Group photo
Author:
KRYS210's Photo KRYS210 Posts: 71,635
5/4/13 11:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
31 Days to Stronger Bones

May is National Osteoporosis Awareness & Prevention Month—a time to remember the
importance of preventing osteoporosis, a disease that causes bones to become weak
and brittle. Half of all women (and one quarter of men over 50) will break a bone due to
osteoporosis, according to the National Institutes of Health. But osteoporosis is largely
preventable through healthy lifestyle choices.

Strengthen your bones from this month forward by starting with these 31 daily tips.


www.sparkpeople.com/resource/calenda
r_
2007-05.pdf


Edited by: KRYS210 at: 5/4/2013 (11:43)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of December 30- January 5, 2013 Fun & Games Time Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24896x57534x53216487

Review our Community Guidelines