Group photo
Author:
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
1/9/20 5:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
Dec. 1: 40 min. chair exercising/stepping
Dec. 2: 45 min. chair exercising/stepping
Dec. 3: 55 min. chair exercising/stepping
Dec. 4: 55 min. chair exercising/stepping
Dec. 5: 55 min. chair exercising/stepping
Dec. 6: 45 min. chair exercising/stepping
Dec. 7: 55 min. chair exercising/stepping
Dec. 8: 35 min. chair exercising/stepping
Dec. 9: 15 min. chair exercising/stepping
Dec. 10: 50 min. chair exercising/stepping
Dec. 11: 45 min. chair exercising/stepping
Dec. 12: 50 min. chair exercising/stepping
Dec. 13: 45 min. chair exercising/stepping
Dec. 14: 55 min. chair exercising/stepping
Dec. 15: 30 min. chair exercising/stepping
Dec. 16: 20 min. chair exercising/stepping
Dec. 17: 45 min. chair exercising/stepping
Dec. 18: 20 min. chair exercising/stepping
Dec. 19: 10 min. chair exercising/stepping
Dec. 20: 15 min. chair exercising/stepping
Dec. 21: 30 min. chair exercising/stepping
Dec. 22: 55 min. chair exercising/stepping
Dec. 23: 20 min. chair exercising/stepping
Dec. 24: 40 min. chair exercising/stepping
Dec. 25: 25 min. chair exercising/stepping
Dec. 26: 40 min. chair exercising/stepping
Dec. 27: 55 min. chair exercising/stepping
Dec. 28: 55 min. chair exercising/stepping
Dec. 29: 50 min. chair exercising/stepping
Dec. 30: 35 min. chair exercising/stepping
Dec. 31: 50 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
12/2/19 11:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Nov. 1: 35 min. chair exercising/stepping
Nov. 2: 60 min. chair exercising/stepping
Nov. 3: 40min. chair exercising/stepping
Nov. 4: 65 min. chair exercising/stepping
Nov. 5: 50 min. chair exercising/stepping
Nov. 6: 45 min. chair exercising/stepping
Nov. 7: 50 min. chair exercising/stepping
Nov. 8: 50 min. chair exercising/stepping
Nov. 9: 50 min. chair exercising/stepping
Nov. 10: 20 min. chair exercising/stepping
Nov. 11: 40 min. chair exercising/stepping
Nov. 12: 50 min. chair exercising/stepping
Nov. 13: 35 min. chair exercising/stepping
Nov. 14: 35 min. chair exercising/stepping
Nov. 15: 60 min. chair exercising/stepping
Nov. 16: 55 min. chair exercising/stepping
Nov. 17: 65 min. chair exercising/stepping
Nov. 18: 65 min. chair exercising/stepping
Nov. 19: 50 min. chair exercising/stepping
Nov. 20: 40 min. chair exercising/stepping
Nov. 21: 55 min. chair exercising/stepping
Nov. 22: 15 min. chair exercising/stepping
Nov. 23: 65 min. chair exercising/stepping
Nov. 24: 40 min. chair exercising/stepping
Nov. 25: 60 min. chair exercising/stepping
Nov. 26: 25 min. chair exercising/stepping
Nov. 27: 35 min. chair exercising/stepping
Nov. 28: 45 min. chair exercising/stepping
Nov. 29: 55 min. chair exercising/stepping
Nov. 30: 25 min. chair exercising/stepping

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
11/1/19 9:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
Oct. 4: 10 min chair exercising/stepping
Oct. 5: 20 min. chair exercising/stepping
Oct. 6: 30 min. chair exercising/stepping
Oct. 7: 50 min. chair exercising/stepping
Oct. 8: 50 min. chair exercising/stepping
Oct. 9: 50 min. chair exercising/stepping
Oct. 10: 45 min. chair exercising/stepping
Oct. 11: 55 min. chair exercising/stepping
Oct. 12: 50 min. chair exercising/stepping
Oct. 13: 55 min. chair exercising/stepping
Oct. 14: 55 min. chair exercising/stepping
Oct. 15: 30 min. chair exercising/stepping
Oct. 16: 15 min. chair exercising/stepping
Oct. 17: 60 min. chair exercising/stepping
Oct. 18: 60 min. chair exercising/stepping
Oct. 19: 60 min. chair exercising/stepping
Oct. 20: 55 min. chair exercising/stepping
Oct. 21: 55 min. chair exercising/stepping
Oct. 22: 60 min. chair exercising/stepping
Oct. 23: 45 min. chair exercising/stepping
Oct. 24: 60 min. chair exercising/stepping
Oct. 25: 60 min. chair exercising/stepping
Oct. 26: 40 min. chair exercising/stepping
Oct. 27: 50 min. chair exercising/stepping
Oct. 28: 50 min. chair exercising/stepping
Oct. 29: 50 min. chair exercising/stepping
Oct. 30: 55 min. chair exercising/stepping
Oct. 31: 20 min. chair exercising/stepping





