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KRYS210's Photo KRYS210 Posts: 72,420
7/29/13 11:32 A

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For August, that means improving the quality and quantity of your sleep. With a little effort, you can catch those Zzz's.

Here are 31 daily tips that will each help you sleep better each night. Click below to download and print your August calendar. (You need a pdf program likeAdobe Acrobat Reader to download this PDF.)


Sleeping is just as important to survival as eating, drinking, and breathing. But for lots of people, getting enough sleep can range from challenging to impossible. This August, you'll learn to sleep more soundly and improve your energy levels by using these 31 daily tips.



www.sparkpeople.com/resource/calenda
r_
2007-08.pdf


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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