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PARAEAST's Photo PARAEAST Posts: 8,853
10/29/18 7:48 A

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Range 140=143 lbs
Oct 7 141.4 lbs
Oct 14 140 lbs
Oct 22 141.4 lbs.
Oct 28 141.6 lbs.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
10/24/18 5:29 A

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Went to group early this week because I can't go on Friday.

Target range 145 - 151

Oct 19 - 150.5
Oct 24 - 150

Edited by: JANETELIZABETH1 at: 10/25/2018 (16:20)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,853
10/22/18 7:18 P

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Oct 7 141.4 lbs
Oct 14 140 lbs
Oct 22 141.4 lbs.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
10/19/18 12:45 P

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Well done Barb & Janet

I altered my target range to try and help me...these abs & steroids make weight loss hard!

Target range 145 - 151

Oct 19 - 150.5


Edited by: JANETELIZABETH1 at: 10/25/2018 (16:23)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
PARAEAST's Photo PARAEAST Posts: 8,853
10/14/18 8:03 P

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Sept 30 141 lbs

Oct 7 141.4 lbs
Oct 14 140 lbs.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
PARAEAST's Photo PARAEAST Posts: 8,853
10/7/18 9:48 A

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You can do it Janet!

Sept 30 141 lbs.

Oct 7 141.4 lbs.

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 138.0 
138
136.75
135.5
134.25
133
REYNJANET's Photo REYNJANET Posts: 12,833
10/1/18 11:27 A

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Ready for this month! My first goal of this new plan was Oct 31 dr. appt. Dr. Ribbing said be down 5 lbs, I want to be down 10. 2 lbs to loose this month!

Starting 174
10/4 = 174.6 down from where I have been this week but not from last Thurs!
10/11 - 173.8 emoticon
10/19 = 174.4 back on the rollercoaster
10/25 - 175.4





Edited by: REYNJANET at: 10/25/2018 (18:28)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 9.2 
0
5.5
11
16.5
22
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (268,944)
Fitness Minutes: (272,150)
Posts: 45,671
10/1/18 8:38 A

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Off we go again....OCTOBER, another month closer to 2019!!



Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 10th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 11th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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