Edited by: EDWARDS1411 at: 11/1/2019 (09:41)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
10/8/19 11:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sept. 1: 20 min. chair exercising/stepping
Sept. 2: 40 min. chair exercising/stepping
Sept. 3: 60 min. chair exercising/stepping
Sept. 4: 25 min. chair exercising/stepping
Sept. 5: 10 min. chair exercising/stepping
Sept. 6: 45 min. chair exercising/stepping
Sept. 7: 20 min. chair exercising/stepping
Sept. 8: 20 min. chair exercising/stepping
Sept. 9: 40 min. chair exercising/stepping
Sept. 10: 45 min. chair exercising/stepping
Sept. 11: 45 min. chair exercising/stepping
Sept. 12: 50 min. chair exercising/stepping
Sept. 13: 35 min. chair exercising/stepping
Sept. 14: 50 min. chair exercising/stepping
Sept. 15: 20 min. chair exercising/stepping
Sept. 16: 40 min. chair exercising/stepping
Sept. 17: 45 min. chair exercising/stepping
Sept. 18: 40 min. chair exercising/stepping
Sept. 19: 25 min. chair exercising/stepping
Sept. 20: 45 min. chair exercising/stepping
Sept. 21: 60 min. chair exercising/stepping
Sept. 22: 25 min. chair exercising/stepping
Sept. 23: 45 min. chair exercising/stepping
Sept. 24: 30 min. chair exercising/stepping
Sept. 25: 55 min. chair exercising/stepping
Sept. 26: 45 min. chair exercising/stepping
Sept. 27: 45 min. chair exercising/stepping
Sept. 28: 30 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
9/7/19 11:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
Aug. 1: 45 min. chair exercising/stepping
Aug. 2: 20 min. chair exercising/stepping
Aug. 3: 50 min. chair exercising/stepping
Aug. 4: 50 min. chair exercising/stepping
Aug. 5: 25 min. chair exercising/stepping
Aug. 6: 45 min. chair exercising/stepping
Aug. 7: 45 min. chair exercising/stepping
Aug. 8: 60 min. chair exercising/stepping
Aug. 9: 45 min. chair exercising/stepping
Aug.10: 60 min. chair exercising/stepping
Aug.11: 60 min. chair exercising/stepping
Aug.12: 50 min. chair exercising/stepping
Aug.13: 50 min. chair exercising/stepping
Aug.14: 45 min. chair exercising/stepping
Aug.15: 45 min. chair exercising/stepping
Aug.16: 45 min. chair exercising/stepping
Aug.17: 40 min. chair exercising/stepping
Aug.18: 30 min. chair exercising/stepping
Aug.19: 20 min. chair exercising/stepping
Aug. 20: 20 min. chair exercising/stepping
Aug. 21: 55 min. chair exercising/stepping
Aug. 22: 50 min. chair exercising/stepping
Aug. 23: 20 min. chair exercising/stepping
Aug. 24: 25 min. chair exercising/stepping
Aug. 25: 55 min. chair exercising/stepping
Aug. 26: 35 min. chair exercising/stepping
Aug. 27: 55 min. chair exercising/stepping
Aug. 28: 50 min. chair exercising/stepping
Aug. 29: 45 min. chair exercising/stepping
Aug. 30: 10 min. chair exercising/stepping
Aug. 31: 20 min. chair exercising/stepping




Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
7/12/19 1:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
July 1: 45 min. chair exercising/stepping
July 2: 20 min. ditto
July 3: 25 min. ditto
July 4: 30 min. ditto
July 5: 40 min. ditto
July 6: 40 min. ditto
July 7: 55 min. ditto
July 8: 45 min. ditto
July 9: 40 min. ditto
July 10: 45 min. ditto
July 11: 35 min. ditto
July 12: 50 min. ditto
July 13: 25 min. ditto
July 14: 20 min. ditto
July 15: 45 min. ditto
July 16: 50 min. ditto
July 17: 55 min. ditto
July 18: 35 min. ditto
July 19: 50 min. ditto
July 20: 45 min. ditto
July 21: 40 min. ditto
July 22: 60 min. ditto
July 23: 30 min. ditto
July 24: 45 min. ditto
July 25: 60 min. ditto
July 26: 35 min. ditto
July 27: 45 min. ditto
July 28: 55 min. ditto
July 29: 50 min. ditto
July 30: 30 min. ditto
July 11: 50 min. ditto



