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REYNJANET's Photo REYNJANET Posts: 12,876
12/1/18 2:29 P

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Did actually have a slight loss (1/2 lb) for November. Here goes December

Starting: 173.8

Goal -- Any loss is great!



Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,039)
Fitness Minutes: (273,705)
Posts: 45,894
12/1/18 2:01 P

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Thanks for weighing in this month...let's see how we do for the last month of this year.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
11/27/18 7:10 P

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Keep it up Ola, Good job you can do it!
Target 140-144 lbs
Oct 28 141.6 lbs.
Nov 5 141.4 lbs.
Nov 12, 140.6 lbs
Nov 20 140.4 lbs.
Nov 27 141. lbs

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,897
11/21/18 11:34 A

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Keep it up Ola, Good job you can do it!
Target 140-144 lbs
Oct 28 141.6 lbs.
Nov 5 141.4 lbs.
Nov 12, 140.6 lbs
Nov 20 140.4 lbs.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
OLA165's Photo OLA165 Posts: 384
11/13/18 1:31 P

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PROGRESS
4/17/17 298 (start)
5/20/17 277 - 21 pounds (target for next Sat. 276)
5/27/17 274 - 3 pounds (24 total) PASSED TARGET (next target 272 )
6/22/17 272 - 2 pounds (26 total) HIT TARGET (next target 270 )
7/3/17 272 -0 pounds (26 total) DID NOT HIT TARGET OF 270 (next target 270)
7/10/17 272 - 0 pounds (26 total) DID NOT HIT TARGET of 270 ( next target 270)
7/13/17 267 - 5 pounds (31 total) PASSED TARGET of 270 (next target 265)
3/22/18 229 - 36 pounds (69 total) PASSED TARGET OF 265 (next target 227)
5/9/18 217 - 10 pounds (81 total) PASSED TARGET OF THE 227 (next target 215)
6/9/18 212 - 5 pounds (86 total) PASSED TARGET OF 215 (next target 210)
7/1/18 208-4 pounds (90 total) PASSED TARGET OF 210 (next target 206)
8/24/18 198 - 10 pounds (100 total) PASSED TARGET OF 206 (next target 196)
9/01/18 196 - 2 pounds (102 total) HIT TARGET OF 196 (next target 194)
9/04/18 194 - 2 pounds (104 total) HIT TARGET OF 194 (next target 192)
9/18/18 191 - 3 pounds (107 total) PASSED TARGET OF 192 (next target) 189
09/28/18 - 3 pounds (109 total) HIT TARGET of 189 (next target) 187
10/02/18 191 -+ 2 pounds (107 total) GAINED TWO POUNDS (next target) 189
10/10/18 187 -4 pounds (111 total) PASSED TARGET OF 189 (But hit the 187 target that I had before gaining the 2 pounds) (next target) 185
10/29/18 186 -1 pound (112 total) DID NOT MEET TARGET OF 185 (next target) 185
11/2/18 185 - 1 pound (113 total) MET TARGET OF 185 (next target) 183
11/7/18 183 -2 pounds (115 total) MET TARGET OF 183 (next target) 181
11/12/18 -2 pounds (117 totao) MET TARGET OF 181(next target) 179

7000 calorie differential each 7 days = 2 pounds lost at a time. That is my short term goal.

3 phases
PHASE 1: 50 pounds lost by 10/31/17 = ACHIEVED 11/4/17
PHASE 2: 50 pounds lost by 08/23/18 - ACHIEVED 8/24/18
PHASE 3: 33 pounds lost by 01/07/19


 current weight: 178.0 
298
267.5
237
206.5
176
PARAEAST's Photo PARAEAST Posts: 8,897
11/12/18 7:54 P

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Target 140-144 lbs
Oct 28 141.6 lbs.
Nov 5 141.4 lbs.
Nov 12, 140.6 lbs

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,039)
Fitness Minutes: (273,705)
Posts: 45,894
11/9/18 6:41 A

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Target range: 145 - 151

Nov 2 - 149.5
Nov 9 - 149

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,897
11/5/18 7:45 A

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Target 140-144 lbs
Oct 28 141.6 lbs.
Nov 5 141.4 lbs.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,039)
Fitness Minutes: (273,705)
Posts: 45,894
11/2/18 10:46 A

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I'm a Slimming World target member so don't have to weigh in every week.

Target range: 145 - 151

Last weigh in: 150

Nov 2 - 149.5


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
REYNJANET's Photo REYNJANET Posts: 12,876
11/1/18 10:57 P

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Beginning weight 174.4

11/8 - 174.6
11/12 - 172.8 emoticon
11/19 - 174
11/26- 173.8

Edited by: REYNJANET at: 11/26/2018 (13:16)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 7.8 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,039)
Fitness Minutes: (273,705)
Posts: 45,894
11/1/18 11:46 A

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I'm a Slimming World target member so don't have to weigh in every week.

Target range: 145 - 151

Nov 2 -

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (270,039)
Fitness Minutes: (273,705)
Posts: 45,894
11/1/18 11:46 A

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Off we go again....NOVEMBER another month closer to 20109.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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