. Mistakes can give you insight into yourself and others. Donít ever be afraid to go for it.
Have a plan B and C and D. What will you do if things donít work? With an alternative plan, you can relax knowing even in the worst case youíll be prepared.
Write down good ideas the moment you think of them. Keep a notepad handy. We all get good ideas, but only a few of us save them and more importantly, execute them.
Be realistic about your work habits and needs. Are you a morning person? Did you get that daily vegetable thing down yet? Do you need quiet? Do you prefer being a team member or going solo? Do you have the time? Can you make the time?
Bribe yourself. So what are you going to do just for you as a reward when you have reached your goal? Go a little crazy here.
Use your dreams. Right before you go to sleep, think about your goals. Get a strong mental image in your mind. If you do this night after night, your dreams will offer insights and you will sleep better.
Wallow in your greatness. Make a list of everything youíve accomplished, big and small, in the past day. Then do this for the past week. Youíll realize you are a very motivated person who does hundreds of small things every day. You simply forgot, or worse, took them for granted. Realizing what a motivated person you are already will inspire you to take on bigger tasks.
Set priorities. If you donít make a plan, then you plan to fail. Do you actually spend time working on reaching your goals? Or do you let everything and everyone take precedence. Balance all your demands as best you can.
Stop sabotaging yourself. If you donít feel motivated, maybe itís because you have an internal conflict. What would you lose if you reached your goal? For example, if you took a new job, would your friends be envious? If you slimmed down, would you lose an excuse for being unhappy? Be sure that you own your dream and you really want everything that comes with it. Donít do something to please someone else.
Make it fun to get started. Do you like looking at the big picture first or the details? Do you like seeking advice from "coaches" or friends? Do you like to start with whatís familiar or do you prefer novelty? Organize the tasks to fit your lifestyle
Get rid of negative self-talk. And those coffee mugs that say "Lifeís a bitch." Some of the things we say to ourselves we would never say to our best friend. Why then is it part of our internal chatter?
Catch your childrenís enthusiasm. Children may not have all the skills but they have excitement and no fear of failure. Approach your goals with a childlike spirit. This kind of energy could make a difference. Special note: if you donít have any children, borrow some for a day.
Tell a friend youíre starting the project. This type of disclosure to a peer may help keep you accountable to yourself.
Make up some of your own motivation tips Ė and use them.


Marj .... Your body keeps an accurate journal regardless of what you write down.

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