Edited by: EDWARDS1411 at: 8/8/2019 (12:58)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
6/12/19 11:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
June 1: 35 min. chair exercising/stepping
June 2: 35 min. ditto
June 3: 45 min. ditto
June 4: 45 min. ditto
June 5: 40 min. ditto
June 6: 50 min. ditto
June 7: 40 min. ditto
June 8: 25 min. ditto
June 9: 35 min. ditto
June 10: 45 min. ditto
June 11: 25 min. ditto
June 12: 20 min. ditto
June 13: 40 min. ditto
June 14: 40 min. ditto
June 15: 25 min. ditto
June 16: 50 min. ditto
June 17: 15 min. ditto
June 18: 15 min. ditto
June 19: 10 min. ditto
June 20: 20 min. ditto
June 21: 25 min. ditto
June 22: 35 min. ditto
June 23: 40 min. ditto
June 24: 40 min. ditto
June 25: 20 min. ditto
June 26: 45 min. ditto
June 27: 35 min. ditto
June 28: 25 min. ditto
June 29: 45 min. ditto
June 30: 45 min. ditto


Edited by: EDWARDS1411 at: 7/12/2019 (13:23)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
6/12/19 11:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
May 31: 35 min. chair exercising/stepping
May 30: 50 min. ditto
May 29: 35 min. ditto
May 28: 40 min ditto
May 27: 35 min. ditto
May 26: 40 min. ditto
May 25: 50 min. ditto
May 24: 45 min. ditto
May 23: 25 min. ditto
May 22: 35 min. ditto
May 21: 10 min. ditto
May 20: 15 min. ditto
May 19: 20 min. ditto
May 18: 50 min. ditto
May 17: 45 min. ditto
May 16: 45 min. ditto
May 15: 20 min. ditto
May 14: 35 min. ditto
May 13: 25 min. ditto
May 12: 35 min. ditto
May 11: 50 min. ditto
May 10: 35 min. ditto
May 9: 45 min. ditto
May 8: 40 min. ditto
May 7: 40 min. ditto
May 6: 30 min. ditto
May 5: 40 min. ditto
May 4: 20 min. ditto
May 3: 35 min. ditto
May 2: 40 min. ditto



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
5/12/19 12:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Apr. 30: 35 min. chair exercising/stepping
Apr. 29: 35 min. chair exercising/stepping
Apr. 28: 35 min. chair exercising/stepping
Apr. 27: 35 min. chair exercising/stepping
Apr. 26: 20 min. chair exercising/stepping
Apr. 25: 30 min. chair exercising/stepping
Apr. 24: 35 min. chair exercising/stepping
Apr. 23: 30 min. chair exercising/stepping
Apr. 22: 30 min. chair exercising/stepping
Apr. 21: 20 min. chair exercising/stepping
Apr. 20: 10 min. chair exercising/stepping
Apr. 19: 35 min. chair exercising/stepping
Apr. 18: 35 min. chair exercising/stepping
Apr. 17: 35 min. chair exercising/stepping
Apr. 16: 20 min. chair exercising/stepping
Apr. 15: 35 min. chair exercising/stepping
Apr. 14: 30 min. chair exercising/stepping
Apr. 13: 25 min. chair exercising/stepping
Apr. 12: 15 min. chair exercising/stepping
Apr. 11: 20 min. chair exercising/stepping
Apr. 10: 20 min. chair exercising/stepping
Apr. 9: 20 min. chair exercising/stepping
Apr. 8: 30 min. chair exercising/stepping
Apr. 7: 25 min. chair exercising/stepping
Apr. 6: 20 min. chair exercising/stepping
Apr. 5: 20 min. chair exercising/stepping
Apr. 4: 10 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
4/13/19 12:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
Month started out OK, but problems flared up again about mid month and had to stop exercising.

Mar. 20: 20 min. chair exercising/stepping
Mar. 19: 20 min. chair exercising/stepping
Mar. 18: 40 min. chair exercising/stepping
Mar. 17: 25 min. chair exercising/stepping
Mar. 16: 10 min. chair exercising/stepping
Mar. 15: 40 min. chair exercising/stepping
Mar. 14: 45 min. chair exercising/stepping
Mar. 13: 35 min. chair exercising/stepping
Mar. 12: 30 min. chair exercising/stepping
Mar. 11: 40 min. chair exercising/stepping
Mar. 10: 20 min. chair exercising/stepping
Mar. 9: 45 min. chair exercising/stepping
Mar. 8: 40 min. chair exercising/stepping
Mar. 7: 35 min. chair exercising/stepping
Mar. 6: 20 min. chair exercising/stepping, 30 min. Gazelling
Mar. 5: 30 min. chair exercising/stepping, 10 min Gazelling
Mar. 4: 35 min. chair exercising/stepping
Mar. 3: 20 min. chair exercising/stepping
Mar. 2: 20 min. chair exercising/stepping
Mar. 1: 10 min. chair exercising/stepping




Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
3/9/19 10:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Feb. 28: 35 min. chair exercising/stepping
Feb. 27: 35 min. chair exercising/stepping
Feb. 26: 30 min. chair exercising/stepping
Feb. 25: 25 min. chair exercising/stepping
Feb. 24: 35 min. chair exercising/stepping
Feb. 23: 25 min. chair exercising/stepping
Feb. 22: 10 min. chair exercising/stepping
Feb. 21: 30 min. chair exercising/stepping
Feb. 20: 30 min. chair exercising/stepping
Feb. 19: 35 min. chair exercising/stepping
Feb. 18: 35 min. chair exercising/stepping
Feb. 17: 10 min. chair exercising/stepping
Feb. 16: 20 min. chair exercising/stepping
Feb. 15: 35 min. chair exercising/stepping
Feb. 14: 30 min. chair exercising/stepping
Feb. 13: 35 min. chair exercising/stepping
Feb. 12: 30 min. chair exercising/stepping
Feb. 11: 35 min. chair exercising/stepping
Feb. 10: 35 min. chair exercising/stepping
Feb. 9: 20 min. chair exercising/stepping
Feb. 8: 30 min. chair exercising/stepping.
Feb. 7: 20 min. chair exercising/stepping
Feb. 6: 20 min. chair exercising/stepping
Feb. 5: 10 min. Gazelling, 20 min. chair exercising/stepping
Feb. 4: 20 min. chair exercising/stepping
Feb. 3: 20 min. chair exercising/stepping
Feb. 2: 25 min. chair exercising/stepping
Feb. 1: 25 min. chair exercising/stepping

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
2/13/19 2:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Jan. 31: 10 min. chair exercising/stepping
Jan. 30: 10 min. chair exercising/stepping
Jan. 29: 20 min. chair exercising/stepping
Jan. 28: 15 min. chair exercising/stepping
Jan. 27: 10 min. chair exercising/stepping
Jan. 26: 30 min. chair exercising/stepping
Jan. 25: 30 min. chair exercising/stepping
Jan. 24: 30 min. chair exercising/stepping
Jan. 23: 25 min. chair exercising/stepping
Jan. 22: 10 min. chair exercising/stepping
Jan. 20: 15 min. chair exercising/stepping
Jan. 19: 15 min. chair exercising/stepping
Jan. 18: 20 min. chair exercising/stepping
Jan. 17: 20 min. chair exercising/stepping
Jan. 16: 20 min. chair exercising/stepping
Jan. 15: 20 min. chair exercising/stepping
Jan. 14: 15 min. chair exercising/stepping
Jan. 13: 15 min. chair exercising/stepping
Jan. 12: 10 min. chair exercising/stepping
Jan. 11: 10 min. chair exercising/stepping
Jan. 10: 10 min. chair exercising/stepping
Jan. 9: 5 min. chair exercising/stepping
Jan. 3: 20 min. chair exercising/stepping
Jan. 2: 15 min. chair exercising/stepping
Jan. 1: 10 min. chair exercising/stepping

Edited by: EDWARDS1411 at: 2/13/2019 (14:26)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
1/2/19 7:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks Heather - indeed I did! Hope you did as well too!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

HMBROWN1's Photo HMBROWN1 Posts: 32,950
1/1/19 9:46 A

My SparkPage
Send Private Message
Reply
Happy New Year! I hope that you had a fantastic holiday season!

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
0
30.25
60.5
90.75
121
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
Fitness Minutes: (332,081)
Posts: 294,686
1/1/19 12:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Moving more and eating less works!!! We're working on healthy eating, but let's also focus on the other part of the equation as well - moving. So come by as often as you can, and let us know how you are "moving and grooving". Some days will be better than others, but consistency is the key - so "Let's Move"!!!


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (1)  

Report Innappropriate Post

Other People in Ontario Challenges Posts

Topics:
Last Post:
5/12/2019 7:04:43 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24902x1702x70696494

Review our Community Guidelines