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KRYS210's Photo KRYS210 Posts: 71,646
1/5/13 3:25 P

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Welcome! Glad you have made the decision to engage in a changing lifestyle that is a healthier you!

Two GREAT resources are the Nutrition and Fitness trackers to help you achieve your goal. More about them can be found at:
www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=-1x57534x50R>938805


The leaders are here to help you. Let us know if you need any information!

Lots of videos to choose from at:

www.sparkpeople.com/resource/videos.
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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
0
5.75
11.5
17.25
23
C-CHANEL's Photo C-CHANEL SparkPoints: (1,166)
Fitness Minutes: (426)
Posts: 11
1/5/13 9:21 A

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I love dance workouts such as zumba but I got fed up of the same dvd and same wii game. any suggestions of any good workouts. I did the bollywood one found under the videos on sparkpeople and it was very good. any help is very much appreciated